As more people focus on maintaining a healthy diet, finding low-calorie options that are also tasty can be a challenge. 1 container (6 oz) Plain Nonfat Yogurt is a delicious and nutritious choice that can help you stay on track with your health goals. With only 90 calories, it's a snack that won't sabotage your diet.

Nonfat yogurt is a great source of protein and calcium, nutrients that are essential for building and maintaining healthy bones and muscles. One container of plain nonfat yogurt contains about 13 grams of protein and 30% of the recommended daily intake of calcium.

In this article, we'll explore some of the benefits of plain nonfat yogurt and tips on how to incorporate it into your diet.

A Low-Calorie Option for a Healthy Diet

Choosing a low-calorie snack like plain nonfat yogurt can help you maintain a healthy weight and reduce your risk of chronic diseases like heart disease, diabetes, and cancer. With only 90 calories per container, it's a satisfying snack that won't compromise your diet. As a low-calorie option, plain nonfat yogurt is also a great choice for people who are looking to lose weight or maintain their weight loss. Many studies have found that including dairy products like yogurt in your diet can help promote weight loss and reduce body fat. To make sure that you're getting the most out of your yogurt, try to choose a variety that is free from added sugars and high in protein. This will help keep you feeling full and satisfied for longer periods of time.

A Great Source of Protein and Calcium

Plain nonfat yogurt is a great source of protein and calcium, two essential nutrients that are important for building and maintaining strong bones and muscles. One six-ounce container of plain nonfat yogurt contains about 13 grams of protein and 300 milligrams of calcium. Protein is essential for repairing and building muscle tissue, while calcium is necessary for maintaining strong bones and teeth. Including nonfat yogurt in your diet can help you meet your daily needs for both of these important nutrients. In addition to protein and calcium, nonfat yogurt also contains other important nutrients like vitamin B12, potassium, and magnesium. These nutrients are essential for maintaining good health and reducing your risk of chronic diseases like heart disease and stroke.

Promotes Digestive Health

Yogurt contains live cultures of beneficial bacteria known as probiotics, which can help improve your digestive health. These probiotics help promote the growth of healthy bacteria in your gut, which can help reduce inflammation and prevent a range of digestive disorders. Some studies have also shown that including yogurt in your diet can help improve symptoms of irritable bowel syndrome (IBS) and reduce your risk of developing certain types of cancer. To get the most benefit from yogurt's beneficial bacteria, look for varieties that contain live cultures of probiotics, such as Greek yogurt or kefir. These types of yogurt have a thicker, creamier texture and are also a great source of protein and calcium.

May Help with Weight Loss

Yogurt is a great food to include in your diet if you're trying to lose weight. It's low in calories, high in protein, and packed with beneficial nutrients that can help keep you feeling full and satisfied for longer periods of time. Studies have found that including yogurt in your diet can help reduce your overall calorie intake and promote weight loss. Yogurt can also help boost your metabolism, which can help you burn more calories throughout the day. To get the most benefit from yogurt for weight loss, try to choose varieties that are free from added sugars and high in protein. These types of yogurt can help you feel full and satisfied and reduce your cravings for unhealthy foods.

Can be Used as a Base for Healthy Snacks

Plain nonfat yogurt is a versatile ingredient that can be used in a variety of healthy snacks and recipes. It can be used as a base for smoothies, fruit salads, or parfaits, or as a dip for vegetables. Adding fresh fruit or nuts to plain nonfat yogurt can also help boost its nutritional value and add extra flavor and texture. For example, try adding sliced bananas and chopped walnuts to a container of Greek yogurt for a healthy and filling breakfast. You can also use plain nonfat yogurt as a substitute for baking ingredients like sour cream or mayonnaise in your favorite recipes. This can help reduce the overall calorie and fat content of your dishes while adding extra protein and calcium.

Suitable for People with Lactose Intolerance

If you're lactose intolerant, you may think that you need to avoid dairy products like yogurt. However, many people with lactose intolerance are able to tolerate yogurt without experiencing any digestive symptoms. This is because yogurt contains less lactose than other dairy products like milk or cheese. The live cultures of beneficial bacteria in yogurt also help break down the lactose, making it easier to digest. If you're unsure whether you can tolerate yogurt, try starting with smaller servings or choose lactose-free varieties to see if they work for you.

Choose Plain Nonfat Yogurt for Lower Sugar Content

Many varieties of yogurt contain added sugars or artificial sweeteners, which can add unnecessary calories and make it less healthy. To reduce your sugar intake and get the most benefit from yogurt, choose plain nonfat yogurt. If you find the taste of plain nonfat yogurt too tart or bitter, try sweetening it naturally with fresh fruit, honey, or cinnamon. This will add extra flavor and nutrients to your yogurt without adding extra calories or sugars. By choosing plain nonfat yogurt with little to no added sugars, you can enjoy a healthy and nutritious snack that won't sabotage your weight loss goals.

Add Fruits or Nuts for Extra Flavor and Nutrition

Plain nonfat yogurt is a great base for healthy and delicious snacks that are packed with extra nutrients. Try adding your favorite fruits or nuts to your yogurt to boost its nutritional value and add flavor and texture. Fruits like berries, bananas, and apples are high in fiber, vitamins, and antioxidants, while nuts like almonds, cashews, and walnuts are a great source of healthy fats and protein. By adding a variety of fruits and nuts to your plain nonfat yogurt, you can create a snack that is both tasty and nutritious. Try experimenting with different combinations until you find your favorite.

Ideal for Post-Workout Recovery

After a workout, it's important to refuel your body with the nutrients it needs to recover and rebuild. Plain nonfat yogurt is a great post-workout snack that is high in protein and can help replenish your energy stores. The protein in yogurt can also help repair and rebuild your muscle tissue, which can help reduce soreness and improve your overall recovery time. To make sure that you're getting the most benefit from your yogurt for post-workout recovery, try to choose a variety that is free from added sugars and high in protein. You can also add extra fruits or nuts to your yogurt to help boost its nutritional value and flavor.

Great Alternative to Sour Cream or Mayo in Recipes

Plain nonfat yogurt is a great substitute for sour cream or mayonnaise in many recipes. It has a similar texture and flavor, but is lower in calories, fat, and cholesterol. Using plain nonfat yogurt as a substitute can help reduce the overall calorie content of your dishes without sacrificing flavor or texture. Try using plain nonfat yogurt in your favorite dips, dressings, or sauces for a healthier and more nutritious alternative to sour cream or mayo.