When it comes to breakfast, many people opt for quick and convenient options like 1 container (2.4 oz) Egg Patty & 3 Bacon, which packs in 186 calories per serving. But what exactly does this breakfast combination offer in terms of nutrition?

An egg patty and bacon contain a good amount of protein and fat, while being relatively low in carbs. However, there are some other important nutrients and factors to consider as well.

In this article, we'll take a closer look at the nutritional value of 1 container (2.4 oz) Egg Patty & 3 Bacon and explore whether it can be a healthy breakfast choice.

Calories in Egg Patty & Bacon

As mentioned earlier, one serving of 1 container (2.4 oz) Egg Patty & 3 Bacon contains 186 calories. While this isn't an incredibly high amount, it's important to note that many people may consume more than one serving or pair this breakfast with other high-calorie items like toast or pancakes. Therefore, it's important to consider your overall daily caloric intake when including Egg Patty & Bacon in your breakfast meal.

Protein Content of Egg Patty & Bacon

One serving of Egg Patty & Bacon contains approximately 12 grams of protein. Protein is important for maintaining muscle mass and keeping you feeling full throughout the morning. However, it's important to note that this amount of protein may not be enough for some people and they may need to supplement their breakfast with additional protein sources like Greek yogurt or nuts.

Carbohydrate Content in Egg Patty & Bacon

Egg Patty & Bacon is a relatively low carbohydrate breakfast option, containing only 1 gram of carbs per serving. This can be beneficial for those following a low-carb diet or trying to manage their blood sugar levels. However, it's important to note that carbs are still an important source of energy and should not be completely eliminated from the diet.

Fat Content in Egg Patty & Bacon

One serving of Egg Patty & Bacon contains approximately 15 grams of fat, with 6 grams of saturated fat. While some types of fat (like those found in avocados or nuts) are considered healthy, saturated fat (like that found in bacon) should be limited in the diet due to its association with heart disease and other health issues. Therefore, it's important to balance the fat content of this breakfast with other healthier fat sources throughout the day.

Vitamins and Minerals in Egg Patty & Bacon

Egg Patty & Bacon contains a variety of important vitamins and minerals, including vitamin A, vitamin D, calcium, and iron. These nutrients are important for maintaining healthy bones, eyesight, and immune function. However, it's important to note that this breakfast may not provide enough of these nutrients to meet daily recommended intakes and incorporating more nutrient-dense foods (like fruits and vegetables) into your diet is important.

Calories from Fat in Egg Patty & Bacon

Of the 186 calories found in one serving of Egg Patty & Bacon, approximately 81 calories come from fat. This accounts for about 44% of the total calorie content and highlights the high fat content of this breakfast. While fat is an important part of the diet, consuming too much can lead to weight gain and other health issues.

Cholesterol in Egg Patty & Bacon

One serving of Egg Patty & Bacon contains approximately 115 milligrams of cholesterol. While dietary cholesterol is no longer considered a major concern for heart health as it was previously thought to be, people with high cholesterol levels or a history of heart disease should still be mindful of their intake. It's also important to note that the high cholesterol content of this breakfast may be a deterrent for some people.

Sodium Content in Egg Patty & Bacon

One serving of Egg Patty & Bacon contains approximately 470 milligrams of sodium, which is about 20% of the daily recommended intake. High sodium intake has been linked to high blood pressure and other health issues, so it's important to monitor your sodium intake throughout the day. Choosing lower-sodium options like fresh fruit or oatmeal for breakfast can help balance out the sodium content of this meal.

Fiber Content in Egg Patty & Bacon

Unfortunately, Egg Patty & Bacon is not a good source of fiber, containing only 0 grams per serving. Fiber is important for promoting healthy digestion and preventing chronic disease, so it's important to incorporate fiber-rich foods into your diet throughout the day. Pairing this breakfast with a piece of whole grain toast or a serving of fruit can help boost the fiber content.

Sugar Content in Egg Patty & Bacon

One serving of Egg Patty & Bacon contains 0 grams of sugar. While this may seem like a good thing, it's important to note that many breakfast foods (like cereals and pastries) can be high in added sugars. Eating a balanced breakfast that includes some sources of natural sugars (like fruit) can help provide energy without overloading on added sugars.