Are you looking for a healthy snack option? Look no further than 1 container (170 g) Reduced Fat Blended Strawberry Banana Yogurt (6 oz), which contains only 160 calories.
But it's not just low in calories - this yogurt is also a great source of vitamins and minerals, making it a nutritious and satisfying snack.
In this article, we'll take a closer look at the calorie, fat, vitamin, mineral, and protein content of this yogurt, as well as its ingredient list, allergen information, dietary restrictions, recommended serving size, and storage instructions.
Calorie Content
As mentioned earlier, 1 container of Reduced Fat Strawberry Banana Yogurt contains 160 calories. Keep in mind that this calorie count may vary slightly based on the specific brand of yogurt you purchase. However, overall, this yogurt is a relatively low-calorie snack option that can help support a healthy diet and weight management.
Fat Content
In addition to being low in calories, this yogurt is also reduced fat. One container contains only 2.5 grams of fat, which is less than the fat content of many other yogurt varieties. This makes it a great option for those who are watching their fat intake and looking for a diet-friendly snack.
Vitamin Content
Reduced Fat Strawberry Banana Yogurt is a great source of several vitamins, including vitamin C and vitamin D. One container contains 10% of the daily recommended value of vitamin C and 20% of the daily recommended value of vitamin D. These vitamins play important roles in supporting immune function, bone health, and overall health and wellness.
Mineral Content
This yogurt is also a good source of several key minerals, including calcium and potassium. One container contains 20% of the daily recommended value of calcium and 8% of the daily recommended value of potassium. These minerals are important for supporting bone health, muscle function, and maintaining healthy blood pressure.
Protein Content
Reduced Fat Strawberry Banana Yogurt also contains a decent amount of protein, with one container containing 6 grams. Protein is important for building and repairing tissues, supporting immune function, and maintaining healthy hair and nails. Eating protein-rich snacks like yogurt can also help keep you feeling fuller for longer and reduce cravings for unhealthy snacks.
Ingredients
The ingredients list for Reduced Fat Strawberry Banana Yogurt typically includes milk, sugar, fruit puree or concentrate, gelatin or other thickeners, and live and active cultures. These ingredients work together to create a creamy, delicious, and nutritious snack that can be enjoyed by people of all ages.
Reduced Fat Strawberry Banana Yogurt contains milk and may contain soy, nuts, or other allergens depending on the specific brand and manufacturing process. If you have food allergies or sensitivities, be sure to read the ingredient list and allergen information carefully before consuming this yogurt.
Dietary Restrictions
Reduced Fat Strawberry Banana Yogurt is typically gluten-free, making it a good option for those with celiac disease or gluten sensitivities. However, it may not be suitable for those on a vegan or dairy-free diet, as it contains milk and sometimes gelatin or other animal-derived ingredients.
Recommended Serving Size
One container of Reduced Fat Strawberry Banana Yogurt contains 170 grams or 6 ounces. The recommended serving size for this yogurt is typically one container, although you can adjust the serving size based on your individual needs and calorie goals. Just be sure to measure your portion carefully to avoid overeating and consuming excess calories.
Storage Instructions
To keep your yogurt fresh and tasty, it's important to store it properly. Reduced Fat Strawberry Banana Yogurt should be stored in the refrigerator at 40 degrees Fahrenheit or below. Be sure to check the expiration date and consume the yogurt before it expires to ensure quality and safety.
5 FAQ About Reduced Fat Blended Strawberry Banana Yogurt
1. What is Reduced Fat Blended Strawberry Banana Yogurt?
Reduced Fat Blended Strawberry Banana Yogurt is a dairy product made from blending low-fat milk, sugar, yogurt cultures, and natural flavors to create a smooth, creamy and delicious yogurt with the flavors of banana and strawberry.
2. How many calories are in a container of Reduced Fat Blended Strawberry Banana Yogurt?
A container of Reduced Fat Blended Strawberry Banana Yogurt contains 160 calories, making it a perfect snack option for anyone looking for a low-calorie yet delicious option.
3. Is Reduced Fat Blended Strawberry Banana Yogurt healthy?
Reduced Fat Blended Strawberry Banana Yogurt is a healthy snack option as it contains protein, calcium, and probiotics that promote healthy gut bacteria. It is also low in fat and contains no cholesterol, making it a perfect option for people looking to maintain healthy body weight and cholesterol levels.
4. Can I eat Reduced Fat Blended Strawberry Banana Yogurt if I am lactose intolerant?
Reduced Fat Blended Strawberry Banana Yogurt contains lactose, which may cause discomfort to individuals with lactose intolerance. However, lactose-free options of this yogurt are available in the market, which can be safely consumed by people with lactose intolerance.
5. How can I incorporate Reduced Fat Blended Strawberry Banana Yogurt into my diet?
Reduced Fat Blended Strawberry Banana Yogurt can be enjoyed as a snack on its own, or it can be used as an ingredient in smoothies, parfaits, and desserts. It can also be used as a healthy substitute for mayonnaise, sour cream, or cream cheese in various recipes.