If you're looking for an indulgent snack, barbecue potato chips may be a go-to choice. At just 150 calories per serving of 17 chips (28 g), they can be an easy addition to your diet. However, it's important to consider the other nutritional information on the label.

Each serving of barbecue potato chips contains 10 g of fat, 15 g of carbohydrates, and 2 g of protein. You may also notice a high sodium level, as well as some added sugar. These factors may be important to consider depending on your overall health and dietary needs.

In this article, we'll explore the nutritional content of barbecue potato chips and provide some healthier alternatives to consider.

Serving size and calories

One serving of barbecue potato chips is roughly 17 chips, or 28 g. This serving size contains 150 calories, which can provide a quick energy boost or satisfy a craving. However, it's important to be mindful of portion sizes if you're trying to maintain a certain caloric intake.

Fat content

Each serving of barbecue potato chips contains 10 g of fat. While some fat is necessary for a healthy diet, it's important to keep in mind that this is nearly 16% of the daily recommended value of fat for the average adult.

Carbohydrates

With 15 g of carbohydrates per serving, barbecue potato chips may be considered a high-carb snack. If you're watching your carbohydrate intake, it's important to be mindful of the serving size and frequency of consumption.

Protein

At just 2 g of protein per serving, barbecue potato chips are not a significant source of this macronutrient. If you're looking for a protein-rich snack, it may be beneficial to consider other options.

Sodium level

One serving of barbecue potato chips contains 180 mg of sodium, or 8% of the daily recommended intake for the average adult. While sodium is necessary for many bodily functions, excessive consumption can have negative effects on health. It's important to consider the sodium content of foods and to consume them in moderation.

Added sugar

You may notice that the ingredients label of barbecue potato chips includes sugar. Each serving contains 2 g of added sugar. While this may not seem like a lot, it's important to be mindful of added sugars in the diet, as excessive consumption can contribute to numerous health concerns.

Ingredients and Allergens

The ingredients in barbecue potato chips may vary depending on the brand, but common ingredients include potatoes, vegetable oil, sugar, salt, spices, and flavorings. It's important to check the label for any allergens, such as gluten or dairy, if you have any dietary restrictions.

Recommended serving

If you do choose to consume barbecue potato chips, it's recommended to do so in moderation. Stick to one serving, or 17 chips (28 g), and pair them with a protein and fiber-rich snack to help balance out the macronutrient content.

Healthier alternatives

If you're looking for a healthier alternative to barbecue potato chips, consider options such as air-popped popcorn, baked vegetable chips, or roasted chickpeas. These snacks still offer crunchy textures and delicious flavors, but may have more favorable macronutrient and micronutrient profiles.

Conclusion

In conclusion, barbecue potato chips can certainly be a satisfying snack option. However, it's important to be mindful of their nutritional content and to consume them in moderation. Consider trying some healthier alternatives to provide nutrients and energy to your body while still satisfying your cravings.