If you are looking for a delicious and healthy snack, you might want to consider trying blueberry soy yogurt. With only 150 calories in a 170g container, it's a guilt-free treat you can enjoy anytime. So, let's take a closer look at the nutritional benefits of this tasty yogurt.

Blueberry soy yogurt is a good source of protein, and it's also low in fat and carbohydrates, making it an excellent choice for anyone on a weight-loss diet. It's also packed with vitamins and minerals, such as vitamin C, vitamin B12, calcium, and iron, which are essential for maintaining good health.

In this article, we'll explore some of the key nutrients found in blueberry soy yogurt and why it's such a great option for anyone looking to improve their diet.

Calories in a 170g container of Blueberry Soy Yogurt

A 170g container of blueberry soy yogurt typically contains around 150 calories. This makes it a great snack option for those looking to manage their calorie intake. Compared to traditional yogurt made with cow's milk, blueberry soy yogurt is generally lower in calories, as well as being a good source of plant-based protein.

Total Fat and Saturated Fat in Blueberry Soy Yogurt

One of the main benefits of blueberry soy yogurt is that it's low in fat, which makes it an excellent choice for anyone looking to lose weight or maintain a healthy diet. In general, a 170g container of blueberry soy yogurt contains around 3g of fat, with very little saturated fat. This is much lower than traditional yogurts made with cow's milk, which can contain up to 5g or more of fat per serving.

Protein and Carbohydrates in Blueberry Soy Yogurt

One of the main benefits of blueberry soy yogurt is that it's a good source of protein, which is essential for building and repairing tissues in the body. On average, a 170g container of blueberry soy yogurt contains around 7g of protein. In terms of carbohydrates, blueberry soy yogurt is generally lower in carbs than traditional yogurt. A 170g container contains around 14g of carbohydrates, with most of them coming from naturally occurring sugars in the soy and blueberries.

Vitamins and Minerals in Blueberry Soy Yogurt

One of the main benefits of blueberry soy yogurt is that it's packed with essential vitamins and minerals that are important for good health. For example, a 170g container of blueberry soy yogurt typically contains around 10% of the recommended daily intake of vitamin C, 25% of the recommended daily intake of vitamin B12, and 20% of the recommended daily intake of calcium and iron. Vitamins and minerals play a vital role in many bodily functions, from maintaining healthy skin and hair to supporting the immune system and bone health.

Dietary Fiber in Blueberry Soy Yogurt

Another benefit of blueberry soy yogurt is that it's a good source of dietary fiber, which plays a crucial role in maintaining healthy digestion and promoting feelings of fullness. On average, a 170g container of blueberry soy yogurt contains around 2g of fiber. Fiber is an essential nutrient that can help lower cholesterol levels, regulate blood sugar, and promote healthy bowel movements. It's also beneficial for weight management, as it helps you feel fuller for longer, reducing the likelihood of overeating.

Sugar Content in Blueberry Soy Yogurt

While blueberry soy yogurt is generally lower in sugar than traditional yogurt, it still contains some natural sugars from the soy and blueberries. On average, a 170g container of blueberry soy yogurt contains around 10g of sugar. While this may not seem like a lot, it's important to be aware of your overall sugar intake, particularly if you are trying to manage your weight or have a health condition like diabetes.

Lactose-free yogurt

One of the primary reasons why people choose blueberry soy yogurt over traditional yogurt made with cow's milk is that it is completely lactose-free. This makes it an excellent choice for anyone who is lactose intolerant or has a milk allergy. Lactose is a type of sugar found in milk and other dairy products that can cause digestive discomfort in some people. By choosing lactose-free yogurt like blueberry soy yogurt, you can still enjoy the health benefits of yogurt without the discomfort.

Vegan-friendly yogurt

Another great thing about blueberry soy yogurt is that it is vegan-friendly. Unlike traditional yogurt, which is made from cow's milk and contains animal-derived ingredients like gelatin, blueberry soy yogurt is made from plant-based ingredients and is 100% vegan. This makes it a great option for anyone following a vegan or vegetarian diet, as well as anyone looking to reduce their intake of animal products.

Gluten-free yogurt

If you have celiac disease or gluten intolerance, you'll be pleased to know that blueberry soy yogurt is naturally gluten-free. This means it contains no gluten, the protein found in wheat, barley, and rye that can cause digestive problems in some people. While some traditional yogurts may contain gluten-containing ingredients like wheat starch or maltodextrin, blueberry soy yogurt is made from entirely gluten-free ingredients.

Low-calorie yogurt

At only 150 calories per 170g container, blueberry soy yogurt is a low-calorie alternative to traditional yogurt made with cow's milk. This makes it an excellent option for anyone looking to manage their calorie intake or lose weight. In addition to being low in calories, blueberry soy yogurt is also rich in protein, fiber, vitamins, and minerals, making it a nutritious and satisfying snack.