If you're looking for a delicious and nutritious breakfast that's quick and easy to make, look no further than 1 container (150 g) of Apple Spice Greek Yogurt with Brown Sugar Oatmeal. Not only does it taste great, but it's also packed with healthy ingredients to help get your day started on the right foot. With only 140 calories per container, it's a perfect choice for anyone looking to maintain a healthy weight.

In addition to being low in calories, Apple Spice Greek Yogurt with Brown Sugar Oatmeal is also high in protein, fiber, and calcium. It's made with all-natural ingredients like Greek yogurt, apples, and brown sugar oatmeal, so you can feel good about what you're eating. Plus, it's gluten-free!

So if you're tired of boring breakfast meals that take forever to prepare, give Apple Spice Greek Yogurt with Brown Sugar Oatmeal a try. You won't be disappointed!

Caloric Content of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Each container (150 g) of Apple Spice Greek Yogurt with Brown Sugar Oatmeal contains 140 calories. This makes it a great option for anyone looking for a low-calorie breakfast that still tastes delicious.

Protein Content of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Apple Spice Greek Yogurt with Brown Sugar Oatmeal is a great source of protein, with each container (150 g) containing 12 grams of protein. This makes it a great breakfast option for anyone looking to build muscle or maintain a healthy weight.

Fat Content of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Each container (150 g) of Apple Spice Greek Yogurt with Brown Sugar Oatmeal contains only 3 grams of fat, making it a great option for anyone looking to maintain a healthy weight. Plus, the fat that it does contain is healthy fat from ingredients like Greek yogurt and apples.

Carbohydrate Content of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Each container (150 g) of Apple Spice Greek Yogurt with Brown Sugar Oatmeal contains 23 grams of carbohydrates. This makes it a great option for anyone looking for a balanced breakfast that provides energy throughout the day.

Sugar Content of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Each container (150 g) of Apple Spice Greek Yogurt with Brown Sugar Oatmeal contains 13 grams of sugar. While this may seem high, it's important to remember that the sugar comes from all-natural sources like apples and brown sugar oatmeal. Plus, the yogurt itself is sugar-free!

Fiber Content of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Apple Spice Greek Yogurt with Brown Sugar Oatmeal is a great source of fiber, with each container (150 g) containing 3 grams of fiber. This can help keep you feeling full and satisfied throughout the morning, making it a great breakfast option for anyone looking to maintain a healthy weight.

Calcium Content of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Apple Spice Greek Yogurt with Brown Sugar Oatmeal is high in calcium, with each container (150 g) containing 15% of your daily recommended intake. This can help keep your bones healthy and strong, making it a great breakfast option for anyone looking to maintain good overall health.

Sodium Content of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Each container (150 g) of Apple Spice Greek Yogurt with Brown Sugar Oatmeal contains 60 milligrams of sodium. While this is relatively low, it's important to remember that some people may need to limit their sodium intake for health reasons.

Ingredients of Apple Spice Greek Yogurt with Brown Sugar Oatmeal

Apple Spice Greek Yogurt with Brown Sugar Oatmeal is made with all-natural ingredients like Greek yogurt, apples, and brown sugar oatmeal. Here's a full list of ingredients:

• Low-fat Greek yogurt
• Apples
• Brown sugar oatmeal
• Cinnamon
• Nutmeg
• Salt

Preparation and Serving Suggestions for Apple Spice Greek Yogurt with Brown Sugar Oatmeal

To prepare Apple Spice Greek Yogurt with Brown Sugar Oatmeal, simply open the container and enjoy! It's perfect for busy mornings when you don't have time to prepare a full breakfast. However, if you prefer a warm breakfast, you can also heat it up in the microwave for 30-60 seconds. For an extra boost of nutrition, try topping your Apple Spice Greek Yogurt with fresh berries, nuts, or seeds. You can also mix in a scoop of protein powder for an added protein boost. No matter how you choose to enjoy it, Apple Spice Greek Yogurt with Brown Sugar Oatmeal is a delicious and nutritious breakfast option that you're sure to love!