Looking for a healthy and delicious meal option? Look no further than a 1 Container (128 g) of Organic baby spinach & Chicken salad. With only 250 Calories per serving, this salad is perfect for those looking to maintain a healthy diet without sacrificing taste.

This salad contains Organic baby spinach, chicken breast, and a tasty vinaigrette dressing that is gluten-free and GMO-free. Organic baby spinach has a variety of Health benefits, including being high in Vitamins A, C and K, as well as being a good source of iron and calcium.

In this article, we'll explore the nutritional content of this salad, as well as some Meal plan ideas and where to Buy it.

Health Benefits of Organic Baby Spinach & Chicken Salad

Organic baby spinach is a great source of Vitamins A, C, and K, as well as iron and calcium. These vitamins and Minerals are essential for maintaining healthy bones, eyesight and immune system. In addition, the chicken in this salad provides a high source of protein which can aid in muscle recovery and growth. Organic baby spinach also contains antioxidants, which can help prevent damage to cells and reduce the risk of chronic diseases such as cancer and heart disease. Incorporating organic baby spinach and chicken into your diet is a healthy and delicious way to fuel your body and promote overall health and wellness.

Ingredients of Organic Baby Spinach & Chicken Salad

This salad contains Organic baby spinach, chicken breast, cherry tomatoes, red onions, and a tasty vinaigrette dressing. These ingredients are all organic and GMO-free, making this salad a healthy and nutritious meal option. The vinaigrette dressing is a delicious combination of organic balsamic vinegar, organic olive oil, and organic honey. It is gluten-free and contains no artificial ingredients. Overall, the ingredients in this salad are simple and clean, providing your body with the nutrients it needs to thrive.

Calories Breakdown in Organic Baby Spinach & Chicken Salad

One Container of Organic baby spinach & Chicken salad contains approximately 250 Calories. The breakdown of calories from protein, carbohydrates, and fat are as follows: Protein: 26 grams (41%) Carbohydrates: 10 grams (16%) Fat: 11 grams (43%)

Fat Content in Organic Baby Spinach & Chicken Salad

The Fat content in one Container of Organic baby spinach & Chicken salad is approximately 11 grams. Most of the fat comes from the dressing and the chicken. However, the fat in this salad is mostly unsaturated fats, which have been shown to provide numerous Health benefits such as lowering cholesterol levels and reducing the risk of heart disease. Incorporating healthy fats into your diet is important for optimal health and wellness.

Carbohydrate Content in Organic Baby Spinach & Chicken Salad

The Carbohydrate content in one Container of Organic baby spinach & Chicken salad is approximately 10 grams. Most of the carbohydrates come from the vegetables in the salad. Carbohydrates are an important source of energy for our bodies and can be found in a variety of healthy foods such as fruits and vegetables. Incorporating complex carbohydrates into your diet can help provide sustained energy throughout the day.

Protein Content in Organic Baby Spinach & Chicken Salad

One Container of Organic baby spinach & Chicken salad contains approximately 26 grams of protein. The protein comes primarily from the chicken in the salad. Protein is an essential macronutrient that is required for muscle recovery and growth. It also helps keep you feeling full and satisfied, making it an important component of any healthy meal. Incorporating high-quality sources of protein into your diet can help support overall health and wellness.

Vitamins & Minerals in Organic Baby Spinach & Chicken Salad

Organic baby spinach is a great source of Vitamins A, C, and K, as well as iron and calcium. These vitamins and Minerals are essential for maintaining healthy bones, eyesight and immune system. The cherry tomatoes in the salad are also a great source of vitamin C, which can help boost immune function and reduce inflammation. Red onions are a good source of fiber and contain vitamins B6 and C, folate, and potassium. These nutrients can help support cardiovascular health and regulate blood sugar levels. Overall, this salad is packed with essential vitamins and minerals that can help support overall health and wellness.

Organic Baby Spinach & Chicken Salad Meal Plan

Incorporating Organic baby spinach & Chicken salad into your Meal plan is easy and convenient. It can be eaten as a main dish for lunch or dinner, or served alongside other healthy sides for a complete meal. You can also customize this salad to fit your individual taste preferences. Add in some additional veggies or swap out the dressing for a different flavor. The possibilities are endless! Incorporating this salad into your meal plan is a great way to get the essential Vitamins and nutrients your body needs to thrive.

Organic Baby Spinach & Chicken Salad Recipe Ideas

There are a variety of ways to enjoy Organic baby spinach & Chicken salad. Here are a few Recipe ideas to get you started: 1. Mediterranean Chicken Salad - top the Organic Baby Spinach & Chicken Salad with sliced cucumbers, cherry tomatoes, black olives, and feta cheese. Drizzle with a lemon vinaigrette. 2. Grilled Chicken Salad - grill the chicken before adding it to the salad. Top with sliced avocado, roasted almonds, and a honey mustard dressing.

Where to Buy Organic Baby Spinach & Chicken Salad

Organic baby spinach & Chicken salad can be found at most grocery stores and health food stores. Look for it in the refrigerated section near other pre-made salads. You can also make your own version of this salad at home by purchasing organic baby spinach, chicken breast, and a tasty vinaigrette dressing. Incorporating Organic Baby Spinach & Chicken Salad into your diet is a great way to get the essential Vitamins and nutrients your body needs to thrive.