If you're looking for a healthy protein source, 1 can (113 g) Solid White Albacore Tuna in Water can be a great option for you. With only 110 calories per can, it is a low-calorie and low-fat option for a meal or snack.
Not only is it low in calories, but it is also packed with protein. One can of tuna contains around 26 grams of protein, which can help you meet your daily dietary needs. It also contains essential vitamins and minerals, making it a nutrient-dense choice for your diet.
In this article, we'll explore the calorie, protein, fat, carbohydrate, sodium, vitamin, and mineral content of Solid White Albacore Tuna in Water. We'll also discuss the ideal serving size and the health benefits of this popular seafood.
Calories per Can
One can (113 g) Solid White Albacore Tuna in Water contains 110 calories. The calories in tuna come from protein and fat. Since tuna is a lean protein, it contains relatively low calories. If you want to lower your calorie intake while still getting plenty of nutrients, tuna can be a great option for you.
Protein Content
One can of tuna contains around 26 grams of protein. Protein is an essential nutrient that helps our body repair and grow muscles. Tuna is an excellent source of protein, and it contains all the essential amino acids that our body needs. A high-protein diet can also help with weight loss and blood sugar control.
Fat Content
One can of tuna contains around 1 gram of fat, of which 0.3 grams are saturated fat. Tuna is considered a lean protein because it contains only a small amount of fat, most of which are healthy fats like Omega-3 fatty acids. Omega-3s have been linked to a variety of health benefits, including improved heart health and brain function.
Carbohydrate Content
One can of tuna contains 0 grams of carbohydrates. Since tuna is a low-carbohydrate food, it is an excellent choice for people who are following a low-carb diet or trying to manage their blood sugar levels.
Calories from Fat
One can of tuna contains around 9 calories from fat. While tuna is not a significant source of calories from fat, it still contains some. If you're trying to limit your fat intake, be sure to choose tuna packed in water rather than oil.
Sodium Content
One can of tuna contains around 300-400 milligrams of sodium, depending on the brand and preparation method. While tuna is a healthy food, it can sometimes be high in sodium, which can lead to high blood pressure and other health problems. Be sure to choose brands that are low in sodium, and if you're on a low-sodium diet, check with your doctor before consuming tuna.
Vitamin Content
One can of tuna contains significant amounts of Vitamin B6, Vitamin B12, Niacin, and Selenium. Vitamins and minerals are essential for maintaining good health, and tuna is an excellent source of many of them. Vitamin B6 and B12 are important for brain function and red blood cell production, while Niacin helps maintain healthy skin and nerves. Selenium is an antioxidant that helps protect our cells from damage.
Mineral Content
One can of tuna contains significant amounts of Phosphorus, Magnesium, and Potassium. Minerals help our body build strong bones, regulate our heart and muscle function, and keep our body's fluid balance in check. Tuna is an excellent source of many minerals, including Phosphorus, Magnesium, and Potassium, which are all essential for good health.
Ideal Serving Size
One can (113 g) of tuna is considered a standard serving size. While tuna is a healthy food, it is essential to keep portion sizes in check. Eating too much tuna can lead to an excess intake of mercury, which can be harmful to the body. To stay within safe limits, it is recommended that adults consume no more than two to three servings of tuna per week.
Health Benefits
Tuna is considered one of the healthiest foods in the world due to its low calorie and high protein content. Eating tuna regularly can help reduce the risk of heart disease, stroke, and other chronic conditions. It also contains anti-inflammatory and anti-cancer properties that make it an excellent choice for people who want to improve their overall health.
Take care of your body. It's the only place you have to live. - Jim Rohn
Frequently Asked Questions about Solid White Albacore Tuna in Water
1. What is the difference between solid white albacore tuna and chunk light tuna?
Solid white albacore tuna is made from the larger and whiter albacore tuna, while chunk light tuna is made from smaller tuna species. Solid white albacore tuna has a firmer texture and milder flavor compared to chunk light tuna.
2. Is Solid White Albacore Tuna in Water healthy?
Yes, Solid White Albacore Tuna in Water is a healthy source of protein, vitamins, and minerals. It is low in calories and fat, while high in omega-3 fatty acids, which have been linked to various health benefits.
3. How should I store Solid White Albacore Tuna in Water?
The unopened can of Solid White Albacore Tuna in Water can be stored in a cool, dry place for up to two years. Once opened, transfer the tuna to an airtight container or cover the can with plastic wrap and store in the refrigerator for up to three days.
4. What are some ways to use Solid White Albacore Tuna in Water?
Solid White Albacore Tuna in Water can be used in a variety of ways, such as in salads, sandwiches, casseroles, and pasta dishes. It can also be mixed with mayo and seasonings to make tuna salad or used as a topping for crackers or toast.
5. Can Solid White Albacore Tuna in Water be consumed by pregnant women?
Yes, pregnant women can safely consume Solid White Albacore Tuna in Water in moderate amounts. However, they should limit their intake to no more than 6 ounces per week due to the potential risk of mercury contamination.