If you're looking for a lean protein option, then 1 oz boneless, cooked, lean only beef steak is an excellent choice. This serving size contains only 53 calories, making it a great option for those who are watching their calorie intake.

In addition to being low in calories, 1 oz boneless, cooked, lean only beef steak is also packed with important nutrients. It's a great source of high-quality protein, which is essential for building and repairing muscle tissue. It also contains a variety of vitamins and minerals, including iron, vitamin B12, and calcium.

In this article, we'll explore the nutritional benefits of 1 oz boneless, cooked, lean only beef steak, as well as some tips on how to incorporate it into your diet.

Protein Content of 1 oz Boneless, Cooked, Lean Only Beef Steak

One of the primary benefits of 1 oz boneless, cooked, lean only beef steak is its high protein content. This serving size provides approximately 8 grams of protein, which is essential for building and repairing muscle tissue. Protein is also important for maintaining healthy hair, skin, and nails. For comparison, a large egg contains approximately 6 grams of protein, and 1 oz of chicken breast contains approximately 9 grams of protein.

Fat Content of 1 oz Boneless, Cooked, Lean Only Beef Steak

One of the benefits of 1 oz boneless, cooked, lean only beef steak is that it's relatively low in fat. This serving size contains approximately 2 grams of fat, with only about 1 gram of saturated fat. This makes it a healthier option than many other cuts of beef, which can be high in saturated fat. For comparison, 1 oz of regular ground beef contains approximately 5 grams of fat, with 2 grams of saturated fat.

Iron Content of 1 oz Boneless, Cooked, Lean Only Beef Steak

1 oz boneless, cooked, lean only beef steak is also an excellent source of iron, an essential mineral that plays a variety of important roles in the body. Iron is necessary for the production of red blood cells, which carry oxygen throughout the body. It's also important for regulating immune function and maintaining healthy skin, hair, and nails. This serving size contains approximately 1.5 milligrams of iron, which is 8% of the recommended daily value. For comparison, 1 oz of chicken contains approximately 0.3 milligrams of iron, and 1 oz of spinach contains approximately 0.8 milligrams of iron.

Vitamin B12 Content of 1 oz Boneless, Cooked, Lean Only Beef Steak

1 oz boneless, cooked, lean only beef steak is also an excellent source of vitamin B12, a vital nutrient that plays a key role in many bodily functions. Vitamin B12 is necessary for the production of red blood cells and DNA, as well as for maintaining healthy nerve function. This serving size contains approximately 0.5 micrograms of vitamin B12, which is 8% of the recommended daily value. For comparison, 1 large egg contains approximately 0.6 micrograms of vitamin B12, and 1 cup of fortified cereal contains approximately 6 micrograms of vitamin B12.

Calcium Content of 1 oz Boneless, Cooked, Lean Only Beef Steak

1 oz boneless, cooked, lean only beef steak is also a good source of calcium, an essential mineral that's important for building and maintaining strong bones and teeth. Calcium also plays a role in muscle function, nerve function, and blood clotting. This serving size contains approximately 3 milligrams of calcium, which is 0.3% of the recommended daily value. For comparison, 1 cup of milk contains approximately 300 milligrams of calcium, and 1 cup of broccoli contains approximately 43 milligrams of calcium.

Serving Size of 1 oz Boneless, Cooked, Lean Only Beef Steak

One serving size of 1 oz boneless, cooked, lean only beef steak may not seem like a lot, but when combined with other protein sources and nutrient-dense foods, it can contribute to a healthy and well-balanced diet. It's important to remember the importance of portion control when it comes to beef, as many cuts of beef can be high in calories and fat.

How to Include 1 oz Boneless, Cooked, Lean Only Beef Steak in your Diet

There are many ways to incorporate 1 oz boneless, cooked, lean only beef steak into your diet. Here are a few ideas to get you started:

• Add diced beef to stir-fry dishes.
• Add sliced steak to salads for a protein boost.
• Make a beef and vegetable soup or stew.
• Grill beef and serve it with roasted vegetables and a side of brown rice.
• Use ground beef to make healthy burgers or meatballs.

Benefits of Consuming 1 oz Boneless, Cooked, Lean Only Beef Steak

There are many benefits to consuming 1 oz boneless, cooked, lean only beef steak as part of a healthy and balanced diet. Some of these benefits include:

• High-quality protein for building and repairing muscle tissue.
• A variety of important vitamins and minerals, including iron, vitamin B12, and calcium.
• Low calorie content for weight management.
• A lean protein source for those who are watching their fat intake.

Tips for Cooking 1 oz Boneless, Cooked, Lean Only Beef Steak

When cooking 1 oz boneless, cooked, lean only beef steak, it's important to keep a few things in mind. Here are a few tips to help you get the most out of this delicious and nutritious protein source:

• Use a meat thermometer to ensure that the internal temperature reaches at least 145°F.
• Let the steak rest for a few minutes after cooking to allow the juices to redistribute.
• Cut against the grain to make the steak more tender.
• Avoid adding too much salt, sugar or high-calorie sauces to keep the calorie content low.

Comparison of 1 oz Boneless, Cooked, Lean Only Beef Steak with other Protein Sources

When it comes to protein sources, 1 oz boneless, cooked, lean only beef steak is a great option. Here are a few comparisons with other popular protein sources:

• 1 oz of chicken breast contains approximately 9 grams of protein.
• 1 large egg contains approximately 6 grams of protein.
• 1 oz of tofu contains approximately 2 grams of protein.
• 1 oz of canned tuna contains approximately 6 grams of protein.