If you're a fan of the canned soup aisle, then you've probably tried your fair share of chicken vegetable soup. But have you ever taken a closer look at the nutritional information on the back of the can? We've got you covered - one serving of 1 oz chicken vegetable soup (canned, condensed) contains just 17 calories.
Although the calorie count is low, it's important to note that this soup is a source of sodium, containing 247 milligrams in one 1 oz serving. In terms of nutritional value, it's worth noting that one serving will also give you 2 grams of carbohydrates, 1 gram of protein, and negligible amounts of fat.
In this article, we'll provide some tips for preparing and serving canned chicken vegetable soup, as well as explore its potential health benefits and risks.
Calories in 1 Oz Chicken Vegetable Soup (Canned, Condensed) Serving
As mentioned in the introduction, one serving of 1 oz chicken vegetable soup (canned, condensed) contains just 17 calories. This makes it a great option for those looking for a low-calorie lunch or snack.
Carbs in 1 Oz Chicken Vegetable Soup (Canned, Condensed) Serving
One serving of 1 oz chicken vegetable soup (canned, condensed) contains 2 grams of carbohydrates. While this might not seem like much, it's worth keeping in mind if you're following a low-carb diet or tracking your macros.
Protein in 1 Oz Chicken Vegetable Soup (Canned, Condensed) Serving
One serving of 1 oz chicken vegetable soup (canned, condensed) contains 1 gram of protein. While this is a modest amount, it can still contribute to your overall protein intake for the day. Consider pairing this soup with a protein-rich side dish for a more satisfying meal.
Fat in 1 Oz Chicken Vegetable Soup (Canned, Condensed) Serving
One serving of 1 oz chicken vegetable soup (canned, condensed) contains negligible amounts of fat. This can make it a good option for those looking to reduce their dietary fat intake.
Sodium in 1 Oz Chicken Vegetable Soup (Canned, Condensed) Serving
One serving of 1 oz chicken vegetable soup (canned, condensed) contains 247 milligrams of sodium. This can contribute to your overall sodium intake for the day, so it's worth being mindful of if you're watching your sodium intake for medical reasons.
Ingredients in 1 Oz Chicken Vegetable Soup (Canned, Condensed) Serving
The exact ingredients in 1 oz chicken vegetable soup (canned, condensed) may vary depending on the brand, but common ingredients may include chicken broth, carrots, celery, potatoes, peas, and chicken meat. Always read the label to know exactly what you're consuming.
Preparation & Serving Tips for 1 Oz Chicken Vegetable Soup (Canned, Condensed)
One of the benefits of canned soup is its convenience - all you need to do is open the can and heat it up. However, if you're looking to add some extra flavour or nutrition to your soup, consider topping it with fresh herbs or a dollop of greek yogurt. Additionally, try serving your soup alongside some whole grain bread or crackers for a more satisfying meal.
Health Benefits of 1 Oz Chicken Vegetable Soup (Canned, Condensed)
One benefit of 1 oz chicken vegetable soup (canned, condensed) is its low calorie count, which can make it a good option for weight management. Additionally, the vegetables in the soup can contribute to your overall daily vegetable intake, providing vitamins and minerals that your body needs to function properly.
Risks & Side Effects of 1 Oz Chicken Vegetable Soup (Canned, Condensed)
One risk of canned soup is its sodium content - 1 oz chicken vegetable soup (canned, condensed) contains 247 mg of sodium, which can contribute to high blood pressure and other health concerns if consumed in excess. It's important to monitor your overall sodium intake throughout the day if you regularly consume canned soup.
FAQs About 1 Oz Chicken Vegetable Soup (Canned, Condensed)
Q: Is canned soup healthy? A: The health benefits of canned soup can vary depending on the brand and type of soup. It's important to read the nutritional information on the label to determine its nutritional value. Additionally, making your own soup from scratch can be a healthier option as you can control the ingredients and sodium content. Q: How can I reduce the sodium content in my canned soup?
5 FAQ About 1 Oz Chicken Vegetable Soup
What is the serving size of 1 oz chicken vegetable soup?
The serving size of 1 oz chicken vegetable soup is one ounce; this is equivalent to approximately two tablespoons or 30 milliliters.
How many calories are in 1 oz chicken vegetable soup?
There are 17 calories in one ounce of chicken vegetable soup, making it a low-calorie option for those watching their calorie intake.
What are the ingredients in 1 oz chicken vegetable soup?
The ingredients in 1 oz chicken vegetable soup may vary depending on the brand, but typically include chicken stock, vegetables such as carrots and celery, chicken meat, and seasonings such as salt and pepper.
Is 1 oz chicken vegetable soup a healthy option?
1 oz of chicken vegetable soup can be a healthy option as it is typically low in calories and fat, and contains vegetables and protein from the chicken. However, it is important to check the nutrition label for sodium content and other additives that may be present.
Can 1 oz chicken vegetable soup be used in recipes?
Yes, 1 oz chicken vegetable soup can be used in recipes such as casseroles or stews to add flavor and moisture. However, be mindful of the sodium content and adjust seasoning accordingly.