If you're looking for a tasty snack that won't sabotage your healthy eating plan, you might want to consider Buffalo Cheddar Popcorn. This popcorn is flavored with zesty buffalo sauce and cheddar cheese, making it a flavorful and satisfying snack. The best part? A 2-cup serving size contains only 160 calories, making it a guilt-free indulgence.
Buffalo Cheddar Popcorn is also a good source of protein, fiber, and essential nutrients like Vitamin A, calcium, and iron. Read on to discover more about the nutritional content of this snack.
In this article, we'll be taking a closer look at the calories, fat content, protein content, carbohydrate content, fiber content, sugar content, sodium content, Vitamin A content, calcium content, and iron content of Buffalo Cheddar Popcorn.
Calories in Buffalo Cheddar Popcorn
As previously mentioned, a 2-cup serving of Buffalo Cheddar Popcorn contains 160 calories. This is about 8% of the recommended daily calorie intake for an adult on a 2,000-calorie diet. If you're watching your calorie intake, this snack is a good option for when you need a little something to nibble on.
Fat Content in Buffalo Cheddar Popcorn
A 2-cup serving of Buffalo Cheddar Popcorn contains 9 grams of fat. Of this, 2.5 grams are saturated fat. While this constitutes 14% of the recommended daily intake of fat and 13% of the recommended daily intake for saturated fat, the type of fat in popcorn is monounsaturated and polyunsaturated, which are both considered heart-healthy fats. Eating this snack in moderation can help you maintain a healthy balance of fats in your diet.
Protein Content in Buffalo Cheddar Popcorn
Buffalo Cheddar Popcorn is surprisingly high in protein for a snack food. A 2-cup serving contains 4 grams of protein (8% of the recommended daily intake), making it a good option for when you need a protein boost.
Carbohydrate Content in Buffalo Cheddar Popcorn
A 2-cup serving of Buffalo Cheddar Popcorn contains 18 grams of carbohydrates. Of this, 2 grams are dietary fiber and 1 gram is sugar. This snack is a good source of complex carbohydrates, which provide sustained energy to help you power through your day.
Fiber Content in Buffalo Cheddar Popcorn
Each 2-cup serving of Buffalo Cheddar Popcorn contains 2 grams of dietary fiber, which is 8% of the recommended daily fiber intake. Fiber is important for maintaining proper digestion and can help you feel fuller longer, which can aid in weight management.
Sugar Content in Buffalo Cheddar Popcorn
A 2-cup serving of Buffalo Cheddar Popcorn contains only 1 gram of sugar, making it a low-sugar snack option.
Sodium Content in Buffalo Cheddar Popcorn
One downside to Buffalo Cheddar Popcorn is its somewhat high sodium content. A 2-cup serving contains 340 milligrams of sodium, which is 15% of the recommended daily intake. If you're trying to limit your sodium intake, you may want to keep this in mind.
Vitamin A Content in Buffalo Cheddar Popcorn
A 2-cup serving of Buffalo Cheddar Popcorn contains 2% of the recommended daily intake of Vitamin A. While this may not seem like much, it can contribute to overall health and wellbeing.
Calcium Content in Buffalo Cheddar Popcorn
Popcorn is not typically thought of as a good source of calcium, but Buffalo Cheddar Popcorn is an exception. A 2-cup serving contains 6% of the recommended daily intake of calcium, making it a decent source of this essential nutrient.
Iron Content in Buffalo Cheddar Popcorn
Each 2-cup serving of Buffalo Cheddar Popcorn contains 2% of the recommended daily intake of iron. Iron is important for maintaining healthy blood flow and can help prevent anemia.
Sometimes you just need a crunchy snack to satisfy a craving, and Buffalo Cheddar Popcorn fits the bill without derailing your healthy eating plan.
Frequently Asked Questions (FAQ) About Buffalo Cheddar Popcorn
1. What is Buffalo Cheddar Popcorn?
Buffalo Cheddar Popcorn is a type of flavored popcorn that is seasoned with spicy buffalo sauce and cheddar cheese. It is a popular snack that is enjoyed by many.
2. How many calories in 2 cups of Buffalo Cheddar Popcorn?
Two cups (28 g) of Buffalo Cheddar Popcorn contains 160 calories. However, the calories may vary depending on the brand and ingredients used.
3. Is Buffalo Cheddar Popcorn healthy?
While Buffalo Cheddar Popcorn can be a tasty snack, it is not considered a healthy snack option as it is often high in sodium, fat, and calories. It should be consumed in moderation as part of a balanced diet.
4. Is Buffalo Cheddar Popcorn gluten-free?
It depends on the brand and ingredients used to make the popcorn. Some Buffalo Cheddar Popcorn may contain gluten, while others are gluten-free. It is important to read the label carefully before consuming.
5. Where can I buy Buffalo Cheddar Popcorn?
Buffalo Cheddar Popcorn is often available in grocery stores, convenience stores, and online retailers. It is also commonly found in snack and popcorn specialty shops.