If you're wondering about the nutritional value of chicken tortilla soup, you've come to the right place. One cup (234 g) of this delicious soup contains approximately 180 Calories.
In addition to its calorie content, chicken tortilla soup also boasts several nutrients that are essential for maintaining good health. Let's take a closer look at what's inside.
In this article, we'll explore some practical tips and strategies for incorporating chicken tortilla soup into your diet in a healthy way.
Calories in Chicken Tortilla Soup
As mentioned earlier, one cup (234 g) of chicken tortilla soup contains approximately 180 Calories. This may vary depending on the recipe you follow, as well as the additional toppings or Ingredients you add, such as cheese or sour cream.
Protein Content of Chicken Tortilla Soup
Chicken tortilla soup is a great source of Protein, with approximately 15 grams per cup. Protein is important for building and repairing muscle tissue, as well as supporting immune function.
Fat Content of Chicken Tortilla Soup
The amount of Fat in chicken tortilla soup can vary depending on the recipe and Ingredients used. Some versions may be higher in fat due to the addition of cheese or sour cream. On average, one cup of chicken tortilla soup contains around 5 grams of fat.
Carbohydrate Content of Chicken Tortilla Soup
Carbohydrates provide energy for the body, and chicken tortilla soup contains approximately 20 grams of carbs per cup. This includes both complex and simple carbs, which are important for maintaining healthy blood sugar levels.
Sodium Content of Chicken Tortilla Soup
One potential drawback of chicken tortilla soup is its high Sodium content. On average, one cup of soup contains around 1,100 milligrams of sodium. This can be problematic for individuals with high blood pressure or other health concerns related to sodium intake.
Cholesterol Content of Chicken Tortilla Soup
Chicken tortilla soup is relatively low in Cholesterol, with around 40 milligrams per cup. However, if you're watching your cholesterol intake, be aware of any additional toppings or Ingredients (such as cheese) that may raise the cholesterol content.
Fiber Content of Chicken Tortilla Soup
Fiber is important for maintaining healthy digestion and preventing constipation. One cup of chicken tortilla soup contains around 4 grams of dietary fiber, which is roughly 14% of the recommended daily intake for adults.
Serving Size of Chicken Tortilla Soup
It's important to note that the nutritional information discussed here is based on one cup (234 g) of chicken tortilla soup. It's also important to consider Serving Size when making and consuming soup, as different recipes and serving sizes can impact overall nutritional value.
Vitamins and Minerals in Chicken Tortilla Soup
In addition to its macronutrient content, chicken tortilla soup is also a good source of several important Vitamins and Minerals. This includes vitamin A, vitamin C, calcium, and iron. Be sure to check the recipe and ingredient list to see which specific vitamins and minerals are included.
Ingredients in Chicken Tortilla Soup
The Ingredients in chicken tortilla soup can vary depending on the recipe, but some common ingredients include chicken broth, cooked chicken, diced tomatoes, beans, corn, onion, garlic, and various spices. Explore different recipes and ingredient combinations to find your favorite version.
Chicken tortilla soup is a flavorful and nutritious way to warm up on a cold day.
Frequently Asked Questions about Chicken Tortilla Soup
1. What are the main Ingredients in Chicken Tortilla Soup?
Typically, Chicken Tortilla Soup includes ingredients such as chicken broth, shredded chicken, vegetables (such as onions, peppers, and tomatoes), spices, and tortilla strips. Some recipes may also call for ingredients like beans, corn, or avocado.
2. Is Chicken Tortilla Soup healthy?
Chicken Tortilla Soup can be a healthy option depending on the ingredients used. Choosing a broth-based soup rather than a cream-based soup can help keep the calorie count lower. Additionally, using lean chicken and a variety of vegetables can add important nutrients to the dish. However, some recipes may be higher in Sodium content, so it's important to check the label or adjust the seasoning as needed.
3. Can I make Chicken Tortilla Soup ahead of time?
Yes, Chicken Tortilla Soup can be made ahead of time and stored in the refrigerator for up to 3-4 days. It can also be frozen for longer storage. When reheating, be sure to do so slowly over low heat to avoid overcooking the chicken or turning the tortilla strips soggy.
4. What can I serve with Chicken Tortilla Soup?
Some common accompaniments to Chicken Tortilla Soup include tortilla chips or strips, shredded cheese, avocado, lime wedges, and sour cream. Cornbread, salad, or a side of Spanish rice may also be served.
5. Can I make Chicken Tortilla Soup in a slow cooker?
Yes, Chicken Tortilla Soup can be made in a slow cooker by combining all of the ingredients and cooking on low for 6-8 hours. This can be a convenient option for busy weeknights or when entertaining a crowd.