A serving of 1 (12 oz) Cherry Limeade contains 180 Calories. This sweet and fruity drink is perfect for a Refreshing pick-me-up.
Aside from its delicious taste, it is important to note its nutritional value. A single serving of Cherry Limeade contains important Vitamins and Minerals that can help meet daily requirements.
Let's explore some of the key benefits and nutritional information of this tasty drink.
Calories per serving
As previously mentioned, one serving of Cherry Limeade contains 180 Calories. The calorie content of Cherry Limeade is relatively low compared to other drinks, making it a great option for those who are trying to watch their calorie intake. It is important to keep in mind that consuming multiple servings or adding extra sugar can increase calorie intake significantly.
Total fat content
A serving of Cherry Limeade contains no fat. This makes it a great option for those who are looking for a low-fat drink. It is important to note that while Cherry Limeade may be low in fat, it may contain added sugar or other ingredients that can affect overall Health.
Carbohydrate content
One serving of Cherry Limeade contains 44 grams of Carbohydrates. Carbohydrates are important for energy, but consuming too many can lead to weight gain. It is important to monitor carbohydrate intake throughout the day to ensure a Healthy balance.
Sugars per serving
A serving of Cherry Limeade contains 43 grams of sugar. While natural Sugars from fruits can be beneficial, added sugars can contribute to weight gain and other Health issues. It's important to be mindful of added sugars in drinks and other foods and consume them in moderation.
Protein content
A serving of Cherry Limeade contains no Protein. Protein is important for building and repairing tissues and for overall Health. While Cherry Limeade may not be a significant source of protein, it can still be enjoyed as part of a balanced diet.
Vitamins and minerals
Cherry Limeade contains important Vitamins and Minerals such as Vitamin C, Calcium, and Iron. Vitamin C is essential for a Healthy immune system, while Calcium and Iron are important for strong bones and overall health. Incorporating Cherry Limeade into a balanced diet can help ensure adequate intake of these important nutrients.
Health benefits
Cherry Limeade contains antioxidants and anti-inflammatory compounds that can help improve overall Health. Studies suggest that the antioxidants found in cherries may help reduce inflammation and lower risk of chronic disease. Incorporating Cherry Limeade into a balanced diet can provide these potential health benefits.
Calorie burning
While Cherry Limeade does not specifically promote Calorie burning, it can be enjoyed as part of an active and Healthy lifestyle. Regular exercise and a balanced diet can help burn Calories and support overall health. Incorporating Cherry Limeade into a balanced diet can provide a tasty and Refreshing option for staying hydrated during exercise.
Refreshing flavor
One of the main benefits of Cherry Limeade is its Refreshing and delicious taste. It can be a great alternative to sugary drinks and other less Healthy options. Incorporating Cherry Limeade into a balanced diet can provide a healthy and enjoyable option for staying hydrated.
Serving size
A serving of Cherry Limeade is 12 oz. It is important to consume drinks in moderation and to monitor overall calorie and sugar intake. While Cherry Limeade can be a Healthy and Refreshing option, it should be consumed as part of a balanced diet.
Incorporating Cherry Limeade into a balanced diet can provide a tasty and refreshing option for staying hydrated during exercise.
Frequently Asked Questions About Cherry Limeade
1. What is Cherry Limeade?
Cherry Limeade is a Refreshing beverage that combines cherry and lime flavors with carbonated water and sweetener. It is typically served over ice and is a popular choice during hot summer months.
2. How many Calories are in a serving of Cherry Limeade?
A serving of Cherry Limeade contains 180 calories. This may vary depending on the specific recipe or brand of Cherry Limeade, so it is important to check the nutrition label if you are concerned about calories or other nutritional information.
3. What are the ingredients in Cherry Limeade?
The specific ingredients in Cherry Limeade may vary depending on the recipe or brand, but typically include carbonated water, cherry and lime flavorings or juices, and a sweetener such as sugar or corn syrup. Some variations may also include other fruit juices or additives such as caffeine.
4. Is Cherry Limeade a Healthy choice?
Cherry Limeade is a sweet and flavorful beverage that can be enjoyed in moderation as part of a balanced diet. However, it is important to be aware of the calorie and sugar content of Cherry Limeade, as excessive consumption of sugary beverages can contribute to weight gain and other health problems. If you are looking for a healthier alternative to Cherry Limeade, consider unsweetened sparkling water with a splash of fruit juice or fresh fruit.
5. Where can I find Cherry Limeade?
Cherry Limeade is a popular beverage that can be found at many fast food restaurants, convenience stores, and grocery stores. It is also possible to make your own Cherry Limeade at home using ingredients such as carbonated water, cherry and lime juices, and a sweetener of your choice.