Calories in 1 foldover (92 g) Ham & Cheese Savory Foldover?

1 foldover (92 g) Ham & Cheese Savory Foldover is 250 calories.

If you're a fan of savory pastries, you'll love the 1 foldover (92 g) Ham & Cheese Savory Foldover! This delicious treat packs in 250 calories in a single serving, making it a perfect snack for any time of the day. Made with high-quality ingredients, this foldover is a must-try for anyone who enjoys a delicious and filling snack.

This savory foldover is made with ham and cheese, giving it a rich and satisfying flavor. In addition to its incredible taste, this foldover also offers some nutritional benefits. Each serving provides 13 grams of protein, which is great for helping you feel full and satisfied for longer periods of time. It's also a good source of calcium, providing 20% of your daily value in a single serving.

Whether you're on the go or simply looking for a tasty snack, the 1 foldover (92 g) Ham & Cheese Savory Foldover is sure to satisfy your cravings. Keep reading to learn more about this delicious treat and its nutritional value.

1 foldover (92 g) Ham & Cheese Savory Foldover

Calories and Serving Size

Each 1 foldover (92 g) Ham & Cheese Savory Foldover contains 250 calories. This serving size is perfect for when you need a quick and satisfying snack to keep you going throughout the day.

Ingredients

The 1 foldover (92 g) Ham & Cheese Savory Foldover is made with high-quality ingredients, including: enriched wheat flour, water, ham, cheese, salt, yeast, sugar, and vegetable oil. These ingredients come together to create a rich and savory flavor that is sure to leave you wanting more.

Nutritional Value

Each 1 foldover (92 g) Ham & Cheese Savory Foldover contains: - calories: 250 - Protein: 13g, which is great for helping you feel full and satisfied for longer periods of time. - Calcium: 20% of your daily value is provided in a single serving, which is important for maintaining strong bones and teeth. - Iron: 10% of your daily value, which is important for transporting oxygen throughout your body.

Allergen Information

The 1 foldover (92 g) Ham & Cheese Savory Foldover contains wheat, milk, and soy. If you have any allergies to these ingredients, it's important to avoid this product or consult with a healthcare professional before consuming it.

Preparation and Storage

The 1 foldover (92 g) Ham & Cheese Savory Foldover can be prepared in a few different ways, depending on your preferences. You can either bake it in the oven at 350 degrees F for 20-25 minutes or microwave it for 1-2 minutes. To store this foldover, simply keep it in the fridge in an airtight container for up to 5 days. You can also freeze it for up to 2 months, making it a convenient option for meal prep or snacking.

Shelf Life

The shelf life of the 1 foldover (92 g) Ham & Cheese Savory Foldover depends on how it is stored. When kept in the fridge in an airtight container, it can last for up to 5 days. If frozen, it can last for up to 2 months.

Taste and Texture

The 1 foldover (92 g) Ham & Cheese Savory Foldover has a rich and savory taste that is sure to satisfy your cravings. The ham and cheese are perfectly balanced, giving it a delicious flavor that will leave you wanting more. The texture is also great, with a crispy exterior and a soft and fluffy interior.

Suitable for

The 1 foldover (92 g) Ham & Cheese Savory Foldover is suitable for anyone who enjoys a delicious and filling snack. Whether you're looking for a quick breakfast option or a midday snack, this foldover is a convenient and satisfying choice.

Meal Suggestions

The 1 foldover (92 g) Ham & Cheese Savory Foldover can be enjoyed on its own as a quick and satisfying snack. However, it can also be paired with other foods to create a more complete meal. Here are a few meal suggestions: - Serve it with a side salad for a light and healthy lunch. - Pair it with some veggies and dip for a delicious and filling snack. - Enjoy it with a glass of milk or juice for a quick breakfast option.

Price and Availability

The 1 foldover (92 g) Ham & Cheese Savory Foldover is available at most grocery stores and supermarkets. The price may vary depending on your location and where you purchase it from. However, it is generally an affordable and convenient option for anyone looking for a tasty and satisfying snack.

FAQs About Ham & Cheese Savory Foldover

1. How many calories are in the Ham & Cheese Savory Foldover?

There are 250 calories in a 92g serving of the Ham & Cheese Savory Foldover.

2. Is the Ham & Cheese Savory Foldover suitable for vegetarians?

No, the Ham & Cheese Savory Foldover includes ham, which is a meat product.

3. What type of ham is used in the Ham & Cheese Savory Foldover?

The type of ham used in the Ham & Cheese Savory Foldover varies by brand and location. The ingredient list on the packaging should indicate the type of ham used.

4. Can the Ham & Cheese Savory Foldover be reheated?

Yes, the Ham & Cheese Savory Foldover can be reheated in the oven or microwave. However, the quality may be slightly compromised after reheating.

5. What other ingredients are in the Ham & Cheese Savory Foldover?

In addition to ham and cheese, the Ham & Cheese Savory Foldover may contain dough, spices, and other ingredients that vary by brand and location. The ingredient list on the packaging should provide a complete list of ingredients.

Nutritional Values of 1 foldover (92 g) Ham & Cheese Savory Foldover

UnitValue
Calories (kcal)250 kcal
Fat (g)11 g
Carbs (g)24 g
Protein (g)13 g

Calorie breakdown: 40% fat, 39% carbs, 21% protein

Similar Calories and Nutritional Values