1 burrito Whole Grain Tortilla Joey Burrito - Fish (Junior) contains 410 calories. If you're watching your calorie intake or trying to maintain a healthy diet, it's important to know the nutritional value of the food you eat.

Apart from calories, this burrito also contains various macronutrients and micronutrients. Let's take a closer look at the nutritional information of this burrito to better understand its health benefits and drawbacks.

In this article, we'll explore the nutritional value of the 1 burrito Whole Grain Tortilla Joey Burrito - Fish (Junior), as well as some tips and strategies to incorporate it into a balanced diet.

Calories in One Junior Fish Burrito

As mentioned earlier, this burrito contains 410 calories in total. This means that if you're on a 2000 calorie diet, this burrito accounts for around 20% of your daily calorie intake. While this may seem high, it's important to remember that not all calories are created equal. The macronutrient composition of a food item can significantly impact its overall healthfulness. For example, a food item that is high in protein and fiber can help you feel fuller for longer, making it less likely that you'll overeat later in the day. So while the calorie content of this burrito is relatively high, it's still possible to incorporate it into a healthy diet by balancing it with other nutrient-dense foods.

Calories from Fat

Out of the 410 calories in this burrito, 110 calories come from fat. This means that around 26% of the total calorie content of the burrito comes from fat. While it's important not to demonize fat as a nutrient, it's also important to ensure that your overall diet contains a healthy balance of macronutrients. Experts recommend that adults aim to consume around 20-35% of their daily calories from fat. This means that if you're on a 2000 calorie diet, you should aim to consume 44-77 grams of fat per day. While this burrito may contain a relatively high proportion of calories from fat, it's still possible to include it in a balanced diet by balancing it with other low-fat foods, such as fruits and vegetables.

Carbohydrate Content

Out of the 410 calories in this burrito, 66% or 270 calories come from carbohydrates. This means that the burrito is relatively high in carbs compared to other macronutrients. Carbohydrates are an important source of energy for the body, but it's important to ensure that you're consuming complex carbohydrates, such as whole grains and vegetables, rather than simple carbohydrates, such as sugars and refined grains. Overall, while this burrito may contain a relatively high proportion of calories from carbs, it's still possible to incorporate it into a healthy diet by balancing it with other nutrient-dense foods.

Protein Content

Out of the 410 calories in this burrito, 22% or 90 calories come from protein. This means that the burrito is relatively high in protein compared to other macronutrients. Protein is important for maintaining and repairing tissues in the body, as well as for supporting immune function and hormone production. While this burrito may not be the best source of protein, it can still be a tasty and convenient way to boost your protein intake when balanced with other whole food sources. Overall, protein is an important macronutrient to consider when examining the nutritional value of this burrito, but it's important to balance it with other whole food sources to ensure that you're meeting your daily nutrient needs.

Fiber Content

Out of the 410 calories in this burrito, 16% or 64 calories come from fiber. This means that the burrito is a relatively good source of fiber compared to other fast food options. Fiber is important for regulating blood sugar levels, promoting satiety, and supporting bowel regularity. While this burrito may not be the best source of fiber, it can still be a decent way to boost your fiber intake when balanced with other whole food sources. Overall, fiber is an important nutrient to consider when examining the nutritional value of this burrito, as it can help support overall health and well-being.

Sodium Content

Out of the 410 calories in this burrito, it contains 660 milligrams of sodium. This means that the burrito is a relatively high source of sodium compared to other whole food sources. Experts recommend that adults aim to consume no more than 2,300 milligrams of sodium per day. This means that if you're on a 2000 calorie diet, this burrito accounts for around 30% of your daily sodium intake. While it's important not to demonize sodium as a nutrient, it's also important to ensure that your overall diet contains a healthy balance of macronutrients and micronutrients. Consuming too much sodium can increase your risk of high blood pressure, heart disease, and stroke.

Sugar Content

Out of the 410 calories in this burrito, it contains 3 grams of sugar. This means that the burrito is a relatively low source of sugar compared to other fast food options. While it's important to limit your intake of added sugars, it's also important to ensure that your overall diet contains a healthy balance of macronutrients and micronutrients. Consuming too much sugar can increase your risk of developing chronic diseases, such as type 2 diabetes and obesity. Overall, this burrito is a relatively low source of sugar, but it's still important to balance it with other whole food sources to ensure that you're meeting your daily nutrient needs.

Vitamin A

Out of the 410 calories in this burrito, it contains 20% of the daily recommended value of vitamin A. While this may not seem like a lot, incorporating a variety of vitamin A-rich foods into your diet can help ensure that you're meeting your daily nutrient needs. Some great sources of vitamin A include sweet potatoes, carrots, and leafy greens. Overall, while this burrito may not be the best source of vitamin A, it can still be a tasty and convenient way to boost your nutrient intake when balanced with other whole food sources.

Vitamin C

Out of the 410 calories in this burrito, it contains 15% of the daily recommended value of vitamin C. While this may not seem like a lot, incorporating a variety of vitamin C-rich foods into your diet can help ensure that you're meeting your daily nutrient needs. Some great sources of vitamin C include citrus fruits, bell peppers, and broccoli. Overall, while this burrito may not be the best source of vitamin C, it can still be a tasty and convenient way to boost your nutrient intake when balanced with other whole food sources.

Iron

Out of the 410 calories in this burrito, it contains 6% of the daily recommended value of iron. While this may not seem like a lot, incorporating a variety of iron-rich foods into your diet can help ensure that you're meeting your daily nutrient needs. Some great sources of iron include red meat, poultry, and legumes. Overall, while this burrito may not be the best source of iron, it can still be a tasty and convenient way to boost your nutrient intake when balanced with other whole food sources.