Cream of chicken soup is a versatile and convenient ingredient that can be used in a variety of dishes. One serving of 100 g canned and condensed cream of chicken soup contains 89 calories.

Apart from its calorie content, cream of chicken soup also provides other nutrients such as protein, carbohydrates, and fats. It also contains a moderate amount of sodium, calcium, and iron.

In this article, we'll take a closer look at the nutritional information of cream of chicken soup as well as its potential benefits and drawbacks. We'll also provide tips on how to make your own cream of chicken soup at home and how to use it in different recipes.

Calories in Cream of Chicken Soup

Cream of chicken soup is not the lowest calorie option out there, with a serving of 100 g canned and condensed cream of chicken soup containing 89 calories. However, using small portion sizes can help lower calorie intake. In comparison to other soup varieties, cream of chicken soup usually has a moderate amount of calories. For instance, tomato soup has approximately 50-70 calories per 100 g serving whereas split pea soup can have around 120-160 calories per 100 g serving.

How to Make Cream of Chicken Soup at Home

Making cream of chicken soup at home is relatively easy and can be a healthier alternative to canned options that may contain added preservatives or sodium. To make cream of chicken soup, you'll need ingredients such as chicken broth, cooked chicken, milk, flour, and butter. Start by making a roux with flour and butter, then gradually add in chicken broth and milk until the mixture thickens. Stir in cooked chicken and seasonings such as salt and black pepper according to your taste. By making your own cream of chicken soup, you can also reduce the amount of sodium and artificial additives that are present in canned options. Additionally, you have the freedom to adjust the flavors and consistency of the soup according to your preferences.

Benefits of Consuming Cream of Chicken Soup

Consuming cream of chicken soup may provide several benefits due to its nutrient profile. For instance, it can be a good source of protein, which is essential for building and repairing muscles. Additionally, cream of chicken soup may also contain antioxidants and anti-inflammatory compounds that can help lower the risk of chronic illnesses such as heart disease or cancer. However, it's important to note that these benefits may vary depending on the quality and preparation method of the soup. Cream of chicken soup that contains high amounts of sodium or artificial additives may negate any potential health benefits.

Cream of Chicken Soup as a Weight Loss Diet

While cream of chicken soup may not be the lowest calorie option out there, it can still be incorporated into a weight loss diet with careful planning. One strategy is to use small portion sizes of cream of chicken soup as a low-calorie snack or appetizer before a meal. This can help reduce overall calorie intake without compromising on flavor or satiety. Additionally, choosing homemade cream of chicken soup over canned options can also help reduce the amount of sodium or added preservatives in your diet.

How to Store Cream of Chicken Soup

If you've made a large batch of cream of chicken soup or have leftover canned soup, it's important to store it properly to prevent spoilage or contamination. Homemade cream of chicken soup can be stored in an airtight container in the refrigerator for up to 4-5 days. Canned cream of chicken soup should be stored in a cool and dry place and consumed before the expiration date.

Health Risks and Side Effects of Cream of Chicken Soup

Consuming cream of chicken soup may not be suitable for everyone, particularly those with certain health conditions or dietary restrictions. For example, cream of chicken soup may be high in sodium, which can cause or exacerbate high blood pressure. Additionally, those with lactose intolerance or dairy allergies may need to avoid cream of chicken soup that contains milk products. It's important to read the labels and nutritional information of cream of chicken soup before consuming it, particularly if you have any underlying health concerns or dietary needs.

Vitamins and Minerals Found in Cream of Chicken Soup

Cream of chicken soup can provide several essential vitamins and minerals that are necessary for overall health. For instance, 100 g of canned and condensed cream of chicken soup can contain approximately 4% of the daily value (DV) for calcium, 5% of the DV for iron, and 9% of the DV for vitamin A. It may also contain smaller amounts of other vitamins and minerals such as vitamin C, vitamin E, potassium, and zinc.

Cream of Chicken Soup Versus Other Soup Varieties

Cream of chicken soup is just one of the many soup varieties available on the market. Each type of soup may vary in terms of calorie content, nutrient profile, and flavor. For instance, vegetable soup can be a low-calorie and nutrient-dense option whereas cream-based soups such as clam chowder or broccoli cheese soup may be higher in calories and fat. Additionally, some soups such as chicken noodle soup may contain added carbohydrates from pasta or rice. When choosing a soup, consider your overall dietary goals and preferences. You may also experiment with different soup varieties and recipes to find the ones that suit your taste and nutritional needs the best.

Cream of Chicken Soup as a Meal Replacement

While cream of chicken soup can be filling and satisfying, it shouldn't be used as a sole meal replacement option. Instead, cream of chicken soup can be incorporated into meals as a side dish or complementary dish. For example, it can be served with a small salad or a whole grain bread for a well-rounded meal. It can also be used as a flavorful base for casseroles or pasta dishes. Remember to monitor your overall calorie intake and nutrient balance when using cream of chicken soup as part of your meals.

Different Ways to Upgrade Your Cream of Chicken Soup Recipe

While cream of chicken soup can be delicious on its own, there are many ways to elevate its flavor and nutritional profile. One option is to add more vegetables such as carrots, celery, or peas to the soup for extra fiber and vitamins. You can also use low-fat milk or coconut milk instead of heavy cream for a lighter version of the soup. Additionally, you can experiment with different seasonings such as garlic, thyme, or paprika to add more depth and complexity to the flavor.