If you're a fan of bagels, you may find it difficult to resist an Asiago Cheese Bagel, which packs in 327 calories for a 6 oz serving. However, indulging in this savory treat doesn't have to throw off your diet. We've prepared a guide on how to enjoy an Asiago Cheese Bagel while still maintaining a healthy lifestyle.

Before diving into the benefits and ways to enjoy a bagel, let's first take a look at its nutritional information. A 6 oz Asiago Cheese Bagel contains about 60 grams of carbohydrates, 2 grams of fiber, 11 grams of protein, and 6 grams of fat. It also provides a good source of calcium and iron. However, it's important to note that the high carb and calorie content of bagels means they should be consumed in moderation.

In this article, we'll explore the health benefits of whole grain bagels, tips on how to make a healthy bagel sandwich, and more. Let's get started!

Nutritional Information

In addition to the macronutrients mentioned earlier, a 6 oz Asiago Cheese Bagel contains 440 milligrams of sodium and 14 grams of sugar. Be aware of these values when incorporating bagels into your diet. To make your bagel healthier, opt for a whole grain bagel instead. Whole grain bagels are rich in fiber, which can aid in digestion and promote feelings of fullness. They also have a lower glycemic index, which means they'll have less of an impact on your blood sugar levels. If you're looking to amp up the protein content of your bagel, try spreading nut butter or hummus on top, or adding some smoked salmon or tofu as a topping. This will keep you fuller for longer and help stabilize your blood sugar levels.

Ingredients

An Asiago Cheese Bagel typically contains bleached enriched wheat flour, Asiago cheese, water, sugar, yeast, salt, and vegetable oil. Some brands may also include preservatives and other additives. When selecting a bagel, look for brands that use natural, whole food ingredients and avoid those with added sugars and artificial flavors. This will not only make your bagel healthier but also more flavorful.

Health Benefits of Whole Grain Bagels

As mentioned earlier, whole grain bagels are a healthier alternative to traditional bagels. They're rich in fiber, which has a variety of health benefits, including improved digestion, reduced inflammation, and decreased risk of chronic diseases such as heart disease and type 2 diabetes. Whole grain bagels also contain more vitamins and minerals than processed bagels. They're particularly high in B vitamins, which play a vital role in metabolism, and minerals such as iron and magnesium.

How to Make a Healthy Bagel Sandwich

Bagel sandwiches are a delicious and convenient meal option. To make your sandwich healthier, start by using a whole grain bagel as your base. As for toppings, aim for a balance of protein, healthy fats, and vegetables. Some healthy bagel sandwich ideas include avocado and egg, turkey and tomato, or smoked salmon and cream cheese. You can also experiment with different spreads, such as mashed chickpeas or almond butter.

Ways to Enjoy an Asiago Cheese Bagel

An Asiago Cheese Bagel can be enjoyed on its own or as part of a meal. For a simple breakfast, try toasting your bagel and spreading cream cheese or nut butter on top. You can also use sliced bagels as a base for mini pizza bites or bruschetta. For lunch or dinner, use your bagel as a bun for a veggie burger or sandwich. You can also experiment with different toppings, such as roasted vegetables, arugula, or cilantro. If you're feeling creative, try making a bagel grilled cheese or bagel French toast!

How to Store a Bagel

To keep your bagel fresh, store it in an airtight bag or container at room temperature for up to 3-4 days. You can also freeze your bagels for longer-term storage. To freeze, wrap them individually in plastic wrap and store in an airtight bag or container for up to 6 months. When you're ready to eat your frozen bagels, thaw them in the fridge overnight or in the microwave for a few seconds before toasting.

Best Toppings for an Asiago Cheese Bagel

Asiago Cheese Bagels pair well with a variety of savory toppings. Some popular options include cream cheese, tomato, onion, smoked salmon, or avocado. For a sweet and savory twist, try topping your bagel with fig jam and prosciutto. If you're looking for a more indulgent option, try melting some mozzarella cheese on top for a cheesy bagel pizza. You can also experiment with different seasoning blends, such as Everything Bagel Seasoning or garlic herb.

Differences between a Plain Bagel and Asiago Cheese Bagel

Asiago Cheese Bagels differ from plain bagels in a few ways. Obviously, the addition of cheese gives the bagel a more savory flavor. However, Asiago Cheese Bagels also tend to be denser and chewier than plain bagels, which can be attributed to the cheese content. From a nutritional standpoint, Asiago Cheese Bagels are higher in calories and fat than plain bagels. However, they also provide a good source of calcium and protein.

How Many Calories can be Burned by Exercising to Burn off an Asiago Cheese Bagel

If you're concerned about the calorie content of an Asiago Cheese Bagel, you can burn off some of those calories through exercise. Depending on your weight and intensity level, you can burn anywhere from 300-600 calories per hour of exercise. Some exercises that can help burn off the calories from a bagel include running, cycling, swimming, or high-intensity interval training.

Bagel Alternatives with Fewer Calories

If you're trying to watch your calorie intake, there are plenty of bagel alternatives you can try. One option is a whole grain English muffin, which provides a similar texture and flavor to a bagel but with fewer calories and carbs. Another alternative is a low-carb wrap or tortilla, which can be used as a sandwich base or to wrap up your favorite fillings. If you're looking for a gluten-free option, try using a sweet potato or portobello mushroom as your base.