Looking for a low calorie meat option? Consider 1 slice (28 g) of 97% fat free cooked ham. With only 30 calories per serving, it is an excellent choice for anyone watching their calorie intake.

Not only is this ham low in calories, it also has a high protein content. One slice contains approximately 6 grams of protein, making it a satisfying addition to any meal.

In this article, we'll explore the various benefits of 97% fat free cooked ham and why it's a great choice for those focusing on their health.

Low Calorie Meat Option

This ham is great for those trying to manage their calorie intake, as it is very low in calories. One slice of 97% fat free cooked ham contains only 30 calories, making it an excellent choice for those on a low calorie diet. So next time you're looking for a nutritious yet low calorie meat option, be sure to grab some 97% fat free cooked ham!

High Protein Content

If you're looking for a meat option that is both low in calories and high in protein, 97% fat free cooked ham is an excellent choice. One slice of this ham contains approximately 6 grams of protein, making it a satisfying addition to any meal. So if you're looking to boost your protein intake, be sure to include 97% fat free cooked ham in your diet!

Low Fat Content

One of the main benefits of 97% fat free cooked ham is its low fat content. With only 1 gram of fat per slice, it is an excellent choice for those trying to decrease their fat intake. So if you're looking for a low fat meat option, be sure to try 97% fat free cooked ham!

Easily Digestible Protein

One of the great things about 97% fat free cooked ham is that it contains easily digestible protein. This means that your body can more easily absorb and utilize the protein in the ham, making it a great choice for recovery after a workout or as part of a post-operative diet. So if you're looking for a protein source that your body can easily digest and utilize, 97% fat free cooked ham is a great option.

Good Source of Vitamins and Minerals

If you're looking to get more vitamins and minerals in your diet, 97% fat free cooked ham is a great choice. One slice of ham contains approximately 2% of your daily recommended intake of iron, making it a great choice for anyone looking to increase their iron intake. Additionally, ham is a good source of vitamin B6 and niacin, which are important for maintaining healthy skin, digestion, and nerve function.

Convenient and Versatile Ingredient

One of the great things about 97% fat free cooked ham is its convenience and versatility. It can be added to sandwiches, salads, omelets, and more, making it a great ingredient to have on hand for quick and easy meals. So if you're looking for a convenient and versatile ingredient to add to your meals, be sure to stock up on 97% fat free cooked ham!

Ideal for Weight Loss and Muscle Building

Whether you're looking to lose weight or build muscle, 97% fat free cooked ham is an excellent food choice. It is low in calories and fat, making it a great choice for weight loss. Additionally, it is high in protein, making it a great choice for muscle building and recovery after workouts.

Suitable for People with High Blood Pressure

Ham can be a great choice for people with high blood pressure, as it is low in sodium. One slice of 97% fat free cooked ham contains only 190 milligrams of sodium, which is less than 10% of the daily recommended limit. So if you're looking for a low sodium meat option, be sure to try 97% fat free cooked ham!

A Delicious Addition to Any Meal

Whether you're adding it to a sandwich or salad, or using it in a recipe, 97% fat free cooked ham is a delicious addition to any meal. It has a mild flavor that pairs well with a variety of other foods, making it a versatile ingredient to cook with. So if you're looking to add some flavor to your meals, be sure to try 97% fat free cooked ham!

Healthier Alternative to Traditional Ham

While traditional ham can be a tasty treat, it can also be high in calories, fat, and sodium. However, 97% fat free cooked ham is a healthier alternative that is lower in all of these things. So if you're looking for a healthier ham option, be sure to opt for 97% fat free cooked ham!