Banana pudding is a delicious dessert that can be made with a dry mix and 2% milk. If you're counting calories, you'll be happy to know that 100 g of this dessert has 101 calories.

In addition to being low in calories, banana pudding is also packed with nutrients such as potassium, vitamin C, and fiber. However, it's important to note that the dry mix used to make the pudding may contain added sugar and other ingredients that can increase the calorie count.

In this article, we'll explore some ways to make banana pudding with 2% milk, the health benefits of the dessert, and some alternatives to enjoy it without compromising its nutritional value.

Calories in Banana Pudding (Dry Mix) with 2% Milk: 101

As mentioned earlier, 100 g of banana pudding made with dry mix and 2% milk contains 101 calories. However, this may vary depending on the brand of the dry mix and other ingredients used to make the pudding. It's important to always read the labels and measure the servings to ensure that you're consuming the right amount of calories.

How many calories are in Banana Pudding with 2% Milk?

The calorie count of banana pudding with 2% milk can vary depending on the recipe and serving size. However, on average, a single serving of banana pudding made with 2% milk can have around 150-200 calories. To reduce the calorie count, you can use low-fat or skim milk instead of 2% milk and limit the amount of sugar or other sweeteners that you add to the pudding.

What are the ingredients in Banana Pudding Mix?

Banana pudding mix typically contains sugar, modified food starch, corn syrup solids, natural and artificial flavors, salt, and other additives. Some brands may also include dried banana flakes, food coloring, and additional sweeteners. It's important to read the labels and choose a mix that is low in added sugars and other unnecessary ingredients.

How to prepare Banana Pudding with 2% Milk?

To prepare banana pudding with 2% milk, you'll need a dry mix, 2% milk, and sliced bananas. Here's how you can make it: 1. In a large bowl, prepare the dry mix according to the package instructions. 2. Layer the pudding mixture, sliced bananas, and whipped cream (optional) in a serving dish. Repeat the layers until you've used up all the ingredients. Chill in the fridge for at least 2 hours before serving.

What are the health benefits of Banana Pudding Mix?

Banana pudding mix can be a good source of nutrients such as potassium, vitamin C, and fiber. However, it's important to choose a mix that is low in added sugars and other unnecessary ingredients. Moreover, making banana pudding with 2% milk instead of whole milk or heavy cream can reduce the calorie count and saturated fat content of the dessert.

How to make Banana Pudding from Scratch?

Making banana pudding from scratch can be a bit more time-consuming, but it can be a healthier and less processed option. Here's what you'll need: 1. 2 ripe bananas 2. 1/2 cup of sugar, 2 tbsp of cornstarch, 1/4 tsp of salt, 2 cups of low-fat milk, 2 egg yolks, 1 tsp of vanilla extract.

What is the shelf life of Banana Pudding Mix?

The shelf life of banana pudding mix can vary depending on the brand and storage conditions. However, on average, an unopened package of mix can last for up to 1 year if stored in a cool, dry place. Once opened, the mix should be used within 6-8 months. However, it's important to always check the expiration and use-by dates on the package before consuming.

What are the alternatives to 2% Milk?

If you're looking for alternatives to 2% milk to make banana pudding, you can try low-fat or skim milk, almond milk, soy milk, or oat milk. Keep in mind that the calorie and nutrient content may vary depending on the type of milk you choose. For example, almond milk is lower in calories and fat but may be lower in protein and calcium compared to dairy milk.

Can Banana Pudding be made without Milk?

If you're allergic to milk or following a vegan diet, you can still enjoy banana pudding by using a vegan milk alternative such as coconut milk, almond milk, or soy milk. You can also make a dairy-free pudding using ripe bananas, coconut cream, chia seeds, and vanilla extract. Simply blend the ingredients in a blender until smooth and let it chill for a few hours before serving.

What are some additional flavors for Banana Pudding?

While banana pudding is delicious on its own, you can also experiment with other flavors and toppings to make it even more exciting. Some popular options include: - Chocolate chips or cocoa powder for a rich and chocolaty twist. - Crushed vanilla wafers or graham crackers for a crunchy texture.