Are you looking for a tasty and high-protein snack? Look no further than 1 oz (28 g) of Roasted Cayenne Beef Jerky! With only 45 calories per serving, this jerky is a great option for those watching their calorie intake.
Not only is Roasted Cayenne Beef Jerky low in calories, it's also high in protein. With 7 grams of protein per serving, it can help you stay full and satisfied between meals. But what about the other nutrition facts? Let's take a closer look at the carbs, fat, and other nutrients in this delicious snack.
In this article, we'll also explore the benefits of Roasted Cayenne Beef Jerky, how to store it properly, potential side effects, and even how to make your own at home. So let's get started!
Calories in Roasted Cayenne Beef Jerky
As mentioned earlier, 1 oz (28 g) of Roasted Cayenne Beef Jerky contains only 45 calories. This makes it a great snack option for those who are trying to lose weight or maintain their current weight. It's important to note that not all beef jerky is created equal when it comes to calories. Some brands may add more sugar, chemicals, or preservatives, which can increase the calorie count. Make sure to check the nutrition label before purchasing.
Carbs in Roasted Cayenne Beef Jerky
One serving of Roasted Cayenne Beef Jerky contains only 2 grams of carbs, making it a great option for those following a low-carb or keto diet. However, some brands may add more sugar or carbs to their jerky, so it's important to check the nutrition label before purchasing.
Protein in Roasted Cayenne Beef Jerky
Roasted Cayenne Beef Jerky is a great source of protein, with 7 grams per serving. This makes it a perfect snack for athletes or anyone looking to increase their protein intake. Protein is important for maintaining muscle mass, promoting satiety, and aiding in muscle recovery after exercise.
Fat in Roasted Cayenne Beef Jerky
One serving of Roasted Cayenne Beef Jerky contains 1 gram of fat. This makes it a low-fat snack option for those watching their fat intake. However, some brands may add more fat, such as saturated or trans fats, which can be unhealthy. Be sure to check the nutrition label before purchasing.
Benefits of Roasted Cayenne Beef Jerky
Aside from being a tasty snack, Roasted Cayenne Beef Jerky has some health benefits as well. Cayenne pepper, which is a main ingredient in this type of jerky, has been linked to improved digestion, lower blood pressure, and possible weight loss.
Ingredients in Roasted Cayenne Beef Jerky
The ingredients in Roasted Cayenne Beef Jerky can vary depending on the brand, but common ingredients include beef, cayenne pepper, salt, sugar, and spices. It's important to read the label and check for any allergens or ingredients that you may be sensitive to.
How to Store Roasted Cayenne Beef Jerky
To keep your Roasted Cayenne Beef Jerky fresh and tasty, it's important to store it properly. It's best to store jerky in an airtight container or resealable bag in a cool, dry place. Avoid storing it in direct sunlight or in a humid area, as this can cause mold to form.
Side Effects of Roasted Cayenne Beef Jerky
While Roasted Cayenne Beef Jerky is generally considered safe, there are some potential side effects to be aware of. If you have a sensitivity to spicy foods, the cayenne pepper in the jerky may cause digestive issues or heartburn. Additionally, some brands may contain high levels of sodium or preservatives, which can be unhealthy if consumed in excess.
How to Make Roasted Cayenne Beef Jerky at Home
If you're feeling adventurous, you can make your own Roasted Cayenne Beef Jerky at home! To make beef jerky at home, you'll need to marinate strips of beef in a mixture of spices and seasonings, then dry them in a dehydrator or oven. There are many recipes available online, so feel free to experiment and find the perfect blend of flavors for your taste buds.
Best Brands of Roasted Cayenne Beef Jerky
With so many brands of Roasted Cayenne Beef Jerky on the market, it can be tough to know which ones are the best. Some popular brands include Krave, Jack Link's, and Oberto. It's always a good idea to read reviews and compare nutrition labels before making a purchase.
"Beef jerky is a great snack option for athletes or anyone looking to increase their protein intake."
FAQs About Roasted Cayenne Beef Jerky (1 oz/28g)
1. Is Roasted Cayenne Beef Jerky healthy?
Roasted Cayenne Beef Jerky is a high-protein, low-carb snack that is a healthier alternative to traditional high-fat snacks. Additionally, it is an excellent source of iron, which can help maintain healthy blood cells and energy levels.
2. Is Roasted Cayenne Beef Jerky gluten-free?
It depends on the brand. Some brands of Roasted Cayenne Beef Jerky may contain wheat or other gluten-containing ingredients, so it's essential to read the label carefully if you have celiac disease or gluten intolerance.
3. Is Roasted Cayenne Beef Jerky spicy?
Yes, Roasted Cayenne Beef Jerky is typically spicy due to the use of cayenne pepper. However, the level of spiciness may vary depending on the brand and recipe.
4. How long does Roasted Cayenne Beef Jerky last?
Roasted Cayenne Beef Jerky has a long shelf-life and can last for several months if stored properly in an airtight container in a cool, dry place. However, it is essential to check the expiration date on the package before consuming.
5. How much salt is in Roasted Cayenne Beef Jerky?
The amount of salt in Roasted Cayenne Beef Jerky can vary depending on the brand and recipe. However, it is generally considered to be a high-salt snack and should be consumed in moderation, especially if you have high blood pressure or other health issues related to salt intake.