1 slice (34 g) 100% Whole White Wheat Bread is a low calorie option with only 90 calories per serving. This bread is a great choice for individuals looking to manage their weight while still enjoying the nutritional benefits of bread.
This bread is packed with nutritional benefits, including being a good source of fiber and protein. It also contains essential vitamins and minerals, making it a great addition to any meal.
In this article, we'll explore why 1 slice (34 g) 100% Whole White Wheat Bread is a great option for those looking to improve their health and wellness.
Low calorie option
1 slice (34 g) 100% Whole White Wheat Bread is a low calorie option with only 90 calories per serving. This makes it a great choice for individuals who want to enjoy bread without consuming too many calories.
Nutritional benefits
1 slice (34 g) 100% Whole White Wheat Bread is packed with nutritional benefits. It is a good source of fiber and protein, which are important for maintaining a healthy diet. It also contains essential vitamins and minerals, making it a great addition to any meal.
Great for weight management
1 slice (34 g) 100% Whole White Wheat Bread is a great option for individuals looking to manage their weight. It is low in calories and high in fiber, which can help individuals feel full for longer periods of time. This can help reduce overall calorie intake, making it easier to maintain a healthy weight.
Good for heart health
1 slice (34 g) 100% Whole White Wheat Bread is a good choice for heart health. It is low in saturated fat and cholesterol, which can help reduce the risk of heart disease. It is also a good source of whole grains, which are important for maintaining overall heart health.
Versatile bread option
1 slice (34 g) 100% Whole White Wheat Bread is a versatile bread option that can be used in a variety of dishes. It can be toasted for breakfast, used as a sandwich bread for lunch, or even incorporated into dinner recipes.
Tastes great with toppings
1 slice (34 g) 100% Whole White Wheat Bread also tastes great with a variety of toppings. Whether you prefer sweet or savory, this bread can be paired with a range of flavors to create a delicious and satisfying meal.
Recommended serving size
The recommended serving size for 1 slice (34 g) 100% Whole White Wheat Bread is one slice. However, this may vary depending on individual calorie needs and dietary preferences. It is important to keep portion sizes in mind when incorporating this bread into your diet.
Easy to incorporate into meals
1 slice (34 g) 100% Whole White Wheat Bread is also easy to incorporate into meals. It can be used as a base for sandwiches, toasted with toppings for breakfast, or even used as a substitute for breadcrumbs in recipes.
Good source of fiber and protein
1 slice (34 g) 100% Whole White Wheat Bread is a good source of both fiber and protein. Fiber is important for maintaining digestive health, while protein is essential for building and repairing tissues in the body. This makes this bread a great choice for individuals looking to maintain a healthy diet.
Suitable for various dietary restrictions
1 slice (34 g) 100% Whole White Wheat Bread is suitable for individuals following a variety of dietary restrictions. It is vegan, dairy-free, and nut-free, making it a great choice for individuals with allergies or intolerances. It is also a good option for individuals following a vegetarian or vegan diet.
Whole grains such as 100% Whole White Wheat Bread are important for maintaining overall health and wellness.
FAQ About 100% Whole White Wheat Bread
1. What is 100% whole white wheat bread?
100% whole white wheat bread is bread made from whole white wheat flour, which is milled from white wheat berries. Unlike traditional whole wheat bread, 100% whole white wheat bread is made from white wheat, which has a milder taste and lighter color.
2. Is 100% whole white wheat bread healthy?
Yes, 100% whole white wheat bread is a healthy option compared to white bread. It contains more fiber, protein, vitamins, and minerals, and can help keep you fuller for longer. However, it is important to look for bread that only contains 100% whole white wheat flour and minimal added sugars and preservatives.
3. How many calories are in one slice of 100% whole white wheat bread?
One slice of 100% whole white wheat bread typically contains around 90 calories.
4. How can I incorporate 100% whole white wheat bread into my diet?
You can use 100% whole white wheat bread in any way you would use traditional bread. Use it to make sandwiches, toast it for breakfast, or use it as a base for avocado toast. You can also use it to make breadcrumbs or croutons.
5. Where can I buy 100% whole white wheat bread?
100% whole white wheat bread can be found in most grocery stores, either in the bread aisle or at the bakery section. Look for bread that has only 100% whole white wheat flour in the ingredients list and minimal added sugars and preservatives.