If you're a fan of shortbread pie crusts, you're in luck! A serving of 1/8 crust (21 g) of Ready Crust Shortbread Pie Crust contains around 100 calories.
But how does this crust stack up in terms of fat, carbohydrates, protein, and essential vitamins and minerals? Let's take a closer look at the nutritional content of this tasty pastry base.
In this article, we'll explore some tips and tricks for making the most of Ready Crust Shortbread Pie Crust, whether you're using it in a classic apple pie or in a more experimental dessert recipe.
Calories in Ready Crust Shortbread Pie Crust
As mentioned earlier, a serving of 1/8 crust (21 g) of Ready Crust Shortbread Pie Crust contains around 100 calories. This makes it a lower-calorie option compared to other pie crusts, which can range from 120 to 200 calories per serving. If you're watching your calorie intake, this crust can be a good option to use in your dessert recipes. Just be sure to factor in the calorie content of the filling you use as well.
Fat Content in Ready Crust Shortbread Pie Crust
In terms of fat content, a serving of Ready Crust Shortbread Pie Crust contains 6 grams of fat. While this may seem like a lot, it's important to remember that a pie crust is meant to be a treat and not a regular part of your daily diet. If you're looking to make a lighter recipe, you could try using a graham cracker or phyllo dough crust instead.
Carbohydrate Content in Ready Crust Shortbread Pie Crust
A serving of Ready Crust Shortbread Pie Crust contains 12 grams of carbohydrates. This includes 2 grams of sugar and 1 gram of fiber. While this crust does contain some carbohydrates, it's important to remember that it's being used as a base for a dessert. If you're looking to cut down on your carbs, you may want to consider using a nut-based crust instead.
Protein Content in Ready Crust Shortbread Pie Crust
If you're looking for a protein boost, you won't find much in a serving of Ready Crust Shortbread Pie Crust – it only contains 1 gram of protein. To add some extra protein to your desserts, consider using a nut or seed-based crust, or sprinkling some chopped nuts over the top of your pie.
Vitamin C in Ready Crust Shortbread Pie Crust
Unfortunately, Ready Crust Shortbread Pie Crust doesn't contain any vitamin C. To boost the nutritional content of your pie, consider using fresh fruit as a filling or topping. Many fruits, particularly citrus fruits like oranges and grapefruits, are high in vitamin C.
Calcium in Ready Crust Shortbread Pie Crust
Ready Crust Shortbread Pie Crust contains a small amount of calcium – around 1% of the daily recommended intake per serving. While this amount may seem insignificant, every little bit counts when it comes to getting enough calcium in your diet. You could also try adding some finely chopped dark leafy greens, such as kale or spinach, into your filling for an extra boost of calcium.
Iron in Ready Crust Shortbread Pie Crust
Ready Crust Shortbread Pie Crust contains a small amount of iron – around 2% of the daily recommended intake per serving. To increase the iron content of your pie, consider using molasses or dark chocolate as a filling. Both of these ingredients are good sources of iron.
Sodium in Ready Crust Shortbread Pie Crust
A serving of Ready Crust Shortbread Pie Crust contains 90 milligrams of sodium, or around 4% of the daily recommended intake. If you're watching your sodium intake, be sure to take into account the sodium content of your filling as well – many sweet pie fillings contain added salt.
Cholesterol in Ready Crust Shortbread Pie Crust
Ready Crust Shortbread Pie Crust doesn't contain any cholesterol. However, if you're using animal-derived fillings such as cream or custard, these may contain cholesterol. Consider using plant-based fillings such as coconut cream or silken tofu to keep the cholesterol content of your dessert low.
Ingredients in Ready Crust Shortbread Pie Crust
The ingredients in Ready Crust Shortbread Pie Crust include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [Vitamin B1], riboflavin [Vitamin B2], folic acid), palm and palm kernel oil, sugar, soybean oil, dextrose, salt, and baking soda. Some of these ingredients, such as palm oil, have been criticized for their environmental impacts. If you're looking for a more sustainable option, consider making your own shortbread crust from scratch using locally sourced and organic ingredients.
I don't have a sweet tooth, but I could turn around and eat that crust all by itself.
5 FAQs on Ready Crust Shortbread Pie Crust - 100 calories per 1/8 crust (21g)
1. Is the Ready Crust Shortbread Pie Crust pre-baked?
Yes, the pie crust is already baked and ready to use. You just need to fill it with your desired filling and bake or chill as needed.
2. Can I use this crust for any type of filling?
Yes, you can use this crust for any type of filling, whether sweet or savory. It is a versatile crust that can go well with various dessert or appetizer recipes.
3. How many servings does one pie crust make?
One pie crust can be divided into eight equal servings of 21g each. Each serving contains 100 calories.
4. Is the Ready Crust Shortbread Pie Crust gluten-free?
No, the pie crust is not gluten-free as it contains wheat flour as one of its main ingredients. People with gluten sensitivities or allergies should look for a gluten-free alternative.
5. How should I store the pie crust?
You can store the pie crust at room temperature in a dry and cool place. Once opened, you can use the remaining crust within two days or refrigerate it for longer shelf life.