If you're looking for a low-calorie snack that is both healthy and delicious, 1 container (85 g) Cold Smoked Salmon may be just what you need. With only 110 calories per serving, this snack is a great choice for anyone looking to maintain a healthy lifestyle.
In addition to being low in calories, Cold Smoked Salmon is also high in protein, which can help you feel full and satisfied while providing your body with important nutrients. This snack is also rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
In this article, we'll explore some of the ways that 1 container (85 g) Cold Smoked Salmon can be incorporated into a healthy diet, as well as its nutritional benefits.
Ideal for a low-calorie diet
At only 110 calories per serving, Cold Smoked Salmon is an ideal snack for anyone looking to manage their calorie intake. This snack is also low in carbohydrates and high in protein, making it a great choice for anyone following a low-carb or high-protein diet. In addition to being low in calories, Cold Smoked Salmon is also packed with important nutrients, including omega-3 fatty acids, which can benefit heart health and brain function. This snack is also a good source of vitamin D, a nutrient that is important for bone health. Whether you're looking for a light snack or a quick and healthy meal, 1 container (85 g) Cold Smoked Salmon is a great choice.
High in protein
Protein is an essential nutrient that is important for building and repairing muscle tissue, as well as supporting a healthy immune system. One serving of Cold Smoked Salmon contains 14 grams of protein, making it a great choice for anyone looking to increase their protein intake. In addition to being a good source of protein, Cold Smoked Salmon is also low in saturated fat, making it a healthier choice than many other high-protein snacks. This snack is also a good source of omega-3 fatty acids, which can benefit heart health and brain function. If you're looking for a quick and easy way to increase your protein intake, 1 container (85 g) Cold Smoked Salmon is a great choice.
Rich in omega-3 fatty acids
Omega-3 fatty acids are a type of healthy fat that are important for a wide range of bodily functions, including heart health, brain function, and joint health. Cold Smoked Salmon is a great source of omega-3 fatty acids, with one serving containing over 1,500 mg of these beneficial fats. Research has shown that consuming omega-3 fatty acids may be beneficial for reducing inflammation in the body, lowering blood pressure, and reducing the risk of heart disease. These healthy fats may also benefit brain function and cognitive health, making Cold Smoked Salmon a great snack for anyone looking to support their overall health and well-being. If you're looking for a tasty way to incorporate more omega-3s into your diet, Cold Smoked Salmon is a great choice.
Perfect for a quick and healthy snack
When you're on-the-go or short on time, it can be tempting to reach for a less-than-healthy snack. However, 1 container (85 g) Cold Smoked Salmon is a convenient and healthy option that you can enjoy anywhere. This snack is ready-to-eat straight from the container, making it an easy choice for on-the-go snacking. It's also packed with protein and beneficial nutrients, making it a healthier choice than many other snacks. If you're looking for a quick and easy snack that is both healthy and delicious, Cold Smoked Salmon is a great choice.
A great addition to salads or sandwiches
In addition to being a great snack on its own, Cold Smoked Salmon is also a great ingredient to add to salads, sandwiches, and other dishes. Its rich flavor and tender texture make it a popular choice for adding to salads and wraps. This snack pairs well with a wide range of ingredients, including leafy greens, cherry tomatoes, avocado, and more. It's also a great source of protein and healthy fats, making it a nutritious addition to any meal. If you're looking to add some flavor and nutrition to your salads or sandwiches, try adding 1 container (85 g) Cold Smoked Salmon.
Packed with flavor
If you're looking for a snack that is both healthy and delicious, Cold Smoked Salmon is a great choice. Its rich, smoky flavor and tender texture make it a popular choice for anyone who loves seafood. This snack pairs well with a variety of ingredients and flavors, from tangy pickles to creamy avocado. It's also a great source of protein and beneficial nutrients, making it a tasty and nutritious snack option. If you're looking for a flavorful snack that is both healthy and satisfying, try 1 container (85 g) Cold Smoked Salmon.
Sustainably sourced
At a time when concerns about overfishing and environmental impact are increasingly pressing, it's important to pay attention to the sourcing of our food. Cold Smoked Salmon is a responsibly-sourced food that supports sustainable fishing practices. When you choose Cold Smoked Salmon, you can feel good knowing that you are supporting a healthier planet and a more ethical food system. Plus, with its nutritious profile and delicious, smoky flavor, it's a win-win for you and the environment. If you're looking for a snack that is both healthy and sustainable, try 1 container (85 g) Cold Smoked Salmon.
A convenient way to enjoy salmon
While salmon is a nutritious and delicious food, cooking it can be a hassle, especially if you're short on time or don't have access to a kitchen. That's where Cold Smoked Salmon comes in - it's a convenient way to enjoy the flavor and health benefits of salmon without the need to cook. This snack is ready-to-eat straight from the container, making it a great choice for busy days or on-the-go snacking. It's also a great source of protein, omega-3 fatty acids, and other important nutrients, making it a nutritious choice for any meal or snack. If you're looking for a convenient and healthy way to enjoy the benefits of salmon, try 1 container (85 g) Cold Smoked Salmon.
Suitable for a variety of diets
Whether you're following a low-carb, high-protein, or low-calorie diet, Cold Smoked Salmon is a great choice. It's low in calories and carbohydrates, high in protein, and packed with important nutrients like omega-3 fatty acids and vitamin D. This snack is also suitable for a range of dietary preferences, including gluten-free, dairy-free, and paleo diets. Its rich flavor and versatile nature make it a popular choice for anyone looking for a healthy, convenient snack. If you're looking for a snack that is suitable for a range of dietary needs and preferences, try 1 container (85 g) Cold Smoked Salmon.
A healthy alternative to processed snacks
When you're craving a snack, it can be tempting to reach for a bag of chips or a box of crackers. However, many of these processed snacks are high in calories, salt, and unhealthy fats, making them a less-than-optimal choice for your health. Cold Smoked Salmon is a healthy and flavorful alternative to these processed snacks. It's low in calories and high in protein, making it a satisfying choice for anyone looking to curb their hunger. Plus, it's packed with important nutrients like omega-3 fatty acids and vitamin D, making it a nutritious choice for your overall health and well-being. If you're looking for a healthy and flavorful alternative to processed snacks, try 1 container (85 g) Cold Smoked Salmon.
I always keep a container of Cold Smoked Salmon in my fridge for a quick and healthy snack. It's the perfect way to satisfy my hunger without derailing my diet.
5 Frequently Asked Questions About Cold Smoked Salmon (85g)
1. What is cold smoked salmon?
Cold smoked salmon is a type of salmon that has been cured with salt and smoked at a low temperature (usually between 68-86°F) for several hours. This gives it a distinctive smoky flavor and a buttery texture.
2. How many calories are in 85g of cold smoked salmon?
There are 110 calories in one 85g container of cold smoked salmon.
3. Is cold smoked salmon healthy?
Yes, cold smoked salmon is a healthy food choice. It is high in protein, omega-3 fatty acids, and vitamin D. However, it is also high in sodium, so it should be consumed in moderation.
4. How should cold smoked salmon be stored?
Cold smoked salmon should be stored in the refrigerator at or below 40°F. It should be kept in a sealed container and consumed within 3-4 days.
5. How can cold smoked salmon be served?
Cold smoked salmon can be served in a variety of ways. It can be eaten on its own as a snack, added to salads or sandwiches, or used as a topping for bagels with cream cheese. It can also be used as a garnish for hors d'oeuvres or as a filling for sushi rolls.