French Fried Onions are a popular ingredient that can be added to many dishes to provide a crispy texture and savory flavor. In just 2 tbsp (7 g) of French Fried Onions, you'll get around 45 calories.
These onions are commonly used in green bean casserole or as a topping for salads and sandwiches. While they can add great flavor to your dishes, it's important to be aware of their nutritional value.
In this article, we'll explore the benefits and drawbacks of French Fried Onions and provide some tips for buying, storing, and using them in your meals.
Calories in French Fried Onions
As mentioned earlier, 2 tbsp (7 g) of French Fried Onions contain around 45 calories. While this may not seem like much, the calories can add up quickly if you use a lot of French Fried Onions in your meals.
Fat and Cholesterol Content
French Fried Onions are relatively high in fat, with around 3.5 grams per serving. However, only a small amount of this is saturated fat, which is the type of fat that can increase your cholesterol levels. These onions do not contain any cholesterol.
Carbohydrates and Protein
French Fried Onions are not a significant source of carbohydrates or protein. In fact, they contain less than 1 gram of each per serving.
Vitamins in French Fried Onions
French Fried Onions contain small amounts of various vitamins, including vitamins A and C. However, they are not a significant source of any particular vitamin.
Minerals in French Fried Onions
French Fried Onions contain small amounts of different minerals, including iron and calcium. However, like with vitamins, the amounts are not particularly significant.
Health Benefits of French Fried Onions
While French Fried Onions are not a particularly healthy food, they can be beneficial as a low-calorie topping for salads and other dishes. Additionally, onions are known to have antioxidant properties and may help to reduce inflammation in the body.
Ways to Use French Fried Onions
French Fried Onions can be used in many different ways to add flavor and texture to your meals. They can be sprinkled on top of casseroles, salads, or even used as a crunchy coating for chicken or fish. They can also be mixed into dips and spreads to add an extra dimension of flavor.
Alternatives to French Fried Onions
If you're looking for a healthier alternative to French Fried Onions, there are several options to consider. You can try using toasted nuts or seeds as a topping for salads or roasted vegetables. Another option is to make your own crispy onions by slicing fresh onions and baking them in the oven until they're golden brown.
Possible Side Effects of French Fried Onions
French Fried Onions are not usually associated with any serious side effects. However, some people may experience digestive discomfort or bloating after consuming them in large quantities.
Buying and Storing French Fried Onions
French Fried Onions can typically be found in the snack or condiment aisle of your local grocery store. They are often sold in resealable bags, which makes them easy to store in your pantry. Once opened, it's a good idea to transfer them to an airtight container to keep them fresh for longer.
French Fried Onions are not a particularly healthy food, but they can be a great way to add flavor and texture to your meals in moderation.
5 FAQs About French Fried Onions
1. What are French fried onions?
French fried onions are onions that have been thinly sliced, coated with flour and spices, and deep-fried until crispy. They are commonly used as a topping for salads, casseroles, and other dishes.
2. How many calories are in French fried onions?
Two tablespoons (7 g) of French fried onions contain about 45 calories.
3. Are French fried onions healthy?
French fried onions are not considered to be a healthy food. They are high in fat and calories, and often contain additives and preservatives. However, they can be enjoyed in moderation as a topping for salads or other dishes.
4. Can you make French fried onions at home?
Yes, French fried onions can be made at home by thinly slicing onions, coating them in a mixture of flour and spices, and frying them in hot oil. Homemade French fried onions can be a healthier and tastier alternative to store-bought options.
5. What dishes can you use French fried onions for?
French fried onions are a versatile topping that can be used for a variety of dishes. They are commonly used to top green bean casserole, but can also be added to salads, soups, sandwiches, and more.