If you are looking for a calorie-dense and protein-packed breakfast option, look no further than 2 oz pan fried (56 g) Sage Sausage. With 160 calories per serving, this sausage is a great way to start your day on a full stomach.

Sage sausage is an excellent source of protein, providing 10 grams per serving. Protein is essential for building and repairing muscles and is an essential nutrient for overall health. Additionally, one serving of sage sausage contains 13 grams of fat, including 5 grams of saturated fat.

While some people may shy away from a high-fat breakfast, studies show that consuming fat in the mornings can actually promote satiety and help reduce overeating throughout the day. Plus, a little fat can add a lot of flavor to your morning meal!

High in Calories

Sage sausage is high in calories, with 160 calories per 2 oz serving. This makes it an ideal breakfast option for those who require a calorie-dense meal to start their day.

Great Source of Protein

Sage sausage is an excellent source of dietary protein, with 10 grams per 2 oz serving. Protein is important for muscle growth and repair, as well as general health.

Contains Saturated Fat

While sage sausage is a great source of protein, it does contain saturated fat. One serving contains 5 grams of saturated fat, which can contribute to heart disease and other health issues if consumed in excess.

Adds Flavor to Dishes

Sage sausage is a flavorful addition to many breakfast dishes, including scrambled eggs and breakfast sandwiches. Its high fat content can help add richness and depth of flavor to your meal.

Pan-Fried for a Crispy Texture

Pan-frying sage sausage is a great way to achieve a crispy texture that is perfect for breakfast sandwiches and casseroles. Simply heat a nonstick skillet over medium heat and cook the sausage for 6-8 minutes, flipping occasionally, until browned and cooked through.

Ideal for Breakfast Meals

Sage sausage is a great breakfast option for those who require a high-calorie and high-protein meal to start their day. Its versatility makes it a great addition to many breakfast dishes.

Versatile Ingredient

Sage sausage is a versatile ingredient that can be used in a variety of dishes, including pasta sauces, soups, and casseroles. Its bold flavor pairs well with other ingredients and can help add depth to your meals.

Contains Sage Herb

As the name suggests, sage sausage contains sage herb. Sage is a flavorful and aromatic herb that is commonly used in savory dishes. Its earthy flavor pairs well with pork and can add depth to your morning meal.

May Contain Added Preservatives

Sage sausage may contain added preservatives to increase its shelf life. If you are concerned about consuming preservatives, look for sausage that is labeled nitrate-free or organic.

Easy to Prepare

Sage sausage is easy to prepare and can be cooked in a matter of minutes. Simply heat a nonstick skillet over medium heat, add the sausage, and cook for 6-8 minutes, flipping occasionally, until browned and cooked through.