If you're looking for a delicious and healthy pasta sauce option, look no further than 1/2 cup (125 g) of Artichoke Parmesan Marinara. With only 100 calories per serving, it's a great way to add flavor without sacrificing your diet goals.

Along with being low in calories, Artichoke Parmesan Marinara also contains a variety of healthy ingredients. These include tomatoes, artichokes, parmesan cheese, and a blend of spices. This combination provides a satisfying and flavorful taste that can elevate any dish.

In this article, we'll explore the nutritional benefits of Artichoke Parmesan Marinara, along with ways to incorporate it into your meals.

Calorie count of 1/2 cup

As mentioned earlier, 1/2 cup of Artichoke Parmesan Marinara contains only 100 calories. This makes it a great option for anyone looking to cut calories without sacrificing flavor.

Serving size of Artichoke Parmesan Marinara

The recommended serving size for Artichoke Parmesan Marinara is 1/2 cup (125 g). This is a generous serving size that can easily cover a serving of pasta or vegetables.

Ingredients included in Artichoke Parmesan Marinara

Artichoke Parmesan Marinara contains a variety of healthy ingredients, including: tomatoes, artichokes, parmesan cheese, garlic, basil, oregano, and red pepper flakes. Tomatoes are high in antioxidants and vitamins, while artichokes are a good source of fiber and protein. Parmesan cheese provides a rich, savory flavor without adding too many calories or fat. The blend of spices adds a zesty kick to the sauce, making it a versatile and delicious ingredient for a variety of dishes.

Benefits of Artichoke Parmesan Marinara

Artichoke Parmesan Marinara offers a range of health benefits due to its high nutritional value. It's low in calories and fat, making it a great option for anyone looking to lose weight or maintain a healthy diet. It also contains a variety of vitamins and minerals that are essential for good health. For example, tomatoes are high in vitamin C and lycopene, while artichokes are a good source of folate, magnesium, and potassium. The combination of ingredients in Artichoke Parmesan Marinara provides a satisfying and nutritious meal option that can help you stay healthy and energized.

Fat content in Artichoke Parmesan Marinara

One of the benefits of Artichoke Parmesan Marinara is its low fat content. A 1/2 cup serving contains only 1.5 grams of fat, making it a great option for anyone looking to reduce their fat intake. The majority of the fat in Artichoke Parmesan Marinara comes from the parmesan cheese, which provides a rich, savory flavor without adding too many calories or fat.

Fiber content in Artichoke Parmesan Marinara

Artichokes are a good source of fiber, which can help promote digestive health and reduce the risk of certain diseases. A 1/2 cup serving of Artichoke Parmesan Marinara contains 3 grams of fiber, making it a filling and satisfying option for any meal.

Sodium content in Artichoke Parmesan Marinara

One downside of Artichoke Parmesan Marinara is its high sodium content. A 1/2 cup serving contains 450 milligrams of sodium, which is about 20% of the recommended daily intake. To mitigate the high sodium content, you can try using smaller portions of Artichoke Parmesan Marinara or pairing it with low-sodium ingredients. Alternatively, you can look for lower-sodium versions of the sauce at your local grocery store.

Carbohydrate count in Artichoke Parmesan Marinara

A 1/2 cup serving of Artichoke Parmesan Marinara contains 16 grams of carbohydrates. This is a moderate amount of carbs that can provide your body with the energy it needs for daily activities.

Protein content in Artichoke Parmesan Marinara

Artichoke Parmesan Marinara contains a moderate amount of protein, with 3 grams per 1/2 cup serving. While this isn't enough to be a primary source of protein, it can help keep you feeling full and satisfied after a meal.

Ways to incorporate Artichoke Parmesan Marinara

Artichoke Parmesan Marinara can be used in a variety of dishes, from pasta to pizza to roasted vegetables. You can also use it as a dipping sauce for bread or crackers, or mix it with grilled chicken or shrimp for a delicious and healthy entrée. One easy way to incorporate Artichoke Parmesan Marinara into your diet is to substitute it for store-bought marinara sauce in your favorite recipes. This can add more flavor and nutrition to your meals while reducing the amount of processed foods you consume.