Are you looking for a delicious and convenient snack that's packed with protein? Look no further than 6 cubes (28 g) of Colby & Monterey Jack Cheese Cubes, which provide an impressive 110 calories per serving.
Not only does this snack taste great, but it's also a good source of important nutrients like calcium and protein. To learn more about the nutritional benefits of this snack, keep reading.
Whether you're looking for an on-the-go snack or a tasty addition to your next meal, Colby & Monterey Jack Cheese Cubes are a great choice. Here are a few tips and ideas for incorporating this versatile cheese into your diet.
Calories per serving
As mentioned before, each serving of 6 cheese cubes (28 g) contains 110 calories. This makes it a great option for people who are watching their caloric intake.
Total fat per serving
Each serving of Colby & Monterey Jack Cheese Cubes contains 9 grams of fat, of which 6 grams are saturated. While it's important to keep an eye on your fat intake, it's worth noting that not all fats are created equal. Studies have shown that the saturated fat found in cheese doesn't appear to raise your risk of heart disease.
Protein per serving
In addition to being a good source of fat, Colby & Monterey Jack Cheese Cubes also contain 7 grams of protein per serving. This makes them a great choice for anyone looking to increase their protein intake and build muscle.
Carbohydrates per serving
Each serving of Colby & Monterey Jack Cheese Cubes contains less than 1 gram of carbohydrates. This makes them a great option for people who are following a low-carb or ketogenic diet.
Calcium content
One of the biggest nutritional benefits of Colby & Monterey Jack Cheese Cubes is their high calcium content. Each serving provides 20% of your daily recommended intake of calcium, making them an excellent choice for anyone who wants to maintain strong bones and teeth.
Serving size
Each package of Colby & Monterey Jack Cheese Cubes contains approximately 6 cubes, with a total weight of 28 grams. This makes them a convenient and easy snack option that you can take with you on the go.
Health benefits
In addition to being a tasty and convenient snack, Colby & Monterey Jack Cheese Cubes offer a number of health benefits. Not only are they a good source of protein and calcium, but studies have also shown that cheese may help improve heart health and even reduce the risk of certain types of cancer.
Cheese storage tips
To ensure the freshness and quality of your Colby & Monterey Jack Cheese Cubes, it's important to store them properly. Keep them in an airtight container or zip-top bag in the refrigerator. They should keep fresh for up to a week.
Cheese recipe ideas
If you're looking for some creative and delicious ways to enjoy your Colby & Monterey Jack Cheese Cubes, here are a few recipe ideas to try: 1. Skewer cubes of cheese with cherry tomatoes and basil for a simple and tasty appetizer. 2. Use the cubes to make a cheesy omelette or scrambled eggs for a protein-packed breakfast.
Alternative snack options
While Colby & Monterey Jack Cheese Cubes are a great snack choice, it's always good to have some variety in your diet. Here are a few other healthy snack options to try: 1. Raw veggies like carrots, celery, and bell peppers with hummus or guacamole.
2. Hard-boiled eggs
3. Greek yogurt with berries and nuts.
Remember that everything in moderation is key, including cheese! Enjoy Colby & Monterey Jack Cheese Cubes as part of a balanced diet to get the most nutritional benefits.
FAQs for Colby & Monterey Jack Cheese Cubes
What are Colby & Monterey Jack Cheese Cubes?
Colby & Monterey Jack Cheese Cubes are small bite-sized pieces of cheese made from a combination of Colby and Monterey Jack cheese.
How many calories are in a serving of 6 cubes (28 g) of Colby & Monterey Jack Cheese Cubes?
One serving of 6 cubes (28 g) of Colby & Monterey Jack Cheese Cubes contains 110 calories.
What are the nutritional benefits of Colby & Monterey Jack Cheese Cubes?
Colby & Monterey Jack Cheese Cubes are a good source of calcium and protein. However, they are also high in saturated fat and sodium.
How should Colby & Monterey Jack Cheese Cubes be stored?
Colby & Monterey Jack Cheese Cubes should be stored in the refrigerator in an airtight container to maintain freshness and prevent spoilage.
What are some ways to use Colby & Monterey Jack Cheese Cubes?
Colby & Monterey Jack Cheese Cubes can be enjoyed as a snack on their own, or used in salads, sandwiches, or as a topping for cooked vegetables or baked potatoes.