If you're a fan of spicy wings, you'll love the 20 piece (652 g) Extra Hot Classic Wings at your favorite restaurant. But with 1420 calories per serving, you may be wondering just how much of a splurge it really is.
Let's dive into the nutritional information of Extra Hot Classic Wings. Each serving contains a total fat content of 96g, which consists of 28g saturated fats, and 3g trans fat. In addition, there is a protein content of 80g, carbohydrates of 24g, fiber of 0g, sodium of 4050mg, and sugar of 0g. Finally, there's a cholesterol content of 640mg.
But don't let those numbers scare you away just yet—there are some benefits to eating those hot wings, too. Keep reading to find out more.
With 1420 calories per serving, Extra Hot Classic Wings pack a hefty caloric punch. A single serving accounts for 71% of your daily limit, based on a 2,000-calorie diet. If you're trying to keep your calorie intake in check, you may want to share this serving or enjoy it as an occasional treat. Or consider opting for a smaller serving size that better fits your dietary needs. For reference, a typical slice of pizza contains around 285 calories, so you could enjoy the same satisfaction from four to five small slices of pizza instead of one full serving of these wings.
The total fat content in Extra Hot Classic Wings is high, coming in at 96g. This equates to 148% of your Daily Value (DV). While some fats can be healthy when consumed in moderation, it is wise to limit your intake of saturated and trans fats that can contribute to high cholesterol levels and other health issues. Consider pairing your wings with lighter side dishes, such as salad or grilled vegetables, to balance out your meal and bring down your total fat intake.
Extra Hot Classic Wings provide a significant amount of protein, making them a great meal option for those who are looking to increase their protein intake. Each serving contains 80g of protein or 160% of your DV. Protein is essential for building and repairing muscles, and it can help keep you feeling fuller for longer. That said, it's best to consume protein as part of a balanced diet, rather than relying solely on high-protein foods like wings. If you're looking to increase your protein intake, consider incorporating other sources such as lean meats, beans, nuts, and quinoa into your diet.
Extra Hot Classic Wings contain 24g of carbohydrates, which are an essential source of energy for the body. However, it is essential to limit your intake of refined carbohydrates such as those found in sweetened beverages, chips, and baked goods. Instead, aim to consume nutrient-dense carbohydrates such as whole grains, fruits, and vegetables. Consider pairing your wings with a side of roasted sweet potatoes or a quinoa salad to increase your nutrient intake and balance out your meal.
Extra Hot Classic Wings do not contain any fiber, which is an essential nutrient that helps to regulate digestion and support heart health. To increase your fiber intake, aim for at least five servings of fruits and vegetables each day, and opt for whole grain foods such as quinoa, brown rice, and whole wheat bread. Consider adding a mixed green salad or roasted vegetables on the side to boost your fiber intake during your wing feast.
Extra Hot Classic Wings are high in sodium, containing 4,050mg per serving. This amount accounts for 177% of your daily recommended intake of sodium. Excess sodium intake can lead to high blood pressure and other cardiovascular complications, so it's essential to limit your intake. Consider opting for grilled chicken wings or a veggie burger instead if you're concerned about your sodium levels. Alternatively, you could balance out your meal by having a low-sodium side dish such as a green salad or steamed vegetables alongside your wings.
Extra Hot Classic Wings do not contain any sugar, making them a great option for those who are looking to limit their sugar intake. However, added sugars can be found in many other foods, such as soft drinks, candy, and baked goods. Keep an eye on your sugar intake by reading food labels and opting for whole foods whenever possible. Consider skipping the soda with your meal and opting for water or unsweetened tea instead to avoid added sugar.
Extra Hot Classic Wings contain 640mg of cholesterol per serving, which is a significant amount. High cholesterol levels can contribute to heart disease and other health issues, so it's important to limit your intake of cholesterol-rich foods. Aim to consume no more than 300mg of cholesterol per day if you're at risk of heart disease or have high cholesterol. Consider pairing your wings with a side of avocado or grilled vegetables to help offset any negative effects of the wings on your cholesterol levels.
Extra Hot Classic Wings do not contain many vitamins, except for a small amount of vitamins A and C. It's important to consume a nutrient-dense diet that includes a variety of fruits, vegetables, whole grains, and lean proteins to ensure that you're getting all the vitamins and minerals your body needs to function optimally. Consider pairing your wings with a side of grilled asparagus, roasted bell peppers, or a mixed greens salad to boost your vitamin and mineral intake.
Extra Hot Classic Wings contain small amounts of minerals, including iron and calcium. To ensure that you're meeting your daily recommended intake of minerals, aim to consume a variety of foods that are rich in these nutrients, such as leafy greens, nuts, seeds, and legumes. Consider pairing your wings with a side of roasted almonds, spinach salad, or a chickpea and vegetable stir-fry to increase your mineral intake during your meal.
While it's okay to indulge in your favorite foods every once in a while, it's important to balance them out with healthier options the rest of the time to maintain a healthy diet.
FAQ - Extra Hot Classic Wings (20 Piece)
1. How many calories are in 20 piece Extra Hot Classic Wings?
20 piece Extra Hot Classic Wings contain 1420 calories.
2. Are Extra Hot Classic Wings spicy?
Yes, Extra Hot Classic Wings are spicy. They are made with a blend of extra hot spices that give them a fiery kick.
3. What is the serving size for Extra Hot Classic Wings?
The serving size for Extra Hot Classic Wings is 20 pieces, which weighs around 652 grams.
4. Are there any dipping sauces or sides included with Extra Hot Classic Wings?
No, dipping sauces or sides are not included with Extra Hot Classic Wings. However, you can order them separately.
5. How many people can be fed with 20 piece Extra Hot Classic Wings?
Depending on the appetite of the people, 20 piece Extra Hot Classic Wings can feed 2-4 people as a snack or appetizer.