Looking for a filling and nutritious meal? The Roasted Angus Steak Teriyaki Harvest Rice Bowl is a great option with 610 calories per serving. This dish is packed with flavors and nutrients that will satisfy your taste buds and fuel your body.

In addition to the roasted angus steak, this bowl is filled with nutritious brown rice, colorful vegetables, and a sweet and savory teriyaki sauce. It's a well-rounded meal with a balanced macronutrient profile.

In this article, we'll dive into the details of the Roasted Angus Steak Teriyaki Harvest Rice Bowl, including its nutritional value, flavor profile, preparation method, and possible substitutions to customize it to your taste and dietary needs.

Calories

One serving of the Roasted Angus Steak Teriyaki Harvest Rice Bowl contains 610 calories. This is a moderate amount of calories for a meal and can fit into most diets when consumed in moderation. If you are looking to lower the calorie count, you can adjust the serving size or swap some ingredients with lower-calorie options. For example, you can use cauliflower rice instead of brown rice or add more vegetables to the bowl for volume and fiber. On the other hand, if you need more calories to meet your energy needs, you can add some toppings to the bowl, such as avocado or nuts, or have a side dish of fruit or yogurt.

Macronutrients

The Roasted Angus Steak Teriyaki Harvest Rice Bowl contains a balanced ratio of macronutrients, which are the nutrients that provide energy to our body. Here is the breakdown of the macronutrient profile: - Protein: 40 grams - Fat: 19 grams, including 7 grams of saturated fat

Micronutrients

In addition to macronutrients, the Roasted Angus Steak Teriyaki Harvest Rice Bowl is a good source of micronutrients, which are the vitamins and minerals that are essential for our health. Here are some of the key micronutrients found in this bowl: - Vitamin A: 7424 IU - Vitamin C: 144 mg

Flavor Profile

The Roasted Angus Steak Teriyaki Harvest Rice Bowl has a sweet and savory flavor profile that appeals to many palates. The teriyaki sauce adds a rich umami taste to the dish, while the roasted steak and vegetables provide a hearty and satisfying texture. If you prefer a spicier kick, you can add some hot sauce or chili flakes to the bowl. If you want to balance out the sweetness, you can add some soy sauce or lime juice to the teriyaki sauce for a tangy note. Overall, the flavor profile of this bowl is versatile and can be adjusted to your liking.

Preparation Method

To prepare the Roasted Angus Steak Teriyaki Harvest Rice Bowl, you will need the following ingredients: - Roasted angus steak (6 oz) - Brown rice (1 cup cooked)

Serving Size

The recommended serving size for the Roasted Angus Steak Teriyaki Harvest Rice Bowl is 1 bowl (17.7 oz). This serving size provides a balanced amount of nutrients and calories for a meal. However, you can adjust the serving size based on your hunger level and energy needs. If you feel full halfway through the bowl, you can save the rest for later. If you need more energy, you can have a side of fruit or a protein shake. The key is to listen to your body and nourish it with the right amount of food.

Ingredients

The ingredients for the Roasted Angus Steak Teriyaki Harvest Rice Bowl are: - Roasted angus steak (6 oz) - Brown rice (1 cup cooked)

Allergens

The Roasted Angus Steak Teriyaki Harvest Rice Bowl contains soy, which might be an allergen for some individuals. If you have a history of soy allergy or intolerance, you should avoid this dish or use a soy-free teriyaki sauce as a substitute.

Dietary Restrictions

The Roasted Angus Steak Teriyaki Harvest Rice Bowl is suitable for many dietary needs, including: - High-protein diets - Gluten-free diets (if the teriyaki sauce is gluten-free)

Possible Substitutions

If you want to customize the Roasted Angus Steak Teriyaki Harvest Rice Bowl to your taste and dietary preferences, here are some possible substitutions you can make: - Swap brown rice with cauliflower rice or quinoa for a lower-carb option - Add more vegetables or greens, such as broccoli, spinach, or kale, for more fiber and nutrients