If you're watching your caloric intake, 6 oz (170 g) Lowfat Mountain Huckleberry Yogurt may be a great addition to your diet. With only 180 calories per serving, it's a satisfying and healthy snack option.

In addition to being low in calories, Lowfat Mountain Huckleberry Yogurt is also low in fat and high in protein. It's an excellent source of vitamins and minerals that your body needs to stay healthy.

In this article, we'll explore the nutritional content of Lowfat Mountain Huckleberry Yogurt, its potential health benefits, and how it can fit into your daily diet.

Caloric Content

One serving (6 oz/170g) of Lowfat Mountain Huckleberry Yogurt contains 180 calories.

Fat Content

Lowfat Mountain Huckleberry Yogurt is low in fat, with only 2g of total fat per serving. Of that, 1g is saturated fat and 0g is trans fat.

Protein Content

Each serving of Lowfat Mountain Huckleberry Yogurt contains 13g of protein, making it a great option for post-workout recovery or to keep you feeling full and satisfied.

Carbohydrate Content

Lowfat Mountain Huckleberry Yogurt contains 23g of carbohydrates per serving, with 19g of that coming from sugars and 1g from dietary fiber.

Fiber Content

While Lowfat Mountain Huckleberry Yogurt doesn't have a high amount of dietary fiber, each serving does contain 1g. Adding some high-fiber toppings like granola or fruit can increase the fiber content in your snack.

Sugar Content

With 19g of sugar per serving, Lowfat Mountain Huckleberry Yogurt isn't the lowest sugar yogurt option on the market. However, it's still lower in sugar than many flavored yogurts on the market, which often contain upwards of 30g of sugar per serving.

Vitamin Content

Lowfat Mountain Huckleberry Yogurt is packed with vitamins and minerals that your body needs to function at its best. Each serving contains 15% of your daily value of calcium, 4% of your daily value of vitamin A, and 15% of your daily value of vitamin D.

Mineral Content

In addition to calcium and vitamin D, Lowfat Mountain Huckleberry Yogurt is also a good source of potassium and magnesium, two minerals that are essential for heart health and proper muscle and nerve function.

Potential Health Benefits

Lowfat Mountain Huckleberry Yogurt has a number of potential health benefits. It's low in calories and fat, making it a great option for weight management. It's also a good source of protein, calcium, and other essential vitamins and minerals. Eating yogurt on a regular basis can help support gut health and boost your immune system. Some studies have also suggested that yogurt consumption may be linked to a reduced risk of heart disease, diabetes, and other chronic illnesses.

Serving Size and Calories

Lowfat Mountain Huckleberry Yogurt comes in single-serving containers, with each container containing 6 oz (170g) of yogurt. As we mentioned earlier, each serving contains 180 calories. This makes it a great option for a midday snack or to satisfy a sweet tooth without breaking the calorie bank!