Are you a peanut butter lover looking for a tasty and convenient snack? Look no further than the 1 bar (85 g) Peanut Butter Bar. With 380 calories, this delicious bar packs a satisfying punch that will keep you fueled throughout the day.

Beyond its calorie count, the Peanut Butter Bar also boasts impressive nutritional stats. Read on to learn more about its protein, fiber, fat, carbohydrate, sodium, and vitamin and mineral content.

Whether you need an on-the-go snack, a mid-afternoon pick-me-up, or a pre-workout energy boost, the Peanut Butter Bar is an excellent choice. Keep several on hand to satisfy your cravings and keep your body fueled and nourished.

Calories in Peanut Butter Bar

As previously mentioned, the Peanut Butter Bar contains 380 calories per 85-gram serving. While this may seem high at first glance, it can actually be a great way to fuel your body during a busy day or intense workout, particularly if you pair it with other nourishing foods and drinks. Some people may find the calorie count too high for their needs or goals, in which case they may want to opt for a smaller serving size or choose a lower-calorie snack altogether. It's all about finding the right balance and listening to your body's hunger and energy signals.

Protein Content of Peanut Butter Bar

One of the Peanut Butter Bar's major selling points is its protein content, which comes from sources such as peanuts, pea protein, and soy protein. In an 85-gram serving, you'll find 14 grams of protein, which can help keep you full and satisfied between meals and support muscle growth and repair. However, it's worth noting that this amount of protein may not be enough for some people's needs, particularly athletes or those with high protein requirements. In that case, you may want to pair the Peanut Butter Bar with other protein-rich foods, such as a handful of nuts, a protein shake, or a hard-boiled egg.

Peanut Butter Bar Ingredients

The Peanut Butter Bar contains a variety of ingredients to create its delicious flavor and nutritional profile. Some of the key ingredients include:

• Peanuts
• Soy protein isolate
• Tapioca syrup
• Organic agave syrup
• Pea protein isolate
• White coating (sugar, palm kernel oil, whey powder, skim milk powder, yogurt powder, soy lecithin)

Other ingredients include natural flavors, vegetable glycerin, and sea salt. Depending on your dietary preferences and allergies, you may want to read the full ingredient list and nutrition information before consuming the Peanut Butter Bar.

Fiber Content in Peanut Butter Bar

In addition to protein, the Peanut Butter Bar is also a good source of fiber, which can help support digestion, blood sugar regulation, and satiety. In an 85-gram serving, you'll find 3 grams of fiber, or about 12% of your daily value. While this may not seem like a lot, every bit helps when it comes to maintaining a healthy diet and lifestyle. Just be sure to drink plenty of water throughout the day to help the fiber move smoothly through your digestive system.

Fat Content of Peanut Butter Bar

As you might expect from a peanut butter-based snack, the Peanut Butter Bar is relatively high in fat. In an 85-gram serving, you'll find 22 grams of fat, or about 34% of your daily value. However, most of this fat comes from healthy sources such as peanuts and palm kernel oil, which contain monounsaturated and polyunsaturated fatty acids that can help support heart health and cognitive function. Just be mindful of your overall fat intake throughout the day and aim for a balance of healthy fats from sources such as nuts, seeds, and avocados.

Carbohydrates in Peanut Butter Bar

The Peanut Butter Bar is relatively high in carbohydrates, with 33 grams of carbs per 85-gram serving. Some of these carbs come from sources such as tapioca and agave syrup, which are used to sweeten the bar and add texture. However, the bar also contains about 3 grams of fiber and only 6 grams of sugar, which can help blunt the impact of the carbs on your blood sugar and energy levels. Overall, the Peanut Butter Bar can be a good option for those who need a quick source of carbs for energy, such as before or after exercise, but should be balanced with other nutrient-dense foods throughout the day.

Sodium in Peanut Butter Bar

The Peanut Butter Bar is moderately high in sodium, with 380 milligrams per 85-gram serving, or about 16% of your daily value. This may be a concern for some people, particularly those with high blood pressure or a history of heart disease. If you're watching your sodium intake, you may want to opt for a lower-sodium snack or pair the Peanut Butter Bar with other foods that are lower in sodium, such as fresh fruit or veggies.

Sugar Content of Peanut Butter Bar

Despite its sweet and decadent flavor, the Peanut Butter Bar is relatively low in sugar compared to other snacks. In an 85-gram serving, you'll find only 6 grams of sugar, which comes primarily from natural sources such as agave syrup and yogurt powder. This can be a great option for those who want to satisfy their sweet tooth without going overboard on added sugars or artificial sweeteners. Just be sure to read the labels of other foods and drinks you consume throughout the day, as sugar can add up quickly.

Vitamins and Minerals in Peanut Butter Bar

While the Peanut Butter Bar is not a significant source of most vitamins and minerals, it does contain some beneficial nutrients to support your overall health and wellbeing. For example, an 85-gram serving of the Peanut Butter Bar provides:

• Calcium: 6% of your daily value
• Potassium: 4% of your daily value
• Iron: 15% of your daily value
• Vitamin E: 15% of your daily value
• Thiamin: 10% of your daily value

Health Benefits of Peanut Butter Bar

Overall, the Peanut Butter Bar can be a tasty and convenient snack that provides a range of nutritional benefits. Some of the potential health benefits of consuming the bar include:

• Boosting energy levels
• Satisfying hunger and cravings
• Providing a source of protein and fiber
• Supporting muscle growth and repair
• Promoting heart and brain health
• Bolstering immune function

Just be sure to consume the Peanut Butter Bar in moderation and as part of an overall balanced and varied diet.