Navajo Tamales are a traditional Native American dish that is enjoyed by food lovers worldwide. These tamales are made with ground beef and a blend of spices, wrapped in cornhusks, and steamed to perfection. One serving of Navajo Tamales contains approximately 43 calories.
Apart from being delicious, Navajo Tamales are also packed with nutrients. They are a good source of protein, vitamin C, iron, and dietary fiber.
In this article, we'll explore the ingredients, preparation, nutritional benefits, health risks, storage, and ways to incorporate Navajo Tamales in your diet. Additionally, we'll provide you with some popular recipes and variations of Navajo Tamales.
What are Navajo Tamales?
Navajo Tamales are a traditional Native American dish made with a cornmeal dough (masa) that is filled with seasoned meat and steamed in a corn husk until firm. These tamales are a labor of love, taking several hours to prepare, but the result is an incredibly flavorful and satisfying dish that is perfect for any occasion.
Ingredients in Navajo Tamales
The ingredients for Navajo Tamales include masa, ground beef, onions, garlic, chili powder, salt, pepper, and corn husks. The meat filling can be made with pork or chicken instead of beef, and different spice blends can be used to give the filling a unique flavor profile. Additionally, some recipes call for adding vegetables like diced carrots or potatoes to the filling.
Preparation of Navajo Tamales
Making Navajo Tamales is a multi-step process that requires a bit of patience and skill. First, the corn husks need to be soaked in hot water until they become pliable. While the husks are soaking, the meat filling is cooked and the masa is prepared. Then, the tamales are assembled by spreading a thin layer of masa on the center of a corn husk, adding the meat filling, and then folding the husk around the filling. The tamales are then steamed for around 1 hour or until firm.
Nutritional benefits of Navajo Tamales
Navajo Tamales are a nutritious meal that provides a variety of health benefits. They are rich in protein, which is essential for building and repairing tissues in the body. Additionally, they are an excellent source of vitamin C, which helps boost the immune system and improves the absorption of iron from the meat filling. Navajo Tamales also contain dietary fiber, which aids in digestion and helps regulate blood sugar levels.
Health risks associated with consuming Navajo Tamales
While Navajo Tamales are generally considered safe to consume, there are some health risks associated with consuming them. One of the main concerns is the potential for contamination with bacteria like Salmonella or E. coli, which can cause food poisoning. To minimize the risk of contamination, it's essential to cook the tamales thoroughly and store them properly.
Ways to incorporate Navajo Tamales in your diet
Navajo Tamales can be enjoyed as a main dish or as a snack. They pair well with a variety of side dishes, including rice and beans, salad, or sautéed vegetables. They can also be served with salsa, guacamole, or sour cream for added flavor.
How to store Navajo Tamales
To store Navajo Tamales, wrap them tightly in plastic wrap and refrigerate for up to 5 days. They can also be frozen for up to 3 months. When reheating, steam the tamales for 10-15 minutes until heated through.
Where to buy Navajo Tamales
Navajo Tamales can be found at some grocery stores and specialty food markets. They can also be ordered online from Native American-owned businesses or food delivery services.
Popular Navajo Tamales recipes
Here are some popular Navajo Tamales recipes you can try at home: Beef Tamales, Chicken Tamales, Pork and Salsa Verde Tamales. Each recipe has its unique flavor and can be customized to your taste preferences. You can find the recipe online or in a cookbook specializing in Native American cuisine.
Variations of Navajo Tamales
Navajo Tamales can be made with different meats and spices, allowing for a wide range of flavor combinations. Some popular variations include Green Chile Tamales, Cheese and Jalapeno Tamales, and Sweet Tamales with Fruit Filling. You can experiment with different ingredients and find a variation that you love.
Navajo Tamales are a delicious and satisfying meal that offers a variety of health benefits. From the nutritious filling to the fiber-rich corn husk wrapping, these tamales are the perfect addition to any diet.
5 FAQ About 1 Oz Tamales (Navajo)
1. What are Navajo tamales?
Navajo tamales are a traditional dish made of corn flour dough that is filled with various ingredients, such as beef, pork, chicken, or vegetables, and steamed in corn husks. They are a staple food in Navajo cuisine and are typically eaten on special occasions or at gatherings.
2. How many calories are in 1 oz tamales (Navajo)?
One ounce of Navajo tamales contains approximately 43 calories. However, the calorie count may differ depending on the ingredients used in the filling of the tamales.
3. Are Navajo tamales gluten-free?
Yes, Navajo tamales are typically gluten-free since they are made of corn flour dough. However, you should always check the ingredients used in the filling of the tamales to ensure that they are gluten-free as well.
4. How are Navajo tamales traditionally served?
Navajo tamales are typically served hot with a side of chili sauce or salsa. They can also be topped with cheese, sour cream, or guacamole, depending on personal preferences. Navajo fry bread is often served alongside tamales as well.
5. Can Navajo tamales be frozen?
Yes, Navajo tamales can be frozen to extend their shelf life. To freeze tamales, simply wrap them tightly in plastic wrap or aluminum foil and store them in the freezer. When ready to eat, simply steam or microwave the tamales until heated through.