1 burger (91 g) Simply Seasoned Tuna Burgers contain approximately 150 calories per burger. These burgers are a healthy and delicious source of protein that can be easily incorporated into any meal plan.
In addition to being low in calories, Simply Seasoned Tuna Burgers are also high in protein, with approximately 22 grams of protein per burger. They also contain healthy omega-3 fatty acids, which are important for heart health.
If you're looking for a quick and easy meal that is both nutritious and delicious, Simply Seasoned Tuna Burgers are definitely worth trying out. In the following sections, we'll dive deeper into the nutritional content of these burgers as well as provide some preparation and serving suggestions.
Calories per Burger
Simply Seasoned Tuna Burgers contain approximately 150 calories per burger.
Protein Content
Each Simply Seasoned Tuna Burger contains approximately 22 grams of protein. Protein is an essential macronutrient that is important for building and repairing tissues in the body. It is also needed for the production of enzymes and hormones that regulate various bodily functions.
Fat Content
Simply Seasoned Tuna Burgers are low in fat, with approximately 6 grams of fat per burger. The majority of the fat in these burgers is healthy unsaturated fat, which can help to reduce inflammation in the body and improve heart health.
Carbohydrate Content
Simply Seasoned Tuna Burgers are low in carbohydrates, with approximately 0 grams of carbohydrates per burger. This makes them a great option for people who are following a low-carbohydrate or ketogenic diet.
Ingredients
The ingredients in Simply Seasoned Tuna Burgers include tuna, breadcrumbs, egg, green onions, soy sauce, lemon juice, and black pepper. All of these ingredients are 100% natural and are free from preservatives or additives.
Preparation Instructions
To prepare Simply Seasoned Tuna Burgers, start by preheating a lightly oiled grill or skillet to medium heat. Place the burgers on the grill or skillet and cook for approximately 3-4 minutes per side, or until they are cooked through. Serve immediately with your favorite toppings or on a bun.
Serving Suggestions
Simply Seasoned Tuna Burgers can be served in a variety of ways. They are delicious on a bun with lettuce, tomato, and mayo, or can be served over a bed of greens with a drizzle of balsamic vinaigrette.
Health Benefits
In addition to being a great source of protein, Simply Seasoned Tuna Burgers also contain healthy omega-3 fatty acids, which are important for overall health and well-being. Omega-3 fatty acids have been shown to reduce inflammation in the body, improve heart health, and even boost brain function.
Simply Seasoned Tuna Burgers contain wheat and egg, and may also contain soy depending on the brand. If you have a wheat, egg, or soy allergy, it is important to check the ingredient label carefully before consuming these burgers.
Simply Seasoned Tuna Burgers can be stored in the refrigerator for up to 3 days after cooking. To reheat, simply place them in the microwave for 30-60 seconds, or until heated through. Do not freeze these burgers, as they are not designed to be frozen.
Frequently Asked Questions about Simply Seasoned Tuna Burgers
1. How many calories are in one Simply Seasoned Tuna Burger?
One Simply Seasoned Tuna Burger contains 150 calories.
2. What are the ingredients in Simply Seasoned Tuna Burgers?
The ingredients in Simply Seasoned Tuna Burgers include yellowfin tuna, water, breadcrumbs, soy protein concentrate, egg whites, contains 2% or less of the following: green onion, celery, canola oil, natural flavorings, salt, mustard flour, spices and garlic powder.
3. How are Simply Seasoned Tuna Burgers cooked?
Simply Seasoned Tuna Burgers can be cooked on a stovetop or grill. Heat a nonstick skillet over medium-high heat or preheat a grill to medium. Cook the tuna burger for 3-4 minutes on each side or until fully cooked and golden brown.
4. Are Simply Seasoned Tuna Burgers gluten-free?
No, Simply Seasoned Tuna Burgers contain breadcrumbs which are made from wheat and therefore, are not gluten-free.
5. Can Simply Seasoned Tuna Burgers be eaten cold?
Yes, Simply Seasoned Tuna Burgers can be eaten cold. They are precooked and can be enjoyed cold on a salad or as a sandwich.