If you're a burger lover, and you're craving for a delicious 1/3 lb. Back Yard Burger, you might want to think twice before indulging. This burger packs a punch with its high calorie count of 680 calories.

You might wonder what makes up those calories? The Back Yard Burger contains 37g of fat and 45g of carbohydrates making it a high-fat and high-calorie meal. However, it also contains a decent amount of protein, with 30g of protein per serving.

If you want to learn more about the nutritional content of the Back Yard Burger, healthy alternatives and tips for burning off the calories, keep reading!

Calories in a 1/3 lb. Back Yard Burger

As mentioned earlier, the 1/3 lb. Back Yard Burger contains 680 calories, which is about half of the recommended calorie intake for an adult per meal. This can be worrying for those watching their calorie intake or trying to manage their weight. However, it's not just the calories in the burger that you need to be wary of. The toppings and sauces that typically accompany a burger can add even more calories to your meal. It's important to be mindful of this and make informed choices.

Fat Content of the Back Yard Burger

The Back Yard Burger is high in fat, with a total fat content of 37g per serving. This makes up 57% of the recommended daily intake. It's important to note that not all fats are bad for you, some fats like monounsaturated and polyunsaturated fats are actually good for your health. However, the Back Yard Burger also contains saturated fats, which are known to increase your risk for heart disease and stroke. It's important to make sure you limit your intake of saturated fats and choose healthy fats instead.

Carbohydrate Content of the Back Yard Burger

The Back Yard Burger contains 45g of carbohydrates, which makes up 15% of the recommended daily intake. Carbohydrates are an important source of energy for your body, but it's important to make sure you're getting your carbs from healthy sources like fruits, vegetables, and whole grains. The Back Yard Burger also contains refined carbohydrates, which are quickly broken down by your body and can lead to spikes in blood sugar levels. This can be harmful to those with diabetes or pre-diabetes.

Protein Content of the Back Yard Burger

On a positive note, the Back Yard Burger is a good source of protein, with 30g of protein per serving. Protein is an important nutrient that helps to build and repair tissues in your body. It also helps you feel full and satisfied after a meal. However, it's important to note that there are plenty of other healthy sources of protein that don't come with the high fat and calorie content of a burger.

Sodium Content of the Back Yard Burger

The Back Yard Burger is high in sodium, with 1160mg of sodium per serving. This makes up 48% of the recommended daily intake. Sodium is an essential nutrient that helps to regulate your blood pressure and fluid balance, but too much sodium can be harmful. Consuming a diet high in sodium can increase your risk for high blood pressure, heart disease, and stroke. It's important to limit your intake of sodium to less than 2300mg per day.

Cholesterol Content of the Back Yard Burger

The Back Yard Burger also contains cholesterol, with 130mg of cholesterol per serving. This makes up 43% of the recommended daily intake. Cholesterol is a type of fat that is found in animal products and is needed for your body to function properly. However, consuming too much cholesterol can increase your risk for heart disease and stroke. It's important to limit your intake of cholesterol to less than 300mg per day if you're at risk for heart disease or have high cholesterol levels.

Vitamin and Mineral Content of the Back Yard Burger

The Back Yard Burger is not a good source of vitamins and minerals. It contains small amounts of vitamins and minerals, but not enough to make a significant impact on your health. It's important to consume a variety of fruits, vegetables, whole grains, and lean protein sources to ensure that you're getting all of the essential nutrients your body needs.

Healthy Alternatives to the Back Yard Burger

If you're looking for a healthy alternative to the Back Yard Burger, there are plenty of options available. You can try a turkey burger or veggie burger instead of a beef burger. These options are lower in fat and calories and can still be delicious. You can also try grilling a chicken breast and topping it with some fresh veggies and avocado for a healthier burger option.

Tips for Burning off the Calories in a Back Yard Burger

If you do decide to indulge in a Back Yard Burger, there are some things you can do to burn off those calories. You can go for a walk or jog, do some strength training exercises, or take a fitness class. It's important to find a form of exercise that you enjoy and can stick to. Consistency is key when it comes to burning off calories and maintaining a healthy weight.

Best and Worst Toppings for the Back Yard Burger

The toppings and sauces that typically accompany a burger can add even more calories and fat to your meal. Some of the worst toppings to choose include bacon, mayo, and cheese. On the other hand, some of the best toppings to choose include fresh veggies like lettuce, tomato, and onion, as well as avocado and salsa.