If you love chocolate desserts, you'll enjoy these decadent 1 brownie (42 g) Triple Chocolate Brownies. Each serving is packed with rich chocolate flavor and is perfect for satisfying your sweet tooth. With 190 calories, you can indulge without feeling guilty!

These brownies are made with high-quality ingredients and each bite is like a burst of chocolatey goodness. If you're looking for a dessert to satisfy your chocolate cravings, look no further than these Triple Chocolate Brownies!

In this article, we'll explore the nutritional value of these brownies and how you can incorporate them into your diet. So, let's dive in!

Calories in a Brownie (42g)

Each 1 brownie (42 g) Triple Chocolate Brownie contains 190 calories. If you're watching your calorie intake, these brownies can be enjoyed as an occasional treat. One brownie can fit into your diet as a dessert or snack. If you're looking to monitor your calorie intake, you can try cutting the brownie into smaller pieces or sharing it with a friend. This way, you can still enjoy the rich chocolate flavor while keeping your calorie count in check. Just remember that moderation is key when it comes to indulging in desserts. With a little mindfulness, you can still enjoy your favorite treats without sabotaging your diet.

Amount per serving

Each 1 brownie (42 g) Triple Chocolate Brownie contains the following nutrients: - Total Fat: 10g - Total Carbohydrate: 31g

% Daily Value*

The % Daily Value* (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Here's the % DV for each nutrient in 1 brownie (42 g) Triple Chocolate Brownie: - Total Fat: 15%

Total Fat

One brownie (42 g) Triple Chocolate Brownie contains 10g of total fat. Fat is an essential macronutrient that our bodies need to function properly. However, it's important to consume it in moderation. If you're watching your fat intake, you can try reducing the portion size of the brownie or pairing it with a low-fat food. For example, you could enjoy the brownie with a side of fresh fruit or a glass of skim milk. Remember, not all fats are created equal. It's important to choose healthy fats, such as those found in nuts, seeds, and avocado, over saturated and trans fats.

Saturated Fat

Each 1 brownie (42 g) Triple Chocolate Brownie contains 5g of saturated fat. Saturated fat is considered to be less healthy than unsaturated fat because it can raise your LDL cholesterol levels. If you're looking to reduce your saturated fat intake, you can try swapping the brownie for a piece of fresh fruit or a small handful of nuts. You could also try making a healthier version of the brownie by using ingredients such as coconut oil or applesauce in place of butter. Remember, it's important to consume saturated fat in moderation and to choose healthy fats, such as those found in fatty fish and nuts, whenever possible.

Cholesterol

One brownie (42 g) Triple Chocolate Brownie contains 30mg of cholesterol. Cholesterol is a waxy substance that our bodies need to make hormones, vitamin D, and other substances. However, too much cholesterol can be harmful to our health. If you're looking to reduce your cholesterol intake, you can try limiting your intake of animal products and incorporating more plant-based foods into your diet. Remember, our bodies need some cholesterol to function properly, but it's important to consume it in moderation and to choose healthy sources whenever possible.

Sodium

Each 1 brownie (42 g) Triple Chocolate Brownie contains 140mg of sodium. Sodium is an essential mineral that our bodies need to function properly. However, consuming too much sodium can lead to high blood pressure and other health problems. If you're watching your sodium intake, you can try reducing the portion size of the brownie or pairing it with a low-sodium food. For example, you could enjoy the brownie with a side of raw veggies or a piece of whole grain toast. Remember, it's important to consume sodium in moderation and to choose healthy sources, such as those found in whole foods, over processed foods.

Total Carbohydrate

Each 1 brownie (42 g) Triple Chocolate Brownie contains 31g of total carbohydrates. Carbohydrates are an essential macronutrient that our bodies need for energy. If you're watching your carbohydrate intake, you can try reducing the portion size of the brownie or pairing it with a low-carbohydrate food. For example, you could enjoy the brownie with a side of roasted vegetables or a small salad. Remember, it's important to consume carbohydrates in moderation and to choose healthy sources, such as those found in fruits, vegetables, and whole grains.

Dietary Fiber

Each 1 brownie (42 g) Triple Chocolate Brownie contains 2g of dietary fiber. Dietary fiber is an important nutrient that helps promote digestive health and can reduce your risk of developing certain diseases. If you're looking to increase your fiber intake, you can try incorporating more fruits, vegetables, and whole grains into your diet. You could also try adding chia seeds or flaxseeds to your breakfast or snacks. Remember, it's important to consume fiber in moderation and to drink plenty of water to help it move through your digestive system.

Sugars

Each 1 brownie (42 g) Triple Chocolate Brownie contains 18g of sugar. Sugar is a type of carbohydrate that provides energy to our bodies. However, consuming too much sugar can be harmful to our health and can lead to weight gain and other health problems. If you're looking to reduce your sugar intake, you can try limiting your consumption of sugary drinks and processed foods. Remember, it's important to consume sugar in moderation and to choose healthy sources, such as those found in fruits, over processed foods.

Protein

Each 1 brownie (42 g) Triple Chocolate Brownie contains 2g of protein. Protein is an essential macronutrient that our bodies need to build and repair tissues. If you're looking to increase your protein intake, you can try incorporating more lean meats, poultry, and fish into your diet. You could also try adding nuts, seeds, and beans to your meals and snacks. Remember, it's important to consume protein in moderation and to choose healthy sources, such as those found in plant-based foods, over processed foods.