Calories in 1 Oz Beef Eye Of Round (Trimmed to 0 Fat, Choice Grade, Cooked, Roasted)?

1 Oz Beef Eye Of Round (Trimmed to 0 Fat, Choice Grade, Cooked, Roasted) is 47 calories.

Are you looking for a Lean and Healthy source of Protein to add to your diet? Look no further than 1 oz of Beef eye of round, Trimmed to 0" fat and cooked to perfection. This Choice grade cut of beef is not only delicious, but also packed with protein - and at only 47 calories per serving, it's a Guilt-free addition to any meal.

Beef eye of round is a great source of Protein, with 8 grams of protein per serving. It also contains essential nutrients like iron, zinc, and vitamin B12. Plus, with no fat, it’s a Healthy option for anyone looking to maintain a balanced diet.

Whether you're looking for a Lean and Tender option for Roasting, or an easy way to incorporate more Protein into your meals, cooked Beef eye of round is a Versatile ingredient that can be used in a wide variety of dishes.

1 Oz Beef Eye Of Round (Trimmed to 0 Fat, Choice Grade, Cooked, Roasted)

It's a Trimmed Cut of Beef

Beef eye of round is a Trimmed cut of beef, meaning it has had all visible fat removed. This not only makes it a healthier option, but also ensures that the meat is Lean and Tender. Trimmed cuts of beef are great for anyone looking to reduce their overall fat intake, without sacrificing Flavor or Protein. Whether you're trying to lose weight or simply eat a more balanced diet, trimming the fat from your meat is an easy way to make your meals healthier.

Choice Grade Beef is a Great Source of Protein

Beef eye of round is a Choice grade cut of beef, meaning it is of high quality and has a great Flavor profile. But it's not just delicious - it's also packed with Protein. Protein is an essential nutrient that our bodies need to build and repair tissue, and it's especially important for athletes and fitness enthusiasts. Beef Eye of Round contains 8 grams of protein per serving, making it a great addition to any high-protein meal plan.

A Healthy Way to Add Beef to Your Diet

If you're looking to add more beef to your diet, but are concerned about the fat and calories, Beef eye of round is a great choice. It's a Lean and Healthy option that provides all the Flavor and nutrition of beef, without the guilt. Plus, with only 47 calories per serving, it's an easy way to keep your calorie intake in check. Whether you're looking to lose weight, maintain a healthy weight, or simply eat more nutrient-dense foods, Beef Eye of Round is a delicious and healthy way to add beef to your diet.

A Lean and Tender Option for Roasting

Beef eye of round is also a great cut of meat for Roasting. It's Lean and Tender, with a mild Flavor that pairs well with a variety of seasonings and sauces. To roast Beef Eye of Round, simply season it with your favorite spices, place it in a roasting pan, and bake at 350°F until it reaches your desired level of doneness. The result is a delicious and Healthy meal that is sure to satisfy.

Cooked Beef Eye of Round is Easy to Incorporate in Meals

In addition to Roasting, cooked Beef eye of round is also Easy to incorporate into a wide variety of meals. It can be sliced thin and used in sandwiches, or chopped and added to soups and stews. You can also serve it alongside your favorite vegetables and grains for a balanced and satisfying meal. And since it's already cooked, it's a great option for anyone looking to save time in the kitchen.

A Low-Calorie Addition to Salads

If you're looking for a Low-calorie Protein source to add to your Salads, look no further than Beef eye of round. At only 47 calories per serving, it's a great option for anyone looking to keep their salads light and Healthy. Simply slice it thin and add it to your favorite greens and vegetables, along with a drizzle of olive oil and vinegar. The result is a refreshing and satisfying salad that will keep you feeling full and energized.

Enjoy the Flavor of Beef Without the Guilt

Whether you're trying to lose weight, build muscle, or simply eat a more balanced diet, Beef eye of round is a great way to enjoy the Flavor of beef without the guilt. It's a Lean and Healthy option that provides all the Protein, iron, zinc, and vitamin B12 your body needs to function at its best. So next time you're craving a hearty and satisfying meal, reach for a delicious serving of Beef Eye of Round.

A Versatile Ingredient for Healthy Beef Recipes

If you're looking for a Versatile ingredient to use in your Healthy beef recipes, look no further than Beef eye of round. This Lean cut of meat can be used in a variety of dishes, from stir-fries to tacos to casseroles. It's also a great option for Meal prepping, since it's easy to cook in large batches and can be stored in the fridge or freezer for quick and easy meals throughout the week.

Pair Beef Eye of Round with Healthy Sides

To make the most of your Beef eye of round, pair it with Healthy and nutritious side dishes. Some great options include roasted vegetables, quinoa, brown rice, and sweet potatoes. By combining your Lean Protein with fiber-rich and nutrient-dense sides, you'll create a balanced meal that provides all the nutrition your body needs to thrive.

Great for Meal Prepping

If you're looking for a Healthy and convenient Protein source to use in your meal prep, Beef eye of round is a great option. It's easy to cook in large batches, and can be stored in the fridge or freezer for quick and easy meals throughout the week. Simply cook up a batch on Sunday, and use it in a variety of meals throughout the week. Some great options include Salads, stir-fries, and wraps.

"Beef Eye of Round is a lean and healthy option that provides all the nutrition of beef, without the guilt."

FAQs About Cooked, Roasted Beef eye of round

1. How Many Calories Are in 1 Ounce of Cooked, Roasted Beef Eye of Round?

One ounce of cooked, roasted beef eye of round contains approximately 47 calories.

2. What Cuts of Beef is Eye of Round?

Eye of round is a cut of beef from the round primal cut. It is a Lean cut that is typically used for roast beef.

3. How is Eye of Round Cooked?

Eye of round can be cooked through several methods, including Roasting, grilling, and searing. It is important to note that this cut should be cooked to medium rare at most, as overcooking it can result in a tough and chewy texture.

4. What Nutrients Does Eye of Round Provide?

Eye of round is an excellent source of Protein, vitamin B12, iron, and zinc.

5. How Can I Incorporate Eye of Round into My Diet?

Eye of round can be incorporated into your diet by slicing it thin for sandwiches, cubing it for stir fry, or serving it as a main dish with roasted vegetables.

Nutritional Values of 1 Oz Beef Eye Of Round (Trimmed to 0 Fat, Choice Grade, Cooked, Roasted)

UnitValue
Calories (kcal)47 kcal
Fat (g)1.38 g
Carbs (g)0 g
Protein (g)8.1 g

Calorie breakdown: 28% fat, 0% carbs, 72% protein

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