Looking for a delicious seafood dish that won't break the calorie bank? Look no further than the 1 cup (230 g) Shrimp & Lobster Bake (Cup), with only 340 calories per serving. This recipe is the perfect balance of flavor and nutrition, providing a filling meal that won't leave you feeling sluggish or weighed down.

In addition to being low in calories, this dish is also packed with macronutrients to fuel your body. Each serving contains 20g of protein, 29g of carbs, and 11g of fat, making it a well-rounded option for any meal.

Read on to discover the vitamins and minerals you'll get from this seafood delight, as well as some tips on how to prepare and serve it to perfection.

Calories and Macronutrients

As mentioned earlier, each serving of 1 cup (230 g) Shrimp & Lobster Bake (Cup) contains only 340 calories. In addition, the dish is packed with macronutrients to keep you energized throughout the day. Each serving contains 20g of protein, 29g of carbs, and 11g of fat. The protein in this dish comes primarily from the shrimp and lobster, both of which are lean sources of protein that are low in calories and high in nutrients. Shrimp is particularly high in antioxidants like astaxanthin, which can help protect your cells from damage caused by free radicals. Lobster is a good source of zinc and copper, both of which help support healthy immune function. The carbs in this dish come primarily from the vegetables and spices used in the recipe. Sweet potatoes are a great source of fiber and vitamin A, while broccoli and bell peppers provide a range of vitamins and minerals, including vitamin C and calcium. Finally, the fat in this recipe comes from the butter and olive oil used to sauté the vegetables and seafood, providing a healthy dose of heart-healthy monounsaturated and polyunsaturated fats.

Vitamins and Minerals

In addition to the macronutrients mentioned earlier, this dish is also packed with a variety of vitamins and minerals to support optimal health. For example, one serving provides more than 100% of your daily vitamin A needs, which is important for healthy vision and immune function. Sweet potatoes are also a good source of potassium, which helps regulate blood pressure and support healthy heart function. Broccoli and bell peppers provide a range of vitamins and minerals as well, including vitamin C, which is important for immune function and collagen production, and calcium, which is essential for strong bones and teeth.

Ingredients List

To make this delicious seafood bake, you'll need the following ingredients:

• 1 lb shrimp, peeled and deveined
• 1 lobster tail, shelled and chopped
• 2 sweet potatoes, peeled and chopped
• 2 cups broccoli florets
• 1 red bell pepper, chopped
• 2 tbsp butter
• 2 tbsp olive oil
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp paprika
• 1 tsp salt
• 1/2 tsp black pepper

Preparation Details

To start, preheat your oven to 375°F. Then, in a large skillet, melt 2 tbsp of butter and 2 tbsp of olive oil over medium-high heat. Add the sweet potatoes, broccoli, and bell pepper, and sauté for 5-7 minutes, or until tender. Next, add the shrimp and lobster to the skillet, along with 1 tbsp of garlic powder, 1 tbsp of onion powder, 1 tsp of paprika, 1 tsp of salt, and 1/2 tsp of black pepper. Cook for an additional 5-7 minutes, or until the seafood is cooked through. Transfer the seafood and vegetable mixture to a large baking dish, and bake for 10-15 minutes, or until the top is golden brown and crispy. Serve hot and enjoy!

Serving Suggestions

This seafood bake is delicious on its own, but it can also be paired with a variety of side dishes to round out your meal. Some of our favorite serving suggestions include:

• Roasted asparagus or green beans
• Garlic bread or dinner rolls
• Quinoa or brown rice

Feel free to experiment with your own favorite pairings, and don't be afraid to get creative in the kitchen!

Storage Guidelines

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the leftovers until heated through, or reheat in a skillet on the stove. Note that seafood can be sensitive to overcooking, so be careful not to heat it up too much the second time around.

Allergen Information

This seafood bake contains shellfish (shrimp and lobster), dairy (butter), and tree nuts (sweet potatoes). If you have a shellfish or dairy allergy, you should avoid this dish altogether. If you have a tree nut allergy, you can substitute the sweet potatoes with a different vegetable, such as carrots or butternut squash. As always, it's important to read ingredient labels carefully to ensure that you're not accidentally consuming any allergens.

Health Benefits

This seafood bake is packed with health benefits thanks to its nutrient-dense ingredients. For example, shrimp and lobster are both rich in protein and low in calories, making them an excellent choice for weight management and muscle building. Sweet potatoes are a great source of fiber and vitamin A, while broccoli and bell peppers offer a range of important vitamins and minerals. Olive oil and butter provide healthy fats to help keep you feeling satiated and satisfied. Overall, this dish is a great option for anyone looking to eat healthier without sacrificing flavor or satiety.

Food Pairings

Looking for some ideas on what to pair this delicious seafood bake with? Here are a few of our favorite options:

• Fresh garden salad
• Garlic bread or dinner rolls
• Crispy roasted vegetables (such as brussels sprouts, carrots, or green beans)

Feel free to get creative and experiment with different flavor combinations to find what works best for you.

Flavor Profile

With its juicy shrimp, succulent lobster, and flavorful spices, this dish has a decidedly savory and slightly sweet flavor profile. The butter and olive oil used in the recipe add a rich and creamy texture to the dish, while the garlic and onion powder provide a subtle tangy kick. Overall, this seafood bake is the perfect balance of flavor and nutrition, providing a satisfying and delicious meal that won't leave you feeling weighed down or sluggish.