If you're a beef patty lover looking for some flavor, you might want to try the 1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties. This delicious patty is packed with 410 calories, perfect for a hearty meal.

But before indulging in one, it's important to know its nutritional information. One patty contains 23g of fat, 33g of protein, 5g of carbs, and 1g of fiber. It also has 880mg of sodium, making it not the best option for those on a low-sodium diet.

In this article, we'll explore the nutritional information of 1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties and provide tips on how to incorporate it into a balanced diet.

Nutritional Information

As mentioned earlier, 1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties contains 410 calories, making it a high-calorie option. It also has 23g of fat, which makes up around 35% of the daily recommended intake for adults. It has 33g of protein, which is essential for muscle growth and maintenance. One patty also contains 5g of carbs and 1g of fiber. While it's not a significant source of fiber, it can still contribute to your daily intake. However, what you should watch out for is its sodium content. One patty has 880mg of sodium, which is roughly 38% of the recommended daily intake. If you're on a low-sodium diet, this patty might not be the best option for you.

Calories Per Patty

As mentioned earlier, 1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties contains 410 calories. This is a relatively high amount of calories for a single patty. If you're trying to lose weight, it's important to keep track of your calorie intake, and this patty might not fit into your daily calorie goals.

Weight of the Patty

1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties weighs 151 grams. This is slightly larger than the standard size for a beef patty, which is usually around 113 grams. If you're tracking your food intake, it's important to take note of the weight of the patty to get an accurate estimate of its nutritional value.

Composition of the Patty

This patty is made with Angus beef, Monterey Jack cheese, and fire-roasted red peppers. It's a flavorful take on a classic beef patty and can add some variety to your meals. However, it's important to note that it contains a considerable amount of fat and sodium, so it's best to consume it in moderation.

Calories from Fat

Out of the 410 calories in 1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties, 207 calories come from fat. This means that around 50% of the calories in this patty come from fat. While fat is an essential nutrient, it's important to consume it in moderation, especially if you're trying to lose weight.

Protein Content

One patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties contains 33g of protein. Protein is essential for muscle growth and maintenance and can help you feel full for longer. This patty can be a good source of protein for those who are on a high-protein diet.

Carbohydrate Content

1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties contains 5g of carbs. This is a relatively low amount of carbs, making it a good option for those who are on a low-carb diet. However, if you're trying to meet your daily carb requirements, you might need to pair this patty with some carb-rich sides.

Fiber Content

1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties contains 1g of fiber. While it's not a significant source of fiber, it can still contribute to your daily intake. If you're looking to increase your fiber intake, you might want to pair this patty with some fiber-rich sides, such as veggies or fruit.

Sodium Content

1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties contains 880mg of sodium. This is a considerable amount of sodium, making it not the best option for those on a low-sodium diet. If you're planning to consume this patty, it's important to balance your sodium intake for the rest of the day.

Vitamin and Mineral Content

1 patty (151 g) Monterey Jack & Fire Roasted Red Pepper Angus Beef Patties contains small amounts of vitamins and minerals, including iron, calcium, and vitamin A. However, the amounts are not significant enough to significantly contribute to your daily intake. If you want to increase your vitamin and mineral intake, it's best to pair this patty with some nutrient-rich sides.