Do you love sweet yellow corn but worry about its nutritional value? A 2/3 cup (89 g) serving of sweet yellow corn provides about 80 calories. In this article, we'll delve into some practical tips and strategies to help you understand its nutritional content and its benefits. Let's get started!
Carbohydrates are the main nutrient found in sweet yellow corn. A 2/3 cup (89 g) serving of sweet yellow corn provides about 17 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber. Additionally, sweet yellow corn is a great source of vitamins and minerals. It contains vitamin C, thiamin, and folate, as well as potassium and magnesium.
Whether you're looking for a healthy addition to your diet or trying to lose weight, sweet yellow corn is a versatile and tasty food that can help you achieve your goals. Read on to learn more about the benefits of sweet yellow corn.
Calories in Sweet Yellow Corn
Sweet yellow corn is a low-calorie food that can be a healthy addition to your diet. A 2/3 cup (89 g) serving of sweet yellow corn provides about 80 calories, making it a great option for those trying to maintain a healthy weight.
Carbohydrates in Sweet Yellow Corn
Carbohydrates are essential nutrients that provide energy to the body. A 2/3 cup (89 g) serving of sweet yellow corn provides about 17 grams of carbohydrates, making it a great source of energy.
Fiber in Sweet Yellow Corn
Fiber is important for digestive health and can help regulate blood sugar levels. A 2/3 cup (89 g) serving of sweet yellow corn provides about 2 grams of fiber, making it a good dietary source of fiber.
Vitamins in Sweet Yellow Corn
Sweet yellow corn is a great source of vitamins. A 2/3 cup (89 g) serving of sweet yellow corn provides vitamin C, which supports immune system health, thiamin, which helps convert food into energy, and folate, which is essential for fetal development.
Minerals in Sweet Yellow Corn
Sweet yellow corn is also a good source of minerals. A 2/3 cup (89 g) serving of sweet yellow corn provides potassium, which supports heart health and helps regulate blood pressure, and magnesium, which is important for bone health and energy production.
Protein in Sweet Yellow Corn
Although sweet yellow corn is not a significant source of protein, it still provides about 2 grams of protein per 2/3 cup (89 g) serving.
Corn as a source of energy
Corn is a great source of carbohydrates, which are essential for energy production. Sweet yellow corn provides complex carbohydrates that are slowly digested and can help provide sustained energy throughout the day.
Sweet Yellow Corn for weight loss
Sweet yellow corn is a low-calorie food that can be a great addition to a weight loss diet. It provides essential nutrients like fiber and vitamins while still being filling and satisfying.
Sweet Yellow Corn in a balanced diet
Sweet yellow corn is a versatile food that can be incorporated into a balanced diet in many ways. It can be grilled, sautéed, roasted, added to soups and salads, or eaten on its own as a snack.
Health benefits of Sweet Yellow Corn
In addition to being a great source of essential vitamins and minerals, sweet yellow corn has been linked to several health benefits. It may help support digestive health, lower cholesterol levels, and reduce the risk of cancer and diabetes.
"Corn is a true miracle food. It provides energy, nutrients, and flavor in versatile ways. Sweet yellow corn is a great option for those looking to add a delicious and nutritious food to their diet."
5 FAQ About Sweet Yellow Corn
1. What are the nutritional benefits of sweet yellow corn?
Sweet yellow corn is a good source of fiber, vitamin C, and antioxidants. It also contains carbohydrates and protein, making it a healthy and filling food choice.
2. How can sweet yellow corn be prepared?
Sweet yellow corn can be boiled, grilled, roasted, or even baked into cornbread. It can also be added to salads, soups, and chili for added flavor and nutritional value.
3. Is sweet yellow corn gluten-free?
Yes, sweet yellow corn is naturally gluten-free and can be included in gluten-free diets.
4. Can sweet yellow corn be frozen?
Yes, sweet yellow corn can be frozen for later use. To freeze, blanch the corn for 4-6 minutes, then rinse with cold water and remove the kernels from the cob. Store in an airtight container for up to 6 months.
5. What are some fun facts about sweet yellow corn?
Sweet yellow corn is a staple food in the Americas, with evidence of its cultivation dating back nearly 9,000 years. It was originally a wild form of grass and was selectively bred for its desirable traits, such as sweetness and tenderness. Additionally, each ear of corn has an average of 800 kernels!