If you are a fan of smoked sausage, you must definitely try this delicious white cheddar smoked sausage. With 270 calories per 85 grams of serving, this sausage can be the perfect addition to your breakfast, lunch or dinner.
Not only is it tasty, but it also provides a decent amount of nutrients that are essential for maintaining good health. Here is the nutritional information of one serving of white cheddar smoked sausage:
In this article, we'll explore the nutritional benefits and drawbacks of white cheddar smoked sausage and whether it can be included in a healthy diet plan.
Calories in White Cheddar Smoked Sausage
With 270 calories per 85 grams of serving, white cheddar smoked sausage can be a high-calorie food compared to other meat options. Therefore, it is important to consume it in moderation as part of a balanced diet plan. It is also important to note that the actual calorie count may vary depending on the brand and the cooking method used. For instance, if you grill the sausage, it may have fewer calories than if you fry it in oil.
Total Fat in White Cheddar Smoked Sausage
One serving of white cheddar smoked sausage contains 22 grams of total fat, which is a considerable amount compared to other meat options. However, not all fat is bad for the body. The sausage contains both saturated and unsaturated fats. While saturated fat can increase bad cholesterol levels in the body, unsaturated fats can help maintain healthy cholesterol levels. Therefore, it is recommended to consume white cheddar smoked sausage in moderation as part of a balanced diet consisting of both saturated and unsaturated fats.
Protein in White Cheddar Smoked Sausage
One serving of white cheddar smoked sausage contains 14 grams of protein, which is a decent amount. Protein is essential for muscle building and repair, and it also helps keep you full for longer. Therefore, if you are looking for a quick and easy source of protein, white cheddar smoked sausage can be a good option. However, it is important to keep in mind the high calorie and fat count of the sausage as well.
Carbohydrates in White Cheddar Smoked Sausage
One serving of white cheddar smoked sausage contains 1 gram of carbohydrates, which is a negligible amount. Therefore, the sausage can be a good option for those following a low-carb or ketogenic diet plan.
Cholesterol in White Cheddar Smoked Sausage
One serving of white cheddar smoked sausage contains 55 milligrams of cholesterol, which is a moderate amount. Excessive consumption of cholesterol can increase the risk of heart diseases. Therefore, it is recommended to consume the sausage in moderation and as part of a balanced diet plan.
Fiber in White Cheddar Smoked Sausage
One serving of white cheddar smoked sausage does not contain any fiber which is not ideal for a balanced diet plan. Fiber is essential for good digestion, maintaining bowel regularity, and reducing the risk of heart diseases. Therefore, it is recommended to consume more fiber-rich foods along with the sausage.
Sodium in White Cheddar Smoked Sausage
One serving of white cheddar smoked sausage contains 870 milligrams of sodium, which is a high amount. High sodium intake can increase blood pressure and the risk of heart diseases. Therefore, it is recommended to limit the intake of high-sodium foods and opt for low-sodium alternatives.
Vitamins and Minerals in White Cheddar Smoked Sausage
White cheddar smoked sausage contains a decent amount of vitamins and minerals that are essential for maintaining good health. One serving of the sausage contains 15% of the recommended daily intake of Vitamin A, 4% of the recommended daily intake of Calcium, and 4% of the recommended daily intake of Iron. However, the sausage is not a significant source of any vitamins or minerals, and it is important to consume a variety of nutrient-rich foods to meet the daily recommended intake.
Ingredients in White Cheddar Smoked Sausage
The ingredients in white cheddar smoked sausage may vary from brand to brand. However, some common ingredients used in the sausage include pork, beef, water, cheddar cheese, salt, cheese cultures, natural flavors, and spices. It is also important to check the label for any additives or preservatives that may be added to the sausage.
Possible Health Benefits of White Cheddar Smoked Sausage
White cheddar smoked sausage can provide some health benefits when consumed as part of a balanced diet plan. The sausage contains protein, which is essential for muscle building and repair. It can also help keep you full for longer and reduce hunger cravings. Additionally, some studies suggest that consuming moderate amounts of saturated fats may not be harmful and may even have some health benefits. However, excessive consumption of saturated fats can increase the risk of heart diseases.
Everything in moderation, including moderation. - Oscar Wilde
FAQs about White Cheddar Smoked Sausage
1. How many calories are in one link of White Cheddar Smoked Sausage?
One link of White Cheddar Smoked Sausage contains 270 calories.
2. Is White Cheddar Smoked Sausage gluten-free?
While Johnsonville, the maker of White Cheddar Smoked Sausage, does not use gluten-containing ingredients, they do not guarantee that their products are entirely gluten-free. Those with gluten sensitivities should read the label and consult with a medical professional before consuming.
3. How can I cook White Cheddar Smoked Sausage?
White Cheddar Smoked Sausage can be cooked on a grill, in a pan on the stovetop, or in the microwave. For the best flavor, it is recommended to grill or pan-fry the sausage.
4. What ingredients are in White Cheddar Smoked Sausage?
The ingredients in White Cheddar Smoked Sausage include pork, water, pasteurized process white cheddar cheese, salt, and corn syrup. It may also contain spices, sugar, and sodium phosphate.
5. Is White Cheddar Smoked Sausage a healthy choice?
White Cheddar Smoked Sausage is high in calories, fat, and sodium, so it should be consumed in moderation. However, it does provide a good source of protein and can be included in a balanced diet in limited amounts.