Are you looking for a low-calorie and delicious seafood option? Look no further than 7 Lemon Pepper Shrimp! These shrimp contain only 130 calories for a 113-gram serving, making them a great choice for a healthy meal.
In addition to being low in calories, Lemon Pepper Shrimp also provide a range of essential vitamins and minerals. A single serving contains 21 grams of protein, which can help to promote muscle growth and repair. They are also rich in selenium, an important antioxidant that can help to protect against cellular damage.
In this article, we'll explore how to cook and serve Lemon Pepper Shrimp, the nutritional benefits of eating shrimp, and some creative ideas for incorporating this tasty seafood into your meals.
Calories in 7 Lemon Pepper Shrimp
A Serving size of 7 Lemon Pepper Shrimp (113g) contains only 130 calories, making it a low-calorie option for a healthy meal.
In addition to their low-calorie count, Lemon Pepper Shrimp provide a range of essential vitamins and minerals. One serving contains 21 grams of protein, 0 grams of carbs, 2 grams of fat, and 105mg of cholesterol. They are also a good source of selenium, vitamin B12, and phosphorus. To get the most out of your Lemon Pepper Shrimp, it's important to watch your portion size. A Serving size of 7 shrimp (113g) is recommended to ensure you get the right balance of nutrients without overeating.
How to Cook and Serve 7 Lemon Pepper Shrimp
Cooking Lemon Pepper Shrimp is quick and easy. You can either sauté them in a pan with a little bit of olive oil or grill them over medium heat. To add even more flavor, you can marinate them in lemon juice and black pepper before cooking. Once your shrimp are cooked, there are many ways to serve them! You can enjoy them on their own as a protein-packed snack, or add them to salads, pastas, or tacos for a filling and nutritious meal.
Other Flavors and Variations of Shrimp Dishes
While Lemon Pepper Shrimp are a delicious and healthy option, there are many other varieties of shrimp dishes to explore. For example, you might enjoy spicy Cajun shrimp, garlic butter shrimp, or coconut curry shrimp. Try experimenting with different spices and seasonings to find your favorite flavor combination!
Health Benefits of Shrimp Consumption
In addition to being low in calories and high in protein, shrimp also provide a wide range of Health benefits. They are a good source of omega-3 fatty acids, which are important for heart health, and they contain a range of antioxidants and anti-inflammatory compounds that can help to protect the body against disease.
Lemon Pepper Shrimp Recipes and Ideas
Looking for more ideas on how to incorporate Lemon Pepper Shrimp into your diet? Here are a few recipe ideas to get you started:
- Lemon Pepper Shrimp Scampi
- Lemon Pepper Shrimp and Avocado Salad
- Lemon Pepper Shrimp Tacos
- Lemon Pepper Shrimp Alfredo
With a little bit of creativity, the possibilities are endless!
Tips for Buying Fresh Shrimp
When buying Fresh shrimp, there are a few key things to look for. First, make sure that the shrimp smell fresh and clean - if they have a strong odor, it's a sign they may not be fresh. Additionally, look for shrimp with firm, translucent flesh and a bright pink color. Finally, pay attention to the package date and try to buy shrimp that is as fresh as possible.
Storing and Freezing Lemon Pepper Shrimp
If you plan to cook your Lemon Pepper Shrimp within a day or two of purchase, you can store them in the refrigerator in a covered container. For longer-term storage, you can freeze them in an airtight container for up to six months. Just be sure to thaw them completely in the refrigerator before cooking.
How to Reheat Leftover Shrimp
If you have leftover Lemon Pepper Shrimp, you can reheat them in a variety of ways. One option is to microwave them for 20-30 seconds until warm. Alternatively, you can reheat them in a pan over medium heat, adding a little bit of butter or olive oil for extra flavor. Just be careful not to overcook them or they may become tough and rubbery.
Pairing Suggestions for Lemon Pepper Shrimp
Lemon Pepper Shrimp pair well with a variety of foods and flavors. Here are a few ideas to get you started:
- Roasted vegetables, such as Brussels sprouts, asparagus, or zucchini
- Whole grains, such as brown rice, quinoa, or farro
- Fruit, such as sliced avocado or grapefruit segments
- A light white wine, such as Sauvignon Blanc or Pinot Grigio
By experimenting with different flavor combinations, you can create a meal that is both delicious and nutritious!
5 FAQ about Lemon Pepper Shrimp
1. What are the ingredients in Lemon Pepper Shrimp?
Lemon Pepper Shrimp usually consists of shrimp, lemon zest, ground pepper, salt, and butter or olive oil.
2. Is Lemon Pepper Shrimp a healthy option?
Shrimp is a low-calorie, high-protein seafood that is a good source of omega-3 fatty acids. However, the butter or oil used in the recipe can add calories and saturated fat. So, it is best to consume it in moderation.
3. Can Lemon Pepper Shrimp be made without butter or oil?
Yes, you can use non-stick cooking spray and bake or grill the shrimp instead of frying it. This will reduce the calorie and fat content of the dish.
4. What is the best way to cook Lemon Pepper Shrimp?
The best way to cook Lemon Pepper Shrimp is by sautéing it in a pan with butter or oil for 3-4 minutes until it turns pink and is cooked through. You can also grill or bake it in the oven.
5. What can I serve with Lemon Pepper Shrimp?
Lemon Pepper Shrimp goes well with a side of steamed vegetables, a salad, or some garlic bread. You can also serve it over rice, pasta or quinoa.