Looking for a tasty and nutritious meal option? Look no further than 1/2 Fillet Chinook Salmon (Cooked, Dry Heat)! With 356 calories in one serving, this fish packs a punch in terms of protein and other essential nutrients.
Chinook Salmon is known for its high protein content, with one serving containing over 40 grams of protein. It's also low in carbohydrates and high in healthy fats, making it a great choice for those following a low-carb or ketogenic diet.
In this article, we'll explore the many health benefits of Chinook Salmon, as well as some different ways to prepare and serve it.
Calories in 1/2 Fillet Chinook Salmon
As mentioned earlier, 1/2 fillet of Chinook Salmon (cooked, dry heat) contains 356 calories. This makes it a great choice for those looking to increase their caloric intake or fuel up after a workout.
Protein Content
One of the biggest selling points of Chinook Salmon is its impressive protein content. With over 40 grams of protein in one serving, it's a great option for athletes, bodybuilders, or anyone looking to increase their muscle mass and strength. Protein is also essential for overall health and wellbeing, helping to repair and build tissues throughout the body. It can also help to keep you feeling full and satisfied, making it a great choice for weight management.
Amount of Carbohydrates
Chinook Salmon is relatively low in carbohydrates, making it a good choice for those following a low-carb or ketogenic diet. With only 2 grams of carbs per serving, it won't spike your blood sugar levels or interfere with ketosis.
Fat Content
While some people may be wary of the fat content in Chinook Salmon, it's important to note that it's primarily composed of healthy, Omega-3 fatty acids. These essential fats are crucial for brain function, heart health, and reducing inflammation throughout the body.
Vitamins and Minerals
Chinook Salmon is also rich in essential vitamins and minerals, including Vitamin B12, Vitamin D, and Selenium. These nutrients play important roles in everything from bone health to immune function. Vitamin B12 is particularly important for vegetarians and vegans who may be lacking in this nutrient, as it's primarily found in animal products. Vitamin D is also essential for overall health and wellbeing, helping to regulate calcium levels and support bone health.
Health Benefits of Chinook Salmon
In addition to being a great source of protein, healthy fats, and essential nutrients, Chinook Salmon also offers a wide range of health benefits. Some of these benefits include:
- Reducing inflammation and risk of chronic diseases
- Supporting heart health and reducing risk of cardiovascular disease
- Boosting brain function and reducing risk of Alzheimer's and dementia
- Supporting healthy immune function and reducing risk of infections and diseases
Ways to Cook Chinook Salmon
One of the great things about Chinook Salmon is its versatility in the kitchen. Here are some different ways to prepare and cook this tasty fish:
- Baked: Brush with olive oil, lemon, and herbs, then bake at 400 degrees for 12-15 minutes.
- Grilled: Brush with olive oil and seasoning, then grill over medium-high heat for 4-6 minutes per side.
- Pan-seared: Heat a tablespoon of olive oil in a skillet over medium-high heat, then sear for 3-4 minutes per side.
- Poached: Place in a pan of simmering water and cook for 10-12 minutes, then remove and serve with your choice of sauce or seasoning.
Serving Suggestions
There are countless ways to enjoy Chinook Salmon, from simple preparations like grilled or baked, to more complex dishes like sushi rolls and seafood chowders. Some serving suggestions include:
- Serve with roasted vegetables like sweet potatoes, Brussels sprouts, or carrots.
- Add to a salad with mixed greens, cherry tomatoes, cucumber, and avocado.
- Mix with cream cheese and herbs, then spread on a bagel or toast for a tasty breakfast option.
- Top with a drizzle of honey and a sprinkle of sesame seeds for a sweet and savory twist.
Ideal Portion Size
When it comes to portion size, aim for one 1/2 fillet of Chinook Salmon (cooked, dry heat) per person. This will provide a satisfying and filling meal without overindulging in calories, fat, or carbs.
Storage and Shelf Life
To maximize the shelf life of Chinook Salmon, store it in an airtight container or zip-top bag in the refrigerator. It should be consumed within 2-3 days to ensure freshness and quality.
“Chinook Salmon is a nutritional powerhouse, packed with protein, healthy fats, and essential nutrients. Plus, its versatility in the kitchen makes it a great option for anyone looking to switch up their meal routine.”
5 Frequently Asked Questions About Cooked Chinook Salmon
1. What is Chinook Salmon?
Chinook salmon, also known as king salmon, is a large species of salmon found in the Pacific Ocean. It is prized for its rich, buttery flavor and firm texture.
2. How is Cooked Chinook Salmon Prepared?
Cooked Chinook salmon can be prepared in a variety of ways, including grilling, baking, broiling, or pan-searing. It can also be served cold in dishes like salads, sandwiches, or sushi rolls.
3. What are the Nutritional Benefits of Cooked Chinook Salmon?
Cooked Chinook salmon is an excellent source of protein, omega-3 fatty acids, and vitamins B12 and D. It is also low in saturated fat and calories, making it a healthy choice for those watching their weight or cholesterol levels.
4. What is the Caloric Content of 1/2 Fillet of Cooked Chinook Salmon?
A 1/2 fillet of cooked Chinook salmon contains approximately 356 calories, making it a satisfying and filling meal choice.
5. How Should Cooked Chinook Salmon be Stored?
Cooked Chinook salmon should be stored in an airtight container in the refrigerator and consumed within 3-4 days. It can also be frozen for later use, but should be consumed within 2-3 months for the best quality.