Looking for a delicious and healthy snack option? Look no further than 1/4 cup (30 g) Roasted & Salted Pecan Halves, which contains 210 calories. Not only are they tasty, but they offer a range of health benefits as well.

Beyond just being yummy, pecans in particular contain a range of nutrients, including healthy fats, fiber, and minerals like magnesium and copper. In fact, just one serving of these roasted and salted pecan halves contains about 21% of your daily magnesium needs, making them a great choice for promoting overall health.

So whether you're looking for a snack to munch on throughout the day, or an ingredient to use in your next recipe, keep pecans in mind for a nutritious option. Let's take a closer look at all the benefits they have to offer.

Get the Facts

Before we dive into all the benefits of pecan halves, let's take a closer look at what exactly makes them so nutritious. Here are some important facts to keep in mind: - One serving of pecan halves contains roughly 200 calories and about 20 grams of fat. - Pecans are a good source of fiber, with roughly 3 grams per serving. - Pecans are also high in healthy fats, making them a great option for promoting heart health. By understanding the nutritional profile of pecans, we can better appreciate all the ways they can benefit our health.

Calories in Roasted & Salted Pecan Halves

As we mentioned earlier, one serving of roasted and salted pecan halves contains 210 calories. But what does that really mean in terms of your overall diet? Here are some things to keep in mind: - If you're trying to lose weight, you may want to be mindful of your calorie intake. - However, if you're looking for a nutrient-dense snack option, pecans can be a great choice due to their high levels of healthy fats and other nutrients. Ultimately, the key is to find a balance that works for your individual health goals and lifestyle.

Healthy Fats for the Body

One of the key benefits of pecan halves is their high levels of healthy fats. But what exactly does that mean for your body? - Healthy fats can help to promote heart health by lowering cholesterol levels and reducing the risk of heart disease. - Healthy fats can also help to promote healthy cognitive function, as the brain needs fat to function properly. - Eating foods high in healthy fats can also help to keep you feeling fuller for longer, which can be helpful for weight management. So don't be afraid to incorporate some healthy fats into your diet, especially when they come with as many benefits as pecan halves do!

Excellent Source of Nutrition

In addition to being high in healthy fats, roasted and salted pecan halves are also a great source of other important nutrients. - Pecans contain a range of vitamins and minerals, including magnesium, copper, and vitamin E. - Pecans are also high in fiber, making them a great choice for supporting digestive health. - Nutrients in pecans may also help to promote bone health and reduce inflammation in the body. So when you choose to snack on pecan halves, you're not only satisfying your taste buds, but supporting your overall health too.

Packed with Antioxidants

Another benefit of pecans is that they are full of antioxidants, which can help to combat oxidative stress and promote overall health. - Pecans contain high levels of polyphenols, which are a type of antioxidant that help to protect against cell damage and inflammation. - Antioxidants like those found in pecans have been linked to reduced risk of chronic diseases, such as cancer and heart disease. - Eating a diet rich in antioxidants can also help to support healthy aging and better immune function. So the next time you reach for a handful of pecan halves, remember that you're not just snacking -- you're also helping to protect your body against disease and promote long-term health.

Great for Snacking

Not only are roasted and salted pecan halves rich in nutrients, but they also make for a delicious and convenient snack option. - Pecans are portable and easy to pack on-the-go, making them a great choice for busy schedules. - They are also versatile and can be combined with other snack foods, like dried fruit or dark chocolate, for even more flavor and nutrition. - Pecans are satisfying and can help to curb cravings for less healthy snack options. So instead of reaching for a bag of chips or candy, consider snacking on some roasted and salted pecan halves instead.

A Versatile Ingredient

In addition to being a great snack option, pecan halves are also a versatile ingredient that can be used in a wide range of recipes. - Pecans can be used as a crunchy topping for salads, oatmeal, or yogurt bowls. - They can also be incorporated into baked goods, like muffins, breads, and cookies, for added texture and flavor. - Pecans can even be used to make homemade nut butter or granola. So whether you're a sweet or savory fan, there are plenty of ways to add roasted and salted pecan halves into your favorite recipes.

Perfect for Baking

If you're a fan of baking, then keep pecan halves in mind as a tasty and nutritious ingredient option. - Pecans can be used in a variety of baked goods, including pies, tarts, and cakes. - They can also be added to breads or muffins to give them a crunchy texture. - Pecans pair well with a range of other flavors, from cinnamon and nutmeg to chocolate and maple. So next time you're in the mood for something sweet, consider baking a treat that uses roasted and salted pecan halves.

A Crunchy Topping

One of the simplest ways to use roasted and salted pecan halves is as a crunchy topping for your favorite foods. - Pecans can be sprinkled on top of salads, soups, or roasted vegetables for added flavor and texture. - They can also be added to rice or grain bowls for a protein boost. - For a sweet option, try topping a bowl of oatmeal or yogurt with chopped pecans and a drizzle of honey. So whether you're looking for a savory or sweet option, roasted and salted pecan halves can be a tasty and nutritious addition to your meals.

Benefits of Pecan Halves

To sum up, there are a range of benefits to incorporating roasted and salted pecan halves into your diet. Here are just a few of the key takeaways: - Pecan halves are packed with nutrients, including fiber, healthy fats, and a range of vitamins and minerals. - They are also rich in antioxidants, helping to protect against cell damage and reduce the risk of chronic diseases. - Pecan halves are versatile and can be used in a variety of recipes, making them a great ingredient option to keep on hand. - They also make for a convenient and delicious snack option, helping to keep you fueled and satisfied throughout the day. So next time you're looking for a tasty and nutritious snack or recipe ingredient, consider reaching for some roasted and salted pecan halves.

A Nutritious Choice

Overall, roasted and salted pecan halves are a delicious and nutritious choice for snacking or adding to your favorite recipes. - They are packed with important nutrients and can help to promote overall health and well-being. - They are also versatile and can be used in a wide range of recipes or meal options. - So whether you're looking to support a healthy lifestyle or a busy schedule, roasted and salted pecan halves are a great option to add to your diet. So go ahead and indulge in some tasty and nutritious pecan halves, knowing that you're doing your body good.