Calories in 1 Oz Ham, 96% Fat Free Cooked?

1 Oz Ham, 96% Fat Free Cooked is 30 calories.

If you're looking for a low-calorie food option that is high in protein, look no further than 1 Oz Ham, 96% Fat Free Cooked. With only 30 calories per serving, this ham is a great choice for those who are watching their weight.

In addition to being low in calories, 1 Oz Ham, 96% Fat Free Cooked is also a good source of protein, with 7 grams per serving. It is also rich in vitamins and minerals, including iron, zinc, and vitamin B12.

Whether you're looking for an easy-to-prepare ingredient for quick meals or a healthy breakfast option, 1 Oz Ham, 96% Fat Free Cooked is a versatile ingredient that can be used in a variety of ways.

1 Oz Ham, 96% Fat Free Cooked

Low-Calorie Food Option

If you're watching your calorie intake, 1 Oz Ham, 96% Fat Free Cooked is a great option. With only 30 calories per serving, you can enjoy this ham without worrying about your diet. Whether you're looking for a snack or an ingredient for your favorite recipes, 1 Oz Ham, 96% Fat Free Cooked is a great low-calorie option.

Good Source of Protein

1 Oz Ham, 96% Fat Free Cooked is a great source of protein, with 7 grams per serving. Protein is important for building and repairing muscle tissue, and it can also help you feel full and satisfied. Whether you're an athlete or just trying to eat a healthy diet, 1 Oz Ham, 96% Fat Free Cooked is a great choice for getting the protein you need.

Great for Weight Management

If you're trying to lose weight or maintain a healthy weight, 1 Oz Ham, 96% Fat Free Cooked is a great option. With only 30 calories per serving, this ham can help you stay on track with your weight loss goals. In addition to being low in calories, 1 Oz Ham, 96% Fat Free Cooked is also high in protein, which can help you feel full and satisfied.

Perfect for Sandwiches

1 Oz Ham, 96% Fat Free Cooked is the perfect ingredient for sandwiches. It is easy to prepare, and its mild flavor pairs well with a variety of toppings and condiments. Whether you're making a classic ham and cheese sandwich or trying something more adventurous, 1 Oz Ham, 96% Fat Free Cooked is a great choice for your sandwich needs.

Ideal for Quick Meals

If you're short on time but still want a healthy meal, 1 Oz Ham, 96% Fat Free Cooked is a great option. It is easy to prepare and can be used in a variety of recipes. Whether you're making a ham and vegetable stir-fry or adding ham to your favorite soup, 1 Oz Ham, 96% Fat Free Cooked is a versatile ingredient that can help you create quick and healthy meals.

Easy to Prepare

Preparing 1 Oz Ham, 96% Fat Free Cooked is easy and requires minimal effort. Simply remove it from the packaging and use it in your favorite recipe. Because it is already cooked, you don't have to worry about undercooking or overcooking the ham. This makes it a great ingredient for novice cooks or those who are short on time.

Versatile Ingredient

1 Oz Ham, 96% Fat Free Cooked is a versatile ingredient that can be used in a variety of ways. Its mild flavor and tender texture make it a great addition to salads, omelets, and casseroles. In addition to being a great sandwich ingredient, 1 Oz Ham, 96% Fat Free Cooked can also be used as a pizza topping, in wraps, and more.

Healthy Breakfast Option

Looking for a healthy breakfast option? Look no further than 1 Oz Ham, 96% Fat Free Cooked. It is a great source of protein and can help you feel full and satisfied throughout the morning. Add it to your favorite omelet or breakfast sandwich for a healthy and delicious start to your day.

Suitable for Low-Fat Diets

If you're following a low-fat diet, 1 Oz Ham, 96% Fat Free Cooked is a great option. It is low in fat and calories, but high in protein and other important nutrients. Use it in your favorite low-fat recipes, such as stir-fries and salads, for a healthy and satisfying meal.

Rich in Vitamins and Minerals

1 Oz Ham, 96% Fat Free Cooked is not only low in calories and fat, but it is also rich in vitamins and minerals. It is a good source of iron, zinc, and vitamin B12, which are all important for maintaining good health. Add it to your diet for a nutritious and delicious boost.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health, and boosting your mood.

5 FAQ About 96% Fat Free Cooked Ham

1. How many calories are in 1 oz of cooked 96% fat free ham?

One ounce of cooked 96% fat free ham contains 30 calories.

2. Is 96% fat free ham a good source of protein?

Yes, 96% fat free ham is a good source of protein. One ounce contains about 5 grams of protein.

3. Can I eat 96% fat free ham if I am watching my sodium intake?

You should be cautious about consuming 96% fat free ham if you are watching your sodium intake. One ounce contains about 310 mg of sodium, which is about 13% of the recommended daily intake.

4. Is 96% fat free ham a good option for a low-fat diet?

Yes, 96% fat free ham is a good option for a low-fat diet. One ounce contains only 0.7 grams of fat.

5. How can I incorporate 96% fat free ham into my meals?

You can incorporate 96% fat free ham into your meals in many ways. It can be used in sandwiches, omelets, quiches, salads, and more.

Nutritional Values of 1 Oz Ham, 96% Fat Free Cooked

UnitValue
Calories (kcal)30 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)5 g

Calorie breakdown: 17% fat, 0% carbs, 83% protein

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