Calories in 1 Can (10.75 Oz), Prepared Manhattan Clam Chowder (with Equal Volume Water, Canned)?

1 Can (10.75 Oz), Prepared Manhattan Clam Chowder (with Equal Volume Water, Canned) is 190 calories.

One can of prepared Manhattan clam chowder, with equal volume water and canned, contains 190 calories. This soup is a hearty dish that is perfect for lunch or dinner, especially on a cold day. Clam chowder is known for its flavor and nutrients, making it a popular comfort food all over the world.

Manhattan clam chowder is high in calories and nutrients, making it a great source of energy. Since the soup is canned and already prepared, it offers great convenience to those who do not have much time to cook. This soup is also an excellent source of protein and vitamins, which is essential for overall health and wellness.

In this article, we will explore the various benefits that Manhattan clam chowder has to offer, including its rich taste and texture, its nutritional benefits, and its ease of preparation. Whether you are a seasoned cook or a beginner, this soup is an excellent addition to any meal.

1 Can (10.75 Oz), Prepared Manhattan Clam Chowder (with Equal Volume Water, Canned)

Rich in Calories and Nutrients

Manhattan clam chowder is high in calories and nutrients, making it a great source of energy. One can of this soup contains 190 calories, which is enough to provide sufficient energy to get through the day. Furthermore, it contains essential vitamins and minerals, such as iron and vitamin B12, which are important for overall health and well-being. Manhattan clam chowder can also help you meet your daily nutritional requirements. Each can of this soup contains a healthy balance of protein and carbohydrates, which can help you feel full and satisfied for longer periods. Additionally, the soup contains a wide range of vegetables, including celery, onions, and potatoes, which are loaded with vitamins and minerals, including vitamin C and potassium.

Highly Flavored Soup

Manhattan clam chowder is known for its rich flavor and texture. The combination of clams and vegetables creates a unique taste that is both savory and slightly sweet, making it a highly desirable soup. The addition of spices and herbs, such as bay leaves and thyme, adds depth and complexity to the soup's flavor profile, which is why it is so beloved by many. The soup's texture is also a significant factor in its appeal. The clams provide a chewy and meaty texture, while the vegetables add a firmness that complements the soup's overall texture. The soup has a thick consistency that is perfect for dipping crackers or bread into, making it a perfect comfort food.

Prepared for Convenience

Since Manhattan clam chowder is canned and already prepared, it offers great convenience to those who do not have much time to cook. This soup is perfect for busy weeknights or when you are on the go. Simply open the can, heat it up on the stove, and you are ready to go! This soup is also perfect for those who do not want to spend much time in the kitchen. You can serve it as a quick lunch or dinner, and it will not disappoint. Additionally, the canned soup has a long shelf life, which means you can stock up and have it on hand whenever you need it.

Soup with Clams

One of the essential ingredients in Manhattan clam chowder is the clams. These mollusks are a good source of protein and nutrients, making them an excellent addition to any diet. The clams used in the soup are usually chopped into small pieces, adding texture and a unique flavor to the soup. Clams are also known for their iron content, which is essential for healthy blood flow. The iron in clams is easily absorbed by the body, making it an ideal food for those suffering from iron deficiency. The soup is also an excellent source of omega-3 fatty acids, which are vital for heart health.

Contains Vegetables

Manhattan clam chowder contains a wide range of vegetables, including celery, onions, and potatoes. These vegetables are loaded with vitamins and minerals, including vitamin C and potassium, making the soup highly nutritious. The vegetables are also a good source of dietary fiber, which aids in digestion and promotes a healthy gut. Furthermore, the vegetables add a unique flavor and texture to the soup, making it more flavorful and satisfying. The combination of vegetables and clams provides a healthy balance of nutrients and taste, making it a highly desirable soup.

Easy to Make

Manhattan clam chowder is incredibly easy to make, making it perfect for those who do not have much experience in the kitchen. Simply open the can, heat it up on the stove, and you are ready to go. You can also add your own personal touch by adding additional ingredients, such as hot sauce or fresh herbs. The soup is also highly customizable, which means you can adjust the ingredients to your liking. For example, if you prefer more vegetables or more clams, you can easily adjust the recipe accordingly. Furthermore, the soup can be served in a variety of ways, including as a soup or as a dip for crackers or bread.

Provides Sufficient Energy

Manhattan clam chowder is high in both calories and carbohydrates, making it a perfect source of energy. The soup is also an excellent source of protein, which is essential for repairing and building muscle tissue. Furthermore, the soup contains a healthy dose of fat, which provides a long-lasting source of energy. The soup is also rich in vitamins and minerals, which play a crucial role in maintaining overall health and wellness. Each can of the soup contains a healthy balance of nutrients that can provide sufficient energy to get through the day. Additionally, the soup's thick texture and rich flavor can leave you feeling satisfied and full for longer periods.

Ideal for Lunch or Dinner

Manhattan clam chowder is an excellent meal for both lunch and dinner. The soup is filling and satisfying, making it perfect for those who have a busy schedule. You can eat the soup alone or pair it with your favorite sides, such as bread or crackers. Additionally, the soup is an excellent meal to pack for work or school. Simply heat the soup up in the morning, store it in a thermos, and bring it with you to work or school. The soup is also great for camping or outdoor activities since it is easy to prepare and requires minimal clean-up.

A Good Source of Protein and Vitamins

Manhattan clam chowder is an excellent source of protein and vitamins, making it an ideal food for maintaining good health. The soup contains a healthy balance of protein, carbohydrates, and fats, which are essential for overall wellness. Additionally, the soup contains a variety of vitamins and minerals, such as vitamin C, vitamin B12, and iron. These vitamins and minerals play an essential role in maintaining healthy bodily functions, such as immune system function and blood flow.

A Perfect Comfort Food

Manhattan clam chowder is the perfect comfort food, especially on a cold day. The soup's rich and hearty flavor, combined with its thick texture, makes it a highly desirable food for those seeking comfort and warmth. The soup's combination of clams, vegetables, and spices creates a unique taste that is both soothing and satisfying. Furthermore, the soup is perfect for those who are feeling under the weather, as it can help to alleviate symptoms such as fatigue and colds. The soup's high nutritional content, combined with its comforting properties, makes it a perfect addition to any healthy lifestyle.

FAQs about Prepared Manhattan Clam Chowder

1. How many servings are in one can of Prepared Manhattan Clam Chowder?

One can of Prepared Manhattan Clam Chowder typically serves one person.

2. Is Prepared Manhattan Clam Chowder high in sodium?

Yes, this soup is generally high in sodium due to the added salt and sodium naturally present in the clams.

3. What is the main ingredient in Prepared Manhattan Clam Chowder?

The main ingredient in this soup is chopped clams, combined with other ingredients such as potatoes, onions, celery, and spices.

4. What is the nutritional value of Prepared Manhattan Clam Chowder?

One serving of this soup contains 190 calories, along with 25 grams of carbohydrates, 6 grams of fat, and 8 grams of protein.

5. How can I prepare Prepared Manhattan Clam Chowder?

To prepare this soup, simply empty the can into a saucepan, add an equal volume of water, and heat over medium heat until hot. You can also add additional ingredients such as bacon or cream for added flavor.

Nutritional Values of 1 Can (10.75 Oz), Prepared Manhattan Clam Chowder (with Equal Volume Water, Canned)

UnitValue
Calories (kcal)190 kcal
Fat (g)5.4 g
Carbs (g)29.71 g
Protein (g)5.34 g

Calorie breakdown: 26% fat, 63% carbs, 11% protein

Similar Calories and Nutritional Values