If you're someone who wants to build muscle or lose weight, but struggles with getting enough protein in your diet, look no further than 2 scoops (45 g) of Plant based protein powder. With 150 calories per serving, it can easily fit into a balanced diet.

Not only does this powder provide a good source of protein, but it's also vegan and Allergen-free, making it suitable for a variety of dietary needs. Here's a breakdown of the nutritional content:

In this article, we'll dive into the benefits of this protein powder, how to use it, and why it's a great addition to your fitness routine.

Calories per serving

Each 2 scoop (45 g) serving of this plant-based protein powder contains 150 calories. While this may seem like a lot, it's important to remember that calories are simply a measure of energy, and your body needs energy to function properly. Plus, the high protein content of this powder can help keep you feeling full and satisfied, reducing the risk of overeating or snacking on unhealthy foods throughout the day.

Protein content

One of the biggest benefits of this protein powder is the high protein content. Each serving contains 20 grams of protein, which is nearly half of the recommended daily intake for an average adult. This protein is also easily digestible and contains all 9 essential amino acids, making it a complete protein source. Whether you're looking to build muscle or simply add more protein to your diet, this plant-based powder is a great option to consider.

Serving size

Each serving of this protein powder is 2 scoops, which weighs in at 45 grams. This serving size is easy to measure and can be mixed with water, milk, or your favorite plant-based milk substitute for a quick and convenient protein boost. Just be sure to follow the recommended serving size and not go overboard, as too much protein can be harmful to the body.

Allergen information

This plant-based protein powder is Allergen-free, making it a great option for those with food allergies or intolerances. It's free from common allergens like milk, soy, nuts, and gluten, so you can enjoy it with peace of mind. However, it's always a good idea to double-check the ingredient list and consult with your doctor or dietitian if you have any concerns about incorporating this powder into your diet.

Ingredients list

The ingredient list for this plant-based protein powder is simple and straightforward, with no artificial flavors or sweeteners. It includes ingredients like pea protein, brown rice protein, and natural flavors to provide a smooth and delicious taste. You can feel good about what you're putting into your body with this wholesome and natural protein source.

Suitable for vegans

As a plant-based protein powder, this product is naturally vegan and free from animal products or by-products. This makes it a great option for vegans or anyone looking to reduce their animal product consumption. It's also a more sustainable protein source than traditional animal products, making it a win-win for both our health and the environment.

Usage instructions

To use this protein powder, simply mix 2 scoops (45 g) with 8-10 ounces of liquid, such as water, milk, or your favorite plant-based milk substitute. You can also add it to smoothies, oatmeal, or other recipes for an extra protein boost. It's recommended to consume this powder after a workout or as a snack throughout the day to help maintain muscle mass and support healthy weight management.

Benefits for muscle growth

One of the biggest benefits of this plant-based protein powder is its ability to support muscle growth and recovery. With its high protein content and essential amino acids, it provides the building blocks your body needs to repair and rebuild muscle tissue after a workout. Pair it with strength training exercises and a balanced diet for optimal muscle growth and maintenance.

Ideal for weight loss diets

In addition to its muscle-building benefits, this protein powder can also be a great tool for weight loss diets. Its high protein content can help you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods throughout the day. Plus, it can help preserve lean muscle mass while promoting fat loss, resulting in a healthier and more sustainable weight loss journey.

Enhances workout recovery

Getting enough protein is essential for workout recovery and reducing muscle soreness. By consuming this plant-based protein powder after a workout, you can give your body the nutrients it needs to repair and rebuild muscle tissue, so you can bounce back faster and more efficiently. Incorporating this protein powder into your post-workout routine can help you make the most out of each training session and optimize your recovery process.