If you're looking for a satisfying and healthy meal, look no further than 1 roll (283 g) Beef Stuffed Cabbage. This dish, with its flavorful ground beef and cabbage filling, is a delicious way to stay full without overindulging. Plus, at just 210 calories per serving, it's a guilt-free meal that won't derail your diet.

In addition to being low in calories, Beef Stuffed Cabbage is also a fantastic source of vitamins and minerals. The cabbage is an excellent source of vitamin C, while the ground beef provides a healthy dose of protein, iron, and zinc. Add some diced tomatoes and onions to the filling, and you'll also get a boost of vitamin A and potassium.

Not only is Beef Stuffed Cabbage good for you, it's also easy to make. With just a few simple ingredients and some basic cooking techniques, you can have a delicious and satisfying meal on the table in no time.

A high protein and low calorie meal

Beef Stuffed Cabbage is a fantastic option for anyone who is looking for a high protein and low calorie meal. With 22 grams of protein and just 210 calories per serving, it's the perfect choice for anyone who wants to stay full without overindulging. Eating a high protein diet has been shown to help aid in weight loss, build muscle, and reduce cravings. And by choosing a low calorie option like Beef Stuffed Cabbage, you can enjoy all the benefits of a high protein diet without going overboard on calories.

Rich in vitamins and minerals

Beef Stuffed Cabbage is packed with vitamins and minerals that your body needs to stay healthy. The cabbage, for example, is loaded with vitamin C, which can help boost your immune system and protect against diseases like cancer and heart disease. The ground beef in this dish is also a great source of several important nutrients, including iron, zinc, and protein. Iron is important for healthy blood, while zinc is essential for a well-functioning immune system. And of course, protein is important for building and repairing muscle tissue.

A comforting and filling meal

Beef Stuffed Cabbage is the ultimate comfort food. With its flavorful filling and tender cabbage leaves, it's a meal that's both satisfying and filling. This dish is perfect for those chilly autumn nights when nothing but a warm and hearty meal will do. And because it's so filling, you won't be left feeling hungry or unsatisfied after you're finished eating.

Easy to make

Beef Stuffed Cabbage may look fancy and complicated, but it's actually a very easy dish to make. All you need are a few simple ingredients and some basic cooking techniques. You'll start by blanching the cabbage leaves, which involves boiling them briefly and then shocking them in ice water. This helps to soften the leaves and make them more pliable so that you can stuff them with the beef filling. Then, you'll make the filling with ground beef, rice, onions, and some seasonings. Once the filling is ready, you'll spoon it onto the cabbage leaves and roll them up to create little bundles of deliciousness. Finally, you'll simmer the rolls in a tomato sauce until everything is cooked through and the flavors have melded together.

Perfect for meal prep

If you're someone who likes to meal prep, Beef Stuffed Cabbage is a great option. You can easily make a big batch of these rolls and then store them in the fridge or freezer to enjoy later. They reheat beautifully in the microwave, which makes them a perfect option for a quick lunch or dinner. And because they're so filling, you won't be tempted to snack on junk food throughout the day. To make a big batch of Beef Stuffed Cabbage, simply double or triple the recipe and divide the rolls into individual portions. Then, store them in an airtight container in the fridge or freezer until you're ready to eat them.

Can be frozen for later

In addition to being a great option for meal prep, Beef Stuffed Cabbage can also be frozen for later. This makes it a perfect option for anyone who wants to stock up on healthy meals that they can enjoy on busy weeknights. To freeze Beef Stuffed Cabbage, simply wrap the rolls tightly in plastic wrap or aluminum foil and store them in a freezer-safe container. When you're ready to eat them, simply thaw them in the fridge overnight and then reheat them in the microwave or oven. Remember, when you're freezing Beef Stuffed Cabbage, it's important to label the containers with the date so that you can keep track of how long they've been in the freezer. Most frozen meals will last for up to 3 months in the freezer.

Great for a family dinner

Beef Stuffed Cabbage is a great option for a family dinner. The rolls are easy to customize to suit everyone's tastes, which makes them a perfect option for picky eaters. You can easily add more or less filling to each roll depending on how hungry your family members are. Plus, you can serve them with a side salad or some crusty bread to make the meal even more satisfying. And because Beef Stuffed Cabbage is so easy to make, it's a perfect option for those nights when you don't have a lot of time to spend in the kitchen. You can have a delicious and healthy meal on the table in under an hour.

A classic dish with a twist

Beef Stuffed Cabbage is a classic dish that has been enjoyed for generations. But with its flavorful filling and tender cabbage leaves, this recipe puts a modern spin on a beloved classic. By incorporating fresh ingredients like diced tomatoes and onions into the filling, you'll create a dish that's bursting with flavor. And by simmering the rolls in a tomato sauce, you'll ensure that all the flavors meld together beautifully.

An excellent source of fiber

Beef Stuffed Cabbage is also an excellent source of fiber, which is important for a healthy digestive system. The cabbage in this dish is loaded with fiber, which can help keep you feeling full and satisfied throughout the day. Fiber is also important for regulating blood sugar levels and reducing the risk of certain diseases like heart disease and diabetes. And because Beef Stuffed Cabbage is such a tasty way to incorporate more fiber into your diet, it's a perfect option for anyone who wants to stay healthy.

Gluten-free option available

If you're someone who needs to avoid gluten, you'll be happy to know that there is a gluten-free version of this recipe available. Simply replace the breadcrumbs in the filling with gluten-free breadcrumbs, and you'll have a delicious and safe option that you can enjoy. And because this gluten-free version is just as tasty as the original, you won't feel like you're missing out on anything. In fact, you may even prefer it!