Are you looking for a tasty breakfast option that won't set you back too many Calories? Look no further than a Small Multigrain Bagel with Raisins! This delicious treat contains only 182 calories, making it a great choice for those watching their weight.

In addition to being low in Calories, this bagel also packs a Nutritional punch. Multigrain breads are typically higher in fiber and protein than white bread, making them a great choice for those looking to feel fuller for longer. Raisins are also a great addition to any diet, as they are a good source of fiber and antioxidants.

In this article, we'll explore the many benefits of Multigrain bagels and Raisins, as well as some tips for how to enjoy them in a healthy way.

Nutritional Information

A Small Multigrain Bagel with Raisins typically contains around 182 Calories, 2.5 grams of fat, 34 grams of carbohydrates, and 7 grams of protein. It also contains around 3 grams of fiber, making it a filling and satisfying breakfast option. In addition to these macronutrients, this bagel and raisin combo also provides important micronutrients like Iron, magnesium, and vitamin B6.

Why choose multigrain bagels?

Multigrain bagels are a great choice for a variety of reasons. First, they are typically higher in fiber and protein than white bagels, which means they can help keep you feeling full and satisfied for longer. Additionally, multigrain breads are often made with a variety of grains, which means they offer a wider range of vitamins and minerals than white bread. This can be an important consideration for individuals looking to improve their overall Nutrition.

Benefits of raisins in your diet

Raisins are a great addition to any diet, as they offer a variety of health benefits. First and foremost, they are a good source of fiber, which can help promote healthy digestion and keep you feeling full. Raisins also contain antioxidants, which can help protect your body against damage from harmful free radicals. They also contain important micronutrients like Iron and Potassium.

Ways to enjoy your bagel with raisins

There are many ways to enjoy a Small Multigrain Bagel with Raisins. Here are a few ideas to get you started:

• Toast the bagel and top it with a small amount of low-fat cream cheese.
• Spread almond butter on the bagel for a healthy and delicious breakfast option.
• Top the bagel with mashed avocado and a sprinkle of everything bagel seasoning for a savory twist.
• Keep it simple and enjoy the bagel on its own as a satisfying breakfast option.

Healthy substitutes for bagel spreads

If you're looking for healthy alternatives to traditional bagel Spreads like cream cheese or butter, there are plenty of options available. Here are a few to consider:

• Almond butter or other nut butters
• Mashed avocado
• Low-fat cottage cheese
• Hummus
• Sliced turkey or ham
• Low-fat Greek yogurt

How to make your own multigrain bagels

If you're feeling ambitious, you can even try making your own Multigrain bagels at home. Here's a simple recipe to get you started:

1. In a large bowl, combine 3 cups of all-purpose flour, 1 1/2 cups of multigrain flour, 2 tablespoons of sugar, 1 tablespoon of salt, and 2 1/4 teaspoons of active dry yeast.
2. Add 1 1/4 cups of warm water and 1 tablespoon of vegetable oil to the dry ingredients and stir until a soft dough forms.
3. Knead the dough on a floured surface for 8-10 minutes, then divide the dough into 12 equal pieces.
4. Roll each piece into a ball, then use your thumb to poke a hole in the center of each ball. Stretch the dough until the hole is about 2-3 inches wide.
5. Place the bagels on a greased Baking sheet and let them rise for 20-30 minutes.
6. Boil a large pot of water, then carefully drop the bagels into the water one at a time. Cook for about 1 minute on each side, then remove and place back on the baking sheet.
7. Bake the bagels at 400 degrees F for 20-25 minutes, or until golden brown.

Recommended serving sizes

When it comes to eating bagels with Raisins, it's important to pay attention to serving sizes. A Small Multigrain Bagel with Raisins typically contains around 182 Calories, but larger or more indulgent bagels can contain much more. As a general rule, it's best to stick to one small bagel with a moderate amount of toppings to keep calories in check. Pair your bagel with a side of fresh fruit or yogurt for a well-rounded breakfast.

Possible allergens

If you have food allergies or sensitivities, it's important to be aware of potential allergens in Multigrain bagels with Raisins. Some common allergens to watch out for include wheat, nuts, and seeds. Always check food labels and ask questions at restaurants to ensure that your food is safe to eat. If you're in doubt, it's best to err on the side of caution and choose a different breakfast option.

Storage tips

To keep your Multigrain bagels with Raisins fresh for longer, store them in an airtight container or plastic bag in the refrigerator. They will stay fresh for up to 5 days. If you have a surplus of bagels, you can also freeze them in an airtight container or freezer bag for up to 3 months. Thaw them in the refrigerator or toaster oven before eating.

The history of bagels

Bagels have a rich history that spans several centuries. They are believed to have originated in Poland in the 17th century, and were traditionally made with a simple yeast dough that was boiled before Baking. Today, bagels are enjoyed all over the world and come in a variety of flavors and styles. From classic plain bagels to more adventurous flavors like blueberry or everything, there's a bagel out there for everyone.