1 bowl (8 oz) Clam Chowder (Small) contains 220 calories.
Clam Chowder is a popular soup dish often made with potatoes, cream, and clams. The calorie content of a bowl of Clam Chowder may vary based on the recipe and added ingredients.
In this article, we'll explore the nutritional content of Clam Chowder and provide tips for making healthier choices and enhancing the flavor.
Calories in 1 Bowl of Clam Chowder
A small bowl (8 oz) of Clam Chowder contains approximately 220 calories. The calorie count may vary depending on ingredients used and serving size.
Fat Content in Clam Chowder
A small bowl (8 oz) of Clam Chowder contains approximately 13 grams of fat. Of the 13 grams of fat, approximately 8 grams are saturated fat.
Protein Content in Clam Chowder
A small bowl (8 oz) of Clam Chowder contains approximately 7 grams of protein. Protein is an essential nutrient that the body needs to build and repair tissues.
Carbohydrate Content in Clam Chowder
A small bowl (8 oz) of Clam Chowder contains approximately 18 grams of carbohydrates. Of the 18 grams of carbohydrates, approximately 3 grams are fiber and 2 grams are sugar.
Fiber Content in Clam Chowder
A small bowl (8 oz) of Clam Chowder contains approximately 3 grams of fiber. Fiber is important for maintaining digestive health and can help lower cholesterol levels.
Vitamin and Mineral Content in Clam Chowder
A small bowl (8 oz) of Clam Chowder contains various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Clams are a good source of iron, which is important for healthy blood cells.
Health Benefits of Clam Chowder
Clam Chowder can provide various health benefits as it contains essential nutrients like protein, fiber, and vitamins. Moreover, clams are a good source of omega-3 fatty acids, which are beneficial for heart health.
Tips for Making Healthier Clam Chowder Choices
Here are some tips for making healthier Clam Chowder choices: - Use low-fat milk instead of cream to reduce the fat content. - Add more vegetables like carrots and celery to increase the fiber content.
Ways to Enhance the Flavor of Clam Chowder
Here are some ways to enhance the flavor of Clam Chowder: - Add herbs like thyme and parsley to add depth of flavor. - Top with crispy bacon bits for added texture.
Cautionary Notes Regarding Clam Chowder
While Clam Chowder can be a nutritious and delicious dish, it is important to keep in mind some cautionary notes: - Be cautious of the sodium content as canned clams can be high in sodium. - Check for allergens like lactose and gluten before consuming.
Clam Chowder can be a fulfilling and hearty meal that can provide various essential nutrients like protein and vitamins.
Frequently Asked Questions about Small Clam Chowder
1. What are the ingredients of small clam chowder?
The ingredients of small clam chowder typically include clams, potatoes, bacon, onion, celery, flour, butter, cream, and various spices.
2. How many calories are in a small bowl of clam chowder?
A small bowl (8 oz) of clam chowder contains about 220 calories.
3. Is clam chowder healthy?
Clam chowder can be healthy if prepared with fresh ingredients and fewer added fats. However, most clam chowders that are commercially available are high in calories, fat, and sodium.
4. How can I make my clam chowder healthier?
You can make your clam chowder healthier by using fresh and low-fat ingredients, reducing the amount of butter and cream, and increasing the amount of vegetables like carrots and corn.
5. Can I freeze small clam chowder?
Yes, you can freeze small clam chowder. However, the texture and flavor may be slightly different after thawing and reheating.