A delicious and nutritious way to satisfy your sweet tooth, 1 tsp (21 g) of Wild & Raw Honey provides only 60 calories. The health benefits of this natural superfood are numerous, and in this article, we will explore the benefits and ways to incorporate it into your diet.

Raw honey is not just a sweetener. It contains vitamins B and C, antioxidants, and minerals such as iron and calcium. One tablespoon of raw honey provides 17 grams of carbohydrates, but it also contains small amounts of amino acids and electrolytes. It is a sweetener with health benefits.

In this article, we'll explore the many benefits of raw honey and how to choose the best quality honey to add to your diet. We'll also provide some recipes for you to try out, so read on to learn more about this delicious and healthy food.

What is Wild & Raw Honey?

Wild & Raw Honey is a natural sweetener that has not undergone the filtration and pasteurization processes that processed honey goes through. This means that honey still contains pollen, enzymes, and antioxidants that are lost in the processing of regular honey. To make wild honey, bees collect nectar from the flowers, store it in their honeycombs and then fan their wings to evaporate the water. This process results in a concentrated and thick liquid that is raw honey. Wild honey is harvested from the honeycombs that are located in natural surroundings without any human intervention or pesticides. Wild & Raw Honey is different from commercial honey, which is often treated with heat and chemicals to reduce the moisture content and give it a longer shelf life. Wild & Raw Honey is healthier and more nutritious and has a more complex flavour profile than commercial honey.

Calories in Wild & Raw Honey

One teaspoon of Wild & Raw Honey contains 60 calories. It is possible to use sweeteners in moderation as part of a healthy diet, and swapping processed sugar with raw honey can provide much-needed health benefits.

Vitamins and Minerals Found in Raw Honey

Raw honey contains essential vitamins and minerals like vitamin B and C, which are essential for maintaining a healthy immune system, and minerals like iron and calcium, which are important for maintaining strong bones and teeth. Raw honey is a good source of antioxidants, which have been shown to help reduce the risk of certain diseases like cancer and heart disease.

Health Benefits of Raw Honey

Raw honey has numerous health benefits. It has been shown to help soothe sore throats, aid in digestion, and even improve skin conditions due to its antibacterial and anti-inflammatory properties. Raw honey can also be used as a natural cough suppressant because it helps to coat the throat and reduce irritation. Finally, raw honey can help to reduce inflammation in the body, which is important for overall health.

Raw Honey vs Processed Honey

Raw honey and processed honey are not the same. Processed honey is heated, filtered, and pasteurized, meaning that it has lost many of the vitamins, minerals, and enzymes that make raw honey so beneficial for health. Also, commercial honey may be adulterated with other sweeteners like high-fructose corn syrup. On the other hand, raw honey is unheated, unfiltered, and unpasteurized, meaning that it retains all of the beneficial nutrients and enzymes found in the hive. Because of this, raw honey has a more complex flavour profile and may even have varying health benefits depending on the type and location of the bees' hives.

Ways to Incorporate Raw Honey into your Diet

There are many ways to incorporate raw honey into your diet. You can use it as a sweetener in your morning tea or coffee, or drizzle it over your breakfast bowl. Raw honey can also be used in baking, such as in muffins, cakes, and cookies, instead of processed sugar. You can also use raw honey to make homemade salad dressings, marinades, and dips for fruits and veggies. Finally, you can even make your own face masks and skin treatments using raw honey for its antibacterial and anti-inflammatory properties.

How to Choose High-Quality Raw Honey

To pick the best raw honey, look for a reputable source that can provide information about where the bees were raised and what flowers they fed on. Raw honey is available in many varieties, and each one will have a unique flavour profile based on the bees' location, the time of year, and the flowers visited. When shopping for raw honey, check the label to ensure that it is unheated, unpasteurized, and unfiltered. The honey should be thick and opaque, not thin and clear. Avoid honey that has been mixed with other sweeteners or that has been heated, as this will reduce its nutritional value and beneficial enzymes.

Frequently Asked Questions about Raw Honey

Q: How long does raw honey last? A: Raw honey is naturally anti-bacterial and anti-fungal, which means it can last for years when stored properly. It is best stored in a cool, dark place, and keeping it in the fridge will prevent it from crystallizing. Q: Can raw honey be used on wounds? A: Yes, honey has been used for centuries as a natural wound dressing. It has antibacterial properties and can help to reduce inflammation and promote healing. Q: Can raw honey go bad? A: While raw honey can last for years, it may eventually spoil or ferment if it is exposed to moisture or air. If your honey has a strange smell or taste, or if it is cloudy or fizzy, it may have gone bad and should be discarded.

Raw Honey Recipes

Here are some recipes to try using raw honey: Warm Millet Porridge with Blueberries and Raw Honey, Raw Honey and Lemonade, Raw Honey Carrot Soup, and Fig and Honey Crostini.

Cautionary Notes About Raw Honey

While raw honey is generally safe for consumption, it is important to note that infants under one year of age should not consume honey due to the potential for botulism. Also, diabetics should consume raw honey in moderation because of its high sugar content. Finally, those with pollen allergies should be cautious when consuming raw honey, as it may trigger an allergic reaction.